El lafiyar mutum tana da nasaba ta kusa da lafiyarmu. Dukanmu mun san game da lafiyayyen hankali a cikin lafiyayyen jiki, kuma wannan yana da alaƙa da shi. Matsalolin ilimin halayyar danniya, damuwa da gajiya na iya sa kariyarmu ta zama ƙasa da rashin lafiya da yawa na bayyana ko munana. Wannan shine dalilin da ya sa walwala a yau ke zama mabudin jin daɗin lafiya.
Bari muyi magana wasu isharar yau da kullun waɗanda zasu iya haɓaka lafiyar ku. Yana da matukar mahimmanci muyi tunani game da shi a kowace rana kuma muyi ƙoƙari mu guji kasancewa cikin yanayin da ke haifar mana da rashin jin daɗi, saboda a cikin lokaci mai tsawo yana iya ɗaukar nauyin mu a cikin yanayin cututtuka.
Mayar da hankali kan yanzu
Mutane sune kawai waɗanda suke da alama koyaushe suna rayuwa a cikin wani lokacin, suna barin nan da yanzu don gaba. Rayuwa a halin yanzu na nufin ajiye lahanin da ya gabata, barin mutanen da basu zauna ba ko barin su kuma ci gaba amma koyaushe tuna lokacin cewa muna rayuwa. Kasani cewa kawai abinda yake anan shine yanzu da yanzu kuma gobe ba tabbas. Ba za mu iya rayuwa koyaushe muna tunani game da gaba mai nisa ko abin da ya gabata wanda ba a nan.
Yi wasanni yau da kullun
Kodayake baka yin wasanni mai tsanani ba, yana da kyau ayi wasanni kowace rana saboda dalilai da yawa. Ofaya daga cikinsu shine cewa jikinmu yana buƙatar motsawa, tunda muna rayuwa mai tsaurin kai. A yau ana yin aiki tuƙuru ta hanyar inji kuma yawanci muna da ayyukan da a zahiri ba a buƙatar mu da yawa, saboda haka cewa mu zama masu nutsuwa. Dole ne ku motsa jiki kowace rana don jiki ya kasance mai ƙarfi da lafiya. Wannan aikin yana taimaka mana inganta ƙoshin lafiya a cikin tunani, tunda yana haifar da halittar endorphins da jin annashuwa da farin ciki.
Yi tunani
Ko da kai ba ƙwararre bane a cikin tunani, gaskiyar ita ce, abu ne mai sauƙin gaske. Ya ƙunshi neman wuri inda za mu natsu don mai da hankali kan numfashinmu da tunaninmu, barin shi kyauta. Wannan zai iya taimaka mana mu ga wasu abubuwa sosai, don magance rikice-rikice ko kawai don rage matsaloli da ajiye su a gefe.
Ku ci lafiya
Wannan wani bangare ne mai matukar muhimmanci na zaman lafiyarmu. Cin abinci mai kyau ya ƙunshi cin abinci na ɗabi'a, shirya guje wa soyayyen abinci da amfani da kayayyaki masu inganci. Dole ne mu kara 'ya'yan itace, kayan lambu da furotin mara nauyi a cikin abincinmu, tare da dimbin yawa amma ba tare da fadowa cikin komai a abinci ba. Balance shine mabuɗin cin abinci.
Kasance cikin ruwa
Hydration shima yana da mahimmanci idan muna son jin daɗin cikin jikin mu. Yin rashin ruwa yana haifar da jin yunwa da kishin ruwa, ciwon kai har ma da mummunan yanayi. Wannan shine dalilin da yasa ake samun ruwa yana sanya jikinmu da hankulanmu yin kaifi. Don wannan dole ne mu nemi ruwa, wanda zamu iya sha shi kaɗai ko a cikin mayuka don ba shi ɗanɗano.
Yi farin ciki kowace rana tare da wani abu
Yana iya zama da wuya a yi farin ciki yau da kullun, musamman lokacin da yake cike da nauyi, amma dole ne mu yi ƙoƙari don sanya kowace rana ta zama mai amfani kuma kasance ɗaya daga cikin ranakun da zamuyi bacci mai gamsarwa saboda cin ribar sa. Daga ɗaukar ɗan gajeren tafiya zuwa kallon wani ɓangare na jerin abubuwan da kuka fi so, ci gaba da wannan littafin da kuke so, ganin wani wanda koyaushe kuke jin daɗi tare, ko yin dariya tare da manyan ƙawayenku. Duk wani abu da zai sanya kowace rana ta zama wani abu na musamman wanda zai kawo mana walwala.