Sama da wata daya da rabi da suka wuce, a rana irin ta yau, wani abokina ya shawo kaina in aikata wani abu da ya dade a raina, amma saboda kunya ko jahilci ban kuskura na yi ba: Rijiyar. -sani "Pole Dance". Lokacin da na fara gaya wa mutane cewa na kamu da rawar Pole kawai ta hanyar gwada shi sau ɗaya, kawai na ci gaba da saurare, sandar a... Me game da yin tsiri? Kuma kina tsirara? Wow wannan yana da sexy ko ba haka ba? Shin kun yi tunanin shigar da mashaya a gida?
Wannan shine lokacin da na fahimci irin jahilcin da ke akwai game da wasanni waɗanda ba su da kyau. Idan suka dauke mu daga kwallon kafa, kwallon kwando, wasan kwallon kwando, kwallon raga, zumba, wasan motsa jiki da wani abu daban, muna tunanin cewa komai baƙon abu ne.
Kun riga kun san hakan 'yan shekarun da suka gabata na yanke shawarar juya rayuwata kan matakin mutum, Na tsayar da yin kwalliya kuma Na canza rana zuwa rana don wasanni, kuma tun daga nan kusan shekaru 8 sun shude kuma fiye da kilo 27 Babu kome! An haɗu da kowane nau'i na wasanni, daga kadi, wasan tennis, wasan gudu, da dogaye da dai sauransu, Ina da sha'awar sanin abin da wannan rawar rawa take.
Don haka bayan tunani yan kwanaki da suka gabata game da yadda nake ji tun lokacin da na fara rawar Pole Dance, a yau a ƙarshe, zan iya gaya muku labarin gogewa 🙂
Menene Pole Dance?
Kuma yanzu za ku gaya mani, don ganin Angela, Me ya sa ku kamu? Abin da na fi so a ranar farko da na tafi shi ne suna kara muku daya daga sifilin minti. Kuna fara yin atisaye masu sauƙi waɗanda daga baya suke da alaƙa da waɗanda suka fi rikitarwa kuma baku jin damuwa ko kaɗan, saboda kai tsaye zaku ɗanɗana shi.
Duk ku da ba ku san shi ba tukuna, rawa rawa Sabon horo ne don motsa jiki, yana taimakawa matuka don ƙona adadin kuzari da sanya muryoyinku, da rage siririn da samun ƙarfi.
Aikin motsa jiki, Ya ƙunshi hawa kan mashaya, da yin adadi na jiki, juyawa, nunin faifai, ƙetare ƙafafu da kowane nau'in wasan motsa jiki zuwa yanayin kiɗan.
Ta hanyar tallafawa kanka da kuma tallafawa nauyinka koyaushe, ba tare da taimakon ma'auni ko wani abu ba, hakan yana sanya maka gyaran ƙafafu, hannuwa, ciki, masu satar mutane, adductors da kuma mantuwa suna nishaɗi, ba tare da ka lura ba. (Ni Gim Gim, Na gano cewa da rawa ina yin tsoka wanda ban ma sani ba, kuma koyaushe cikin nishaɗi).
Dalilai 10 na rawa rawa
- Ka zama mai sassauci sosai kuma zaka lura dashi cikin kankanin lokaci. Shawara idan zaku fara aiwatar da ita. Aauki hoto lokacin da ka fara, kuma sake ɗaukar shi bayan watanni biyu. Za ku ga yadda jikinku ya canza.
- Es cikakke don haɓaka sassauƙa, daidaituwa, daidaito, jimiri da ma'anar tsoka. Kuna koyon sarrafa motsin jikinku, kuna haɓaka daidaituwa, daidaituwa da iko don samun ƙarfi a cikin tsokoki don ku iya sarrafa nauyinku.
- Ka karfafa dukkan jikinka, musamman hannaye da dukkan ƙananan jiki (ciki, ƙafafu, gindi, da sauransu). Za ku ga yadda a cikin sessionsan zaman za ku ƙarfafa da sautin dukkan ƙwayoyin ku.
- Yana taimaka maka ka rasa nauyi.
- A ƙarshe, rashin ku zai nuna. Haka ne, kamar dai karya ne amma ba haka bane. Yayinda kake yin wani aiki mai ban mamaki na ciki, tunda da shi kake daga dukkan jikinka, zaka ga yadda cikinka yake ji.
- Barka da ciwon baya kuma zuwa kwatangwalo. Za ku yaba da yadda suke samun ƙarfi nan da nan.
- A cikin awa daya zaka isa ƙone game da adadin kuzari 600.
- Yana motsa kuzarin ku kuma yana son kawar da gubobi.
- Inganta tsarin hanyoyin jini, numfashi da zuciya da kuma rage yawan ruwa saboda ka cigaba da motsa jikinka.
- Te taimaka wajen cire haɗin kuma don rage damuwa da rashin tsaro.
Na kasance cikin jaraba sosai a wannan watan da rabi cewa gaskiya Na fi samun tabbaci sosai, tunda kasancewa hadaddiyar motsa jiki, kowane zama a wurina yana nufin kalubale tare da sha'awar cikawa, kuma idan kun cimma burin kowane aji, ba zaku iya tunanin yadda kuke ji game da kanku ba.
Har ila yau, komai nauyin ki ko shekarun ki. Horo ne wanda yake ga kowane nau'in mutane kuma hakan kawai yana buƙatar kuyi shi ta hanyar murmushi da kuma ta hanyar loooooooooooooooooooooooooooooooooooooook don koyo.
A aji na uku na Pole Dance tuni na sami damar yin wannan adadi, don haka ga ni kamar biri 🙂
A ina zan iya yin rawar Pole Dance?
Idan da wadannan dalilan na tabbatar ko na baka kwarin gwiwa ka gwada shi, kodayake tabbas akwai wurare da yawa a Madrid, zan yi magana da kai ne daga gogewa ta, kuma kodayake abokina María (wanda nake godiya da haɗuwa da ni), shine babban mai gano wurin, tun daga wannan lokacin mun zama cikakke gaɗa ga wannan ci gaba da rawar ci gaban Garage Karkashin Kasa, Makarantar Rawa ta Pole ta farko a Madrid wacce ke haɗa kano kan kiɗa.
Makaranta ce ta musamman akan rawar rawa wacce aka tattara a cikin garage mai kyau cike da sanduna waɗanda ke cikin zuciyar Madrid, kuma wannan yana da kyakkyawa ta musamman.
Tana cikin mararraba Andrés Mellado, kuma a inda Marta, wanda shine babban malami, mai halayya da kamanceceniya da ni ba tare da tsayawa ba, yana ba mu sanda a kowace rana don ingantawa da inganta kanmu.
Ina so in gaya muku yadda nake ji tun da nake yin rawar rawa, kuma gaskiyar ita ce, na gano cewa akwai wani daban daban Angela, yana so ya inganta kanta ta jiki kowace rana kuma sama da duka, don yin komai da murmushi. Zan baku labarin ci gaban da nake samu, wanda nake fatan zasu yawaita 🙂
Kuma menene kara bayyani…. Idan kana so, zaka iya koyaushe!
Shin kun taɓa yin tunani game da yin rawar rawa?