Ruwan lemu shine mafi mashahurin abin sha don karin kumallo saboda duk kaddarorinsa da fa'idodinsa. Mutane da yawa suna jin daɗin ɗanɗano, amma ya kamata su san cewa don ya zama da amfani sosai ga lafiyar, dole ne a ɗauka a matsayin ruwan 'ya'yan itace. Ruwan ruwan da ake siyarwa a kasuwanci basu da kaddarorin da yawa kuma yawanci suna da sugars da kuma abubuwan karawa wanda ba'a bada shawarar su ga lafiya ba.
Idan kuna son jin daɗin ruwan lemu mai kyau da duk abin da zai taimaka wa lafiyarku, dole ne ya zama ruwan 'ya'yan itace ne wanda aka matse a wannan lokacin don ku iya dandana shi a lokacin da kuke so na ranar. Gano wasu fa'idodin ruwan lemu don shawo kanka cewa shine mafi kyawun zaɓi a gare ku. Kodayake idan kuna da ciwon sukari ko kuma idan kun lura da yawan acidity a cikin cikin ku bayan shan wannan citrus, Duba likitan ku don ganin idan ruwan lemu da gaske zaɓi ne mai kyau a gare ku.
Amfanin ruwan lemu
Inganta garkuwar ku
Lemu da ruwan lemu suna da ƙarfi tare da kyawawan kaddarorin. Yana daya daga cikin tushen arziki na bitamin C wanda za'a iya karawa zuwa abinci. Shotaya daga cikin ruwan lemun kwalba yana da fiye da 200% na buƙatar jiki don bitamin C na rana. Vitamin C, wanda aka fi sani da ascorbic acid, yana aiki azaman farkon antioxidant a jiki, Yana taimakawa halakarwa ko kawar da akidar yanci kafin su cutar da tsarin jiki.
Jiki yana buƙatar bitamin C don haɓaka sauran fannoni na tsarin garkuwar jiki. Kari akan haka, sinadarin ascorbic acid yana daya daga cikin abubuwanda ake hadawa da collagen, wanda ya zama dole domin farfadowa da sabunta kwayoyin halitta da kuma cigaban sabbin kayan kyallen takarda.
Yana hana cutar kansa
Vitamin C yana aiki ne a matsayin antioxidant, kuma ɗayan mahimman ayyukan antioxidants shine hana kansar. Antioxidants suna kiyaye DNA na ƙoshin lafiya ta hana hana maye gurbi a cikin ƙwayoyin kansa, wanda shine dalilin da yasa antioxidants kamar bitamin C sune layin farko na kariya daga cutar kansa da sauran cututtuka masu tsanani.
Tare da bitamin C, ruwan lemu kuma ya ƙunshi antioxidant hesperidin, Yana taimakawa rage ci gaban tumo har ma da motsawar apoptosis, ko ƙaddarar mutuwar kwayar halitta, a cikin ƙwayoyin kansa. Kodayake har yanzu akwai sauran bincike da za a yi don zama mai gamsarwa, ruwan lemu kuma yana da alaƙa da rigakafin cutar kansa.
Detoxifying Properties
Tare da bitamin C, ruwan lemun tsami kuma yana da wadataccen bitamin A, wanda ke aiki azaman matsakaicin antioxidant. Bugu da kari, ruwan lemun tsami yana lalata jiki ta hanyar kara aikin koda. Vitamin A an daɗe yana da alaƙa da lafiyar ido kuma bitamin A ya zama dole don kiyaye shi da kyau. A cikin abincinku zaka iya inganta lafiyar ido saboda ruwan lemu na halitta.
Gudanar da ƙwayar cholesterol
Cholesterol yana daga cikin dalilai masu hatsari wadanda zasu iya haifar da cututtukan zuciya, saboda haka duk wata hanya ta rage cholesterol a jikinka ya zama dole a gwada. Ruwan lemu na rage kasancewar da tasirin 'mummunan' cholesterol kuma yana ƙara yawan 'cholesterol' a cikin jikinku.
Waɗannan su ne wasu fa'idojin lemun tsami ga lafiyarku, don haka kawai da waɗannan bayanan ya riga ya cancanci samun damar haɗa ruwan lemu a cikin abincinku na yau da kullun, Shin, ba ku tunani Kowace safiya ruwan 'ya'yan itace da aka matse na lemu zaƙi zai zama kyakkyawan zaɓi don haɓaka lafiyarku.