Idan kuna neman motsa jiki don wannan lokacin kaka-damuna, muna baku shawara kuyi nazarin yiwuwar samun damar yi rajista don karatun Jump Jikin
Cikakken motsa jiki ne wanda ke taimakawa inganta ƙarfin zuciya da jijiyoyin jijiyoyin jiki kuma ya haɓaka wani jerin fa'idodi ga jikin mu. Muna gaya muku abin da yake da duk amfaninta.
Wannan aikin motsa jiki Atisaye ne wanda akeyi akan mutum ɗaya, don haka ana yin ta da tsalle a ci gaba, samun kafafu don motsa jiki da sauran jiki don ci gaba da motsi koyaushe.
Azuzuwan Jump Jiki yawanci yakan dauki mintuna 45 kuma yana taimakawa kara yawan bugun zuciya da ƙone yawancin adadin kuzari, An kiyasta cewa babban aji na iya ƙona tsakanin 600 da 900 na adadin kuzari.
Menene Tsalle Jiki?
Kamar yadda muka ce, Jump Jump wani motsa jiki ne mai matukar motsa jiki wanda akeyi akan trampoline da aka kamu a kan igiyoyi na bungee, wato ba su da maɓuɓɓugan ruwa. Motar na iya samun sandar ƙarfe a haɗe da ita wanda ke taimakawa riƙe hannaye don yin wasu nau'ikan motsi.
Tsalle Jiki ba kawai yana neman horar da jiki bane amma kuma don taimakawa tsarin ƙwayoyin cuta ta hanyar motsa jiki cikin nishadi da nishadi. Ofayan kyawawan fa'idodi waɗanda zamu iya samu daga wannan aikin shine cewa yayin tsalle a kan tiram tasirin tasirin kan gwiwoyi da haɗin gwiwa yana da ƙasa.
da azuzuwan suna da matukar motsa jiki da nishadi kuma galibi suna da tsawon mintuna 45 da mintuna 15 na shimfidawa da hutawa. Jerin abubuwa da motsi na ƙarfi tare da kiɗa mai motsawa suna haɗuwa tare da kiɗan shakatawa.
Tare da wannan aikin zaku iya ƙarfafa areaarjin jiki, amma a lokaci guda, ana yin atisayen hannu yayin toning din gangar jikin, don haka ana ba da shawarar sosai don ci gaba da dacewa cikin nishaɗi da nishaɗi.
Fa'idojin Jump body
Yin tsalle a kan trampoline na motsa jiki yana da matukar amfani ga jikinmu, ba kawai yana ba mu damar rage nauyi ba, yana kuma taimaka mana mu tsaftace tunaninmu da kiyaye lafiyar hankali. Yawancin lokaci, kowane nau'in wasanni yana taimaka mana mu ɓoye abubuwan endorphins da serotonin, sinadarin farin ciki hakan yana sa mu ji daɗi.
A ƙasa muna nazarin menene waɗancan fa'idodin waɗanda bai kamata ku rasa ba.
Strengthara ƙarfi, jimiri da daidaitawa
Wannan wasa yana da matukar alfanu ka kara mana juriya, karfi da daidaito, fannoni uku masu mahimmanci waɗanda dole ne mu sarrafa su yayin fuskantar tsufa.
Yana kara daidaiton jiki, kuma da yake motsa jiki ne mai karfi, hakanan yana kara karfin juriyarmu ba tare da sanya bayanmu ko gabobinmu cikin hadari ba.
Rage damuwar mu ta yau da kullun
Darussan suna da nishaɗi da nishaɗi, suna tashi sama suna ba mu damar kawar da damuwar yau da kullun. Ana samun wannan ta hanyar yawan adadin endorfin da jiki ke ɓoyewa., yana sa mu ji daɗi.
Ana iya aiwatar da shi a kowane zamani, tare da kowane nau'i na jiki ko yanayin jiki
Wannan aikin bashi da wata takaddama ga yara, manya ko mutanen da ke da halaye daban-daban na jiki don aiwatar dashi.
Choreographies, abubuwan yau da kullun da dabarun da aka yi amfani da su suna da sauƙin aiwatarwa.
Sauran fa'idodin da bai kamata ku rasa ba
- Yana da amfani ga tsokoki da ƙashi.
- Taimako don cire gubobi daga jiki.
- Jiki ya karfafa ta tsalle da zuciya tana kara yawan jini don taimakawa tsarin lymphatic.
- Inganta daidaitawa na jiki.
- A dabi'a yana samar da endorphins da serotonin, yana aiki azaman mai rage zafi na ɗabi'a.
- Sautuna musamman gindi da ƙafa.
- Kuna iya rasa tsakanin 600 da 900 adadin kuzari a aji daya.
- Yana inganta daidaito da daidaito na jiki.
- Inganta namu jimiri.
- An ba da shawarar ga mutanen da suke da matsala tare da su karfin jini, saboda yana taimakawa wajen rage ta.
- Taimako don kula da sikarin a jiki.
- Idan tare da abinci mai kyau, yana taimakawa ƙananan cholesterol
- Yana taimaka rage cellulite yayin da motsa jiki ke niyya ga ƙananan jiki.
- Yana ƙarfafa yankin lumbar kyale inganta a tsaye.
- Yana ƙara motsawa, motsa jiki ne wanda yawanci mutane suke so kuma wannan shine dalilin da ya sa ake yin sa da babban haƙuri.
- Kyakkyawan motsa jiki ne don gwada aƙalla sau ɗaya a rayuwar ku, tunda yana da fa'ida da fa'ida sosai.
Wannan shine irin karatun Jump Jump
Idan kunyi mamakin yadda azuzuwan Jump Jump suke, to, zamu gaya muku yadda yawanci suke haɓaka, don ku samar da ingantaccen ra'ayin abin da zaku iya samu.
Wannan darasi yana baka damar more shi ta wata hanya daban da sauran wasanni, saboda dalilai masu zuwa:
- Amfani da motsa jiki mai motsa jiki Wani sabon abu ne kuma jin tsalle yana da daɗi sosai.
- Wasanni ne wanda za a iya yi a gida kana da naka trampoline yayin kallon azuzuwan kan layi.
- da azuzuwan gama gari a cikin cibiyoyin wasanni suna da fa'ida sosai, tunda suna ba da izini ya kasance mafi girma.
- Koyarwar malami cikakke ne don haka zaka iya ci gaba da ba da himma kuma ka iya gyara yanayin kuskure.
A cikin waɗannan azuzuwan, ƙananan tsalle suna hade, tare da jinkirin tsalle, wasu da sauri kuma mafi girma. Kari akan haka, ana aiwatar da ayyukan motsa jiki na gargajiya, kuma ba wai kawai kuna aiki a kan trampoline ba, za ku iya aiki a ƙasa kuma ku haɗa wurare biyu.
Tsallaka cikin aji Jump Jump yana ba ka damar ƙonawa har sau uku fiye da adadin kuzari fiye da gudu a cikin wannan lokacin, saboda haka ana ba da shawarar sosai don rage nauyi, ƙari, yana da daɗi sosai kuma azuzuwan suna tashi.
Contraindications na Jump Jiki
Kodayake motsa jiki ne mai matukar alfanu, kamar kowane wasa, muna samun masu nuna adawa, cewa komai kankantarsa, Yana da kyau ka nemi likitanka dangi game da niyyarka ta fara da karatun Jump Jikin idan kuna da wani yanayi a jikinku, kamar matsalar zuciya ko rauni mai tsanani ga ƙafafunku.