A lokacin hunturu da umeunƙun legume suna matukar ƙarfafawa. Babu yadda za a yi a dawo gida a sami abinci mai zafi da zafi kamar wannan na kaza da alayyahu da dafaffun kwai suna jiran ku dumama, ba ku yarda ba? Kuma suna da sauƙin shirya ...
Kuna buƙatar ciyar da minti 45 kawai don shirya wannan girke-girke, idan kun shirya kanku da kyau. Kuma zaku iya sauƙaƙa aikin kaɗan idan maimakon amfani da ɗanyen kaji wanda kuke amfani dashi Garnar dafaffun gwangwani. Abin da nake ba da shawara shi ne cewa ku yi amfani da waɗanda kuke amfani da su, ku shirya rabo mai karimci.
Samun kayan wankan wannan kazar a cikin injin daskarewa na iya zama babban albarkatu na tsawon ranakun da ba ku da lokacin girki. Shirya shi, haka ne, ba tare da dankalin turawa ba, tunda yana da saurin lalacewa lokacin daskarewa. Kuna da ƙarfin shirya shi?
Sinadaran don 4
- 180 g. kaji
- 1 leek, mai tsabta da yankakken
- 2 karas, bawo
- 3 tablespoons na karin budurwa man zaitun
- 1 yankakken albasa
- 1/2 barkono kararrawa ja, yankakken
- 1/2 kore kararrawa barkono, yankakken
- Dankalin turawa 2, bare bawo a yankashi
- 3 tablespoons na tumatir miya
- 3 dinka alayyahu
- Sal
- Pepper
- 2 Boiled qwai
Mataki zuwa mataki
- Saka kaji, karas, da leek a cikin injin girki da dafa kaji na mintina 25, da zarar bawul din ya kai matakin na biyu (kowace tukunya ita ce duniya).
- Da zarar an dahuzaya, a dumama cokali uku na zaitun budurwa a cikin tukunyar kuma albasa albasa da kuma barkono na minti 10.
- Bayan theara dankalin turawa da sauté 'yan mintoci kaɗan, ci gaba da motsawa.
- Nowara yanzu karas da leek cewa kin dafa shi tare da nikakken kaji da hadin.
- Kusa zuba soyayyen tumatir kuma bayan hada dukkan abubuwan hadin zasu dafa duka na mintina biyu.
- Aƙarshe, ƙara dankalin alayyahu, alayyafo da kuma ɗan abin da aka samo na broth don dafa kaji. Mix kuma dafa karin minti 5.
- Yi ado da dafafaffen kwai kuma a yi wa bishiyar da alayyahu da dafafaffen kwai.