Wasanni wani abu ne da ya kamata kowa ya saka a cikin rayuwarsa ta yau da kullun. Kodayake a yau kusan kowa ya raja'a ga wasanni don dalilai masu kyan gani, gaskiyar ita ce a yi ayyukan motsa jiki suna da matukar tasiri akan lafiyarmu, a zahiri da kuma a hankali.
Akwai su da yawa fa'idodin halayyar mutum da ke tattare da aikin wasanni, saboda haka zamu ga wasu daga cikinsu. Irin wannan ilimin yana ba mu damar samun ƙarin ƙarfi idan ya zo ga motsa jiki, tunda za mu san abin da ke da fa'ida da fa'idodin da yake kawo mana.
Motsa jiki yana rage damuwa
Wannan yana daga cikin fa'idodin da aka fi magana kansu, tunda yin wasanni na iya taimaka mana rage damuwar da muke sha kullum tare da salon rayuwar da muke ɗora wa kanmu a yau. Aiki tare da buƙatu da yawa, karatu, rayuwar iyali da ƙoƙarin zuwa komai yana sanya mu wani lokacin jin damuwa. Koyaya, yana da banbanci don adana ɗan lokaci kaɗan a rana don wasanni. Wannan zai taimaka mana shakata da cire damuwa, ta yadda jikinmu koda yaushe yana cikin koshin lafiya. Kada mu manta cewa damuwa yana haifar da matsalolin lafiya da yawa, yana ƙaruwa da kamuwa da cututtuka kuma yana saukar da kariyarmu.
Yana taimakawa daidaita motsin rai
Ci gaba da damuwa yawanci yakan haifar mana da wasu abubuwan da basu dace mana ba. Da damuwa ko damuwa suna tafiya tare da damuwa, don haka muna iya samun waɗannan nau'ikan motsin zuciyarmu. Hakanan yana taimakawa daidaita fushi, ƙiyayya, ko damuwa. Idan muka bari kanmu ya kwashe mu da mummunan motsin rai, a karshe muna da tunani da ayyuka marasa kyau daidai, wadanda suke shafar mu a hankali.
Yana haifar da endorphins
Motsa jiki yana haifar da endorphins, waɗanda sune hormones da ke ba mu jin daɗin rayuwa da kuma rage zafi. Wato, idan muna da matsalar lafiya hakan na iya taimaka mana wajen magance shi da inganta farfadowa, koyaushe muna bin shawarwarin likita. Wannan jin daɗin yakan sa mu sake motsa jiki tsawon lokaci, saboda yana taimaka mana da yawa idan ya zo ga yaƙi da damuwa ko motsin rai mara kyau.
Energyara ƙarfi
Motsa jiki yana taimakawa kara karfin mu, akasin abin da kowa zai iya tunani. Yin wasanni yana sa mu sami kanmu da matakan makamashi mafi girma, tunda yana kunna mu. Ta wannan hanyar zamu iya fuskantar ayyukan yau da kullun ta hanyar da ta dace, ba tare da sanya su nauyi ba.
Inganta darajar kanku
Motsa jiki yana inganta girman kai, kusan daga ranar farko. Lokacin yin wasanni muna samun kanmu masu ƙarfi kuma tare da mafi kyawun jiki, wanda ke nufin hakan girman kanmu ya karu. Ta wannan hanyar zamu sami kyakkyawan fahimta na kai, wanda ke taimaka mana yayin fuskantar matsalolin girman kanmu.
Kuna samun ƙwaƙwalwar ajiya mafi kyau
Yin motsa jiki yana da tasiri kai tsaye ga kwakwalwarmu. Yana haɓaka samar da ƙwayoyin halitta a cikin hippocampus kuma yana hana haɓaka ƙwarewa. Ta hanyar yin wasanni muna haɓaka ƙwarewar ilmantarwa, don haka zamu ga yadda ƙwaƙwalwarmu ta inganta.
Wani irin motsa jiki za a yi
A halin yanzu zamu iya samun adadi mai yawa na wasanni. Kowane mutum dole ne ya zaɓi wanda ya fi dacewa da salon rayuwarsa da yanayin jikinsu, la'akari da raunin da cututtuka. Ofayan da aka ba da shawarar shine yin iyo, tunda babu tasiri kuma yana kula da tsokoki da haɗin gwiwa. Akwai wasanni waɗanda yawanci ana ba da shawarar kowane zamani, kamar su yana iya zama yoga ko pilatesyayin da yake ƙara sassauci, ƙarfi, maida hankali da kuma kashe kuɗin kalori.