Auren isapean itacen inabi itace fruita fruitan itace da aka san su sosai don kyawawan halayen sa idan ya zo taimaka mana cikin abubuwan rage nauyi. An haifi wannan 'ya'yan itacen a cikin bishiyar homonic kuma wani bangare ne na jinsin Citrus. 'Ya'yan itacen da aka haɗa a cikin wannan jigon suna da ƙwarewar kirkirar ƙananan ƙwayoyi inda ake ajiye ruwan' ya'yan itace.
Aba likea, kamar sauran fruitsa fruitsan itacen citrus, yayi babban adadin ruwa da antioxidants. Amma dukiyar wannan 'ya'yan itacen ta kara gaba. Zamu baku cikakken bayani game da 'ya'yan inabi, wanda aka fi sani da itacen inabi ko pamplemusa. Wani shahararren ɗan itace wanda zai iya ba da gudummawa sosai ga abincin yau da kullun.
Kayan inabi
Aan itacen inabi ɗan itaciya ne wanda ya ƙunshi ruwa da yawa da ƙananan kalori. Game da giram 100, kusan adadin kuzari 27 aka cinye. A wannan adadin kuma zamu dauki gram 6 na carbohydrates, gram 0,8 na fiber, 190 mg na potassium, 10 mg na magnesium, microgram 10 na provitamin A, 40 mg na bitamin C da microgram 18 na folic acid.
Vitamin C
'Ya'yan itacen Citrus suna tattare da komai ta babbar gudummawar bitamin C. Ana ba da shawarar a ɗauke su yau da kullun cikin daidaitaccen abinci, saboda suna taimakawa jikinmu ta hanyoyi da yawa. Vitamin C ke da alhakin samuwar collagen, don haka yana da matukar mahimmanci don bayyanar fata, ga ƙashi da haƙori. Vitamin C shima yana taimakawa wajen inganta shawar ƙarfe a jiki, saboda haka ana nuna shi sosai a cikin yanayin rashin jini.
Antioxidant iko
Duk 'ya'yan itacen suna dauke da antioxidants zuwa mafi girma ko karami. Pean itacen inabi an ba da shawarar sosai don zama saurayi, tun yana da carotenoids da flavonoids. An tabbatar da cewa abinci mai wadataccen antioxidants yana taimaka mana yaƙi da masu rajin kyauta kuma ya sa mu matasa na tsawon lokaci.
Don riƙe ruwa
Wannan fruita fruitan itacen yana da ruwa mai yawa kuma yawan abun cikin shi na potassium da citric acid yana mai dashi aa fruitan itace dashi da yawa diuretic ikon. A wannan ma'anar, abinci ne mai kyau ga kayan abinci, tunda yana taimaka mana kawar da ruwa a jiki kuma yana hana riƙe su. Hakanan yana taimakawa wajen kawar da uric acid da salts. Koyaya, a cikin mutanen da ke da shawarar ƙarancin abinci mai ƙarancin potassium, ya kamata a guji amfani da shi ko matsakaici. Lokacin da ake cikin shakka, koyaushe yana da kyau a nemi likita.
Abincin narkewa
Auren peapean itacen inabi tare da citric acid yana da iko antiseptic a cikin urinary fili da kuma narkewa kamar tsarin. Yana da matukar amfani ga cikinmu, tunda yana karfafa ƙirƙirar ruwan 'ya'yan ciki. Ba a ba da shawarar a wasu yanayi daidai da wannan dalili ba, kamar lokacin da kuke da miki ko kuma hiatal hernia. Auren peapean itacen inabi ana ba da shawarar sosai a cikin abinci don girman ikon sa. Yana da ƙarancin adadin kuzari da kuma ruwa mai yawa, saboda haka yana taimaka mana jin saurin cika.
Yayin daukar ciki
Wannan 'ya'yan itacen yana da abun ciki na folic acid mai ban sha'awa, don haka ana bada shawara yayin lokacin daukar ciki. Folic acid wani bitamin ne mai matukar mahimmanci a cikin tsarin rabe-raben kwayar halitta, saboda haka abinci ne mai kyau ga mata masu juna biyu, waɗanda suke buƙatar ƙarin ƙwayar bitamin. Koyaya, dole ne a yi la'akari da cewa 'ya'yan itace ne da ke iya haifar da ƙonawa idan suna da kyau, don haka yana da kyau a ɗauke shi a cikin matsakaici.
Yadda ake shan 'ya'yan inabi
Peauren peapean itacen inabi yana ɗayan fruitsan fruitsa fruitsan itacen da ke da halayyar ɗanɗano ɗanɗano. Abin da ya sa na sani yawanci hadawa da mai zaki don sanya shi dandano, kamar zuma, molasses ko sukari. A wannan yanayin, adadin kuzari a cikin amfani zai ƙaruwa sosai. Hakanan za'a iya cakuda shi da wasu 'ya'yan itace tare da ɗanɗano mai ɗanɗano, a cikin ruwan' ya'yan itace ko a cikin salatin.