Idan kuna neman a cikakken salatin don bazara Yi la'akari da wannan quinoa da gasa salatin dankalin turawa tare da 'ya'yan itatuwa da yogurt da muke ba da shawara a yau a ciki Bezzia. Salatin wanda aka haɗa nau'i-nau'i daban-daban, duka mai dadi da gishiri, da nau'i daban-daban.
Launi ma ba a rasa a cikin wannan salatin da muka sanya shi, ban da manyan abubuwan da ke ciki, apple, avocado da raspberries. 'Ya'yan itacen da ke yin wannan salatin ya juya mai wartsakarwa kuma cikakke ga kwanakin rairayin bakin teku gaba.
Amma game da sutura, muna tunanin cewa babu wani zaɓi mafi kyau fiye da yogurt mai laushi, wanda ke kawo sabo da yawa ga salatin. Zaɓi na halitta ko waken soya idan kuna son yin wannan salatin a matsayin zaɓi na vegan. Kada ku bari jerin abubuwan da ke dauke da sinadarin su mamaye ku kuma su gwada wannan salatin. Ba zai dauke ka sama da minti 25 ba ka yi shi, an yi maka alkawari!
Sinadaran don 2
- Man zaitun na karin budurwa
- 1 dankalin turawa
- Gilashin 1 na quinoa
- 1 teaspoon tafarnuwa foda
- Salt da barkono
- 1 aguacate
- 2 apples
- Hannun 'ya'yan itace
- Piecesan mozzarella
- 1 yogurt na halitta
Mataki zuwa mataki
- Yi zafi a cikin tanda zuwa 200ºC.
- Bare dankalin hausa da yanke shi zuwa cubes 2-centimita. Sanya su a jikin takardar yin burodin, shafa su da dan mai kadan sannan a gasa na tsawon mintuna 20 ko kuma har sai sun yi laushi.
- Yayin da dankalin turawa ke gasawa, wanke quinoa a ƙarƙashin rafin ruwan sanyi sannan, da kyau a kwashe, a gasa shi a cikin tukunyar don cire sauran danshi.
- Da zarar ya bushe, kara gishiri, gishiri, barkono, garin tafarnuwa da ruwa a cikin tukunyar kuma dafa bisa ga umarnin masana'anta. Ba ku da umarnin? Waterara ruwa daidai gwargwado (quinoa 1: ruwa 1,5) kuma da zarar ya tafasa, sai a rufe tukunyar a dafa na mintina 15.
- Ina bata lokaci don fallasa tukunyar da raba quinoa tare da cokali mai yatsa
- Na gaba, sanya quinoa da gasasshen dankalin turawa a cikin kwano da hadawa.
- Kafin yin hidimar salatin kara sauran sinadaran: avocado, apple, raspberries, cuku da yogurt.
- Ji dadin gasashen dankalin turawa da salad quinoa tare da 'ya'yan itace da yogurt.