Kowa ya san cewa shayi yana daya daga cikin abubuwan sha da ake yabawa. Za mu same shi a cikin launuka daban-daban da dandano amma kuma tare da kyawawan kaddarorin marasa iyaka waɗanda ya kamata ku yi la'akari da su. Don haka, a cikin wannan yanayin na duk waɗanda kuke tunani, an bar mu tare da jan shayi. Ee, yana ɗaya daga cikin manyan abubuwan yau da kullun da mahimmanci don kare jikinmu zuwa matsakaicin.
Ko da yake gaskiya ne cewa za ku iya jin dadi a kowane lokaci, zai kasance mafi dacewa ga kwanakin sanyi. Domin zai kasance a lokacin lokacin da muka fi son abin sha mai dumi kuma ba shakka, mafi na halitta. Don haka, lokaci ya yi da za a ji daɗin wanda zai rinjaye ku idan ba a rigaya ba. Domin a lokaci guda kuma za ta kasance tana kula da ku da kuma kare ku.
Menene jan shayi kuma me ake dashi?
Gaskiyar ita ce shayi ya zama ɗayan mafi kyawun abin sha da za mu iya sha kowace rana. A wannan yanayin, idan ana maganar jan shayi, dole ne mu yi magana game da wani dogon al'ada da ke wanzuwa a kasar Sin, domin an dade ana girbe irin wannan shayin. An ce asalinsa Ya fito ne daga Yunnan kuma musamman daga birnin Pu-Er. Don haka ba abin mamaki ba ne cewa wannan abin sha ana san shi da wannan sunan. An yi shi daga shuka mai suna Camellia Sinensis. Kamar yadda za mu gani, yana hidimar abubuwa marasa iyaka saboda yana da diuretic, detoxifying da fa'idodin antioxidant waɗanda ba za a iya rasa su ba.
Yaushe ake shawarar shan jan shayi
Gaskiyar ita ce, don shayar da duk dukiyarsa babu takamaiman lokaci ko lokacin rana. Domin dukansu za su kasance masu dacewa don samun damar shan shayi na irin wannan. Da safe yana iya zama ɗaya daga cikin mafi kyawun karin kumallo saboda zai ba ku kuzari, amma bayan cin abinci shima yana amfanar ku tunda yana taimakawa wajen narkewa. Gaskiyar ita ce, idan aka kwatanta da sauran nau'in shayi, ya kamata a lura cewa ja yana da yawa. Don haka yana iya zama abokin tarayya mafi kyau kafin barci.
Amfanin wannan shayin
- Taimaka don rage nauyi: A cikin tsarin abinci mai gina jiki, irin wannan shayi yana daya daga cikin mafi kyawun abokan tarayya don hana kiba da rage kiba.
- Yana ba ku ƙarin kuzari: wannan godiya ta tabbata ga wanda ya kunsa. Tare da kofi ɗaya kawai a rana, ban da ƙara ƙarfin ku, zai kuma yi haka tare da maida hankali.
- Yana rage matakan cholesterol na jini: yana kiyaye cholesterol mai kyau kuma yana rage mummunan cholesterol. Saboda haka, yana rage bayyanar cututtuka na zuciya da jijiyoyin jini.
- Diuretic da detoxifying: ta yadda zai hana rike ruwa.
- Yana sauƙaƙe narkewar abinci: Mun riga mun ambata cewa bayan cin abinci ya zama abokinmu mafi kyau don la'akari da jin dadin narkewa.
- Yana karfafa tsarin na rigakafi: domin yana hana tsufa kuma a lokaci guda kuma yana kula da kwayoyin halitta kuma yana hana bayyanar cututtuka.
- Yana taimaka maka ka kawar da roxins a cikin sauri hanya.
- Asusun tare da ma'adanai: irin su magnesium, potassium, zinc ko fluoride suna daga cikin ma'adanai da shayi irin wannan zai ba ku.
- Daga cikin bitamin mun sami B, C da D.
Don haka a matsayinka na gaba ɗaya, irin wannan shayi ya zama ɗaya daga cikin mafi kyawun zaɓi, amma a kula, saboda ba a ba da shawarar ga mata masu juna biyu ba kuma kada ku wuce kima a cikin adadi, komai yawan amfanin sa.