Idan kuna tunanin gabatar da ingantaccen abinci a cikin abinci, Wannan na iya zama ƙwayar ƙwayar alkama. Shine mafi yawan ɓangaren abinci na alkama kuma yana kawo manyan kaddarorin da suke fassara zuwa fa'idodi ga jiki.
Babban abun ciki a ciki na gina jiki, bitamin, sunadarai da kuma mai mai sanya shi babban abinci. Gaba, zamu gaya muku menene waɗancan kaddarorin don kar ku rasa damar da zaku gabatar dashi cikin abincinku.
Wannan ƙwaya ta alkama ta fito ne daga aikin tacewar hatsi. Mutane da yawa suna cin hatsi a kowace rana, yawancinsu sun fito ne daga taliya, fulawa da aka gyara ko farar shinkafa. Koyaya, waɗannan, kodayake an yi su ne ko kuma suna da alkama, an ciro ƙwayoyin alkamar ba tare da isa ga murfinmu ba.
Kadarori da fa'idar ƙwaya ta alkama
Bari mu gani a ƙasa menene waɗancan fa'idodin da kaddarorin koyaushe koyaushe.
Omega 3
Dole ne mu nanata cewa ƙwaya ta alkama ita ce mai arziki a cikin omega 3, wani muhimmin acid mai ga jiki wanda yake taimakawa jiki wajen yaki da jijiyoyin da suka toshe, manyan triglycerides da mummunan cholesterol. Don haka yana da amfani ga lafiyar zuciyarmu.
Rukunin B na bitamin
Wannan rukunin bitamin ya zama dole don aikin jiki da kyau, musamman, muna nuna bitamin B9 da aka sani da folic acid wanda yake da mahimmanci a gare shi ciki, lactation da kuma ci gaban lafiyar tayi. Zai kiyaye tsarinku na juyayi a matakan kirki kuma bazai kasance cikin haɗari ba.
Wadannan bitamin suma suna taimakawa kiyaye lafiyar jijiyoyin balagaggu cikin koshin lafiya, ban da kula da garkuwar jiki mai karfi da kuma samar da enzymes da homonomi a matakan kwarai.
Ingancin abinci mai kyau
Kwayar ƙwayar alkama tana ba mu bitamin E, antioxidant mai ƙarfi wanda ke yaƙi da ƙwayoyin cuta waɗanda ke shafar ƙwayoyin fata kuma suna haifar da tsufa da wuri.
Bugu da ƙari, yana da wadataccen furotin, yana mai da shi abinci mai ba da shawarar sosai ga duk waɗanda ke bin cin ganyayyaki ko cin ganyayyaki. Carbohydrates yana ba mu kuzari kuma jiki yana aiki daidai tsawon awanni.
A gefe guda, yana da wadata a ciki baƙin ƙarfe, potassium, magnesium, calcium, ko phosphorus. Saboda haka, dole ne mu daina shan shi idan muna son haɓaka matakan waɗannan abubuwan gina jiki.
Guji maƙarƙashiya
Saboda babbar gudummawar da yake bayarwa a zare, yana iya taimaka mana kiyaye ƙwayoyin hanji da lafiyar hanji. Idan kuna fama da maƙarƙashiya, kuyi amfani da ƙwaya ta alkama don fiber ɗinta ya taimaka muku wajen kwashe ɓarna daga jiki.
A gefe guda, da fiber yana nuna kwalliyar ciki, wanda ke kara iko da matakan glucose na jini. Fiber yana jan ruwa kuma baya fusata mucosa, yana iya yin ciki ba tare da matsala ba.
Sauran sanannun fa'idar ƙwaya ta alkama
- Ana amfani da ƙwaya ta alkama don gyaran fuska alagammana ko bushewa, fata mai laushi. Ya dace don kula da fata gaba ɗaya.
- Yana da amfani sosai 'yan wasa da dalibai. Abinci ne wanda ke samar da kuzari da yawa kuma yana iya zama mai fa'ida sosai ga waɗancan matakan wanda jiki ke buƙatar samun ƙarin kuzari da haɓaka aikinsa.
- Yana ƙarfafa garkuwar jiki na babban mutum da na mai juna biyu wanda ke dauke da jariri. Yana hana ci gaban cututtuka kuma yana kiyaye manyan kariya.
- Ana amfani dashi don inganta ingancin gashinmu, masks da yawa suna haɗa ƙwaya ta alkama don cimma silky, mai sheki da ƙarfi gashi.
- Yana da kyau don kare haƙoranmu. Wannan saboda yawan sinadarin calcium ne, yana kiyaye ingancin kasusuwanmu da hakoranmu, yana basu karfi na tsawon lokaci, bugu da kari, tare da magnesium, yana zama cikakken abinci don ci gaban kasusuwa yadda yakamata a lokacin girma.
- Yana hana farkon cutar Parkinson.
- Abinci ne da ke taimaka mana Don yin barciIdan kuna fama da rashin bacci akai-akai, ƙwayoyin ƙwayar alkama na iya taimaka muku ku kasance cikin annashuwa da damuwa. Cikakke ga waɗancan lokuta lokacin da muke jin damuwa ko damuwa.
Kamar yadda kuka gani, ƙwaya ta alkama tana kawo mana fa'idodi masu yawa. Zaka iya samun sa a ɗaya kantin sayar da ƙware a kayan halittu, masu maganin gargajiya ko masu maganin gargajiya. Wataƙila kuna da ƙwaya ta alkama kusa da yadda kuke tsammani. Ci gaba da gwada shi!