Maganin magani don ɗauka azaman jiko wani abu ne wanda Ta kasance tare da mutum tun a tarihi. Ganye irin su Rosemary, thyme, da Basil sun raka abincin mu, suna ba su dandano, ƙamshi, da mutuntaka.
Jiko Suna taimaka mana mu dumama kuma suna ba da taimako daga alamu da yawa na rashin jin daɗi ta halitta. Tsire-tsire iri-iri suna da yawa kamar yadda akwai nau'ikan mugunta da yawa.
Maganin magani don ɗauka azaman jiko
Yanayin yana ba mu ɗimbin ganyen magani don ɗauka azaman jiko. Mafi sanannun su ne chamomile, furen lemun tsami, pennyroyal ... amma akwai da yawa, kowanne da kayan aikin sa masu taimakawa lafiyar mu. A yau za mu koyi ganyayen da ya kamata mu rika samu a gida da ma wadanda za mu saya idan muna fama da wata cuta ta musamman.
da ganye na magani don ɗauka azaman jiko na asali
Da zarar mun san cewa ganyen magani suna taimaka mana da matsaloli da yawa, dole ne mu sani abin da ganye ne mai kyau ga kowane sharri.
Harshen Chamomile
Zai yiwu mafi sanannun kuma mafi yawan cinyewa. Idan pennyroyal shine sarkin infusions, chamomile ita ce sarauniya. An yi amfani da shi koyaushe don matsalolin ciki, don kwantar da hankali, da inganta narkewar abinci mai kyau. Taimaka wa rashin lafiyan narkewar abinci: Yana rage kumburin ciki, yana daidaita motsin hanji har ma yana taimakawa rage radadin jinin haila.
Mint Pennyroyal
Anan sarki ya zo, mint pennyroyal yana da ɗanɗano mai daɗi saboda taɓawar mint. Yana da babban abokin ciki kamar chamomile, taimaka tare da nauyi narkewa, don sauƙaƙe abinci mai nauyi kuma, saboda haka, babban aboki ne ga abincin bayan abincin dare. Amma kuma, Yana da wani expectorant jiko, don haka zai taimaka mana lokacin da muke da ƙoshin lafiya.
Melissa da kuma Linden
Mint pennyroyal da chamomile sune sarakunan infusions, amma idan muna magana game da infusions da ke taimakawa da yanayi, furen lemun tsami da lemun tsami suna amfani da su. Duka Suna taimakawa wajen shakatawa da jijiyoyi da rage damuwa. Lemon balm, tare da ɗanɗanon sa kusa da lemun tsami, yana taimakawa wajen rage bugun bugun jini kuma yana taimakawa wajen kamuwa da cutar asma. Linden shine babban abokin gaba da damuwa, damuwa da damuwa saboda abubuwan shakatawa.
Valerian
Valerian jiko ne wanda ke taimaka maka shakatawa, yana rinjayar tsarin juyayi na tsakiya, shakatawa da shi. Ba a babban aboki don yin barci da/ko don kiyaye yanayin kwanciyar hankali. A zamanin d Girka ana amfani da ita don rage radadin jinin haila, amma kuma magani ne daga gout.
Salvia
An yi amfani da wannan shukar magani a ko'ina cikin tarihi don kusa raunuka, ƙananan zazzaɓi kuma yana motsa haila. Wadancan matan da ke fama da matsalar haila sun sha ne don motsa jini a cikin mahaifa.
Kai
Ana amfani da thyme, sama da duka, azaman kayan yaji a dafa abinci, amma kuma ana iya shigar dashi. Babban abin shahararsa shine ƙarfafa tsarin rigakafi. Aboki ne na rigakafin mura, ciwon makogwaro da tari.
Yadda za a yi infusions?
Lokacin yin infusions, abu mai mahimmanci shine ruwa. Dole ne mu dumama ruwan, ba tafasa shi ba, da kuma ƙara ganye da muke so. Idan ruwan ya tafasa, ba jiko bane amma shayi na ganye. Lokacin da aka tafasa, shukar ta rasa wasu kayanta ban da ƙamshi, don haka hanya mafi kyau don ɗaukar shukar magani shine jiko.
Za mu iya kawo ruwan ya tafasa a cikin tukunya don tabbatar da zafi sosai. Cire daga zafi kuma da zarar ya daina tafasa, sanya shuke-shuke da muke so, jira lokacin da ake buƙata don yin ciki Ga kowane ɗayansu, tace kuma ku yi hidima.
Karin ...
Duk waɗannan infusions, kamar yadda muke gani, suna da kyawawan kaddarorin, duk da haka, Dole ne mu yi la'akari da waɗanda za mu ɗauka da waɗanda ba za mu ɗauka ba gwargwadon bukatunmu. Misali, idan mun riga mun sami yawan haila, ba za mu dauki sage ba. Amma kuma, A lokacin daukar ciki da kuma nono dole ne mu yi la'akari a hankali abin da infusions ya dauka., wasu suna zubar da ciki wasu kuma na iya yanke shayarwa.