Idan kuna neman a maye gurbin sukari kuma baka san wanne zaka zaba ba, dole ne ka tuna hakan syrup agave na iya zama kyakkyawan madadin.
A cikin wannan labarin zamu gaya muku menene ainihin wannan syrup agave, menene don, menene fa'idarsa da yadda ake amfani da ita.
Ana ba da shawarar syrup Agave ga duk waɗanda ke son ci gaba da daɗin daɗin kwanakinsu amma ba tare da yin haɗari da adadi ba. A halin yanzu a cikin manyan kantunan zamu sami wasu abubuwa da yawa don sukari kuma sun dace da duk waɗancan mutanen da suke son rasa nauyi.
A kan shiryayye ɗaya kamar sukari ko zuma, mun sami nau'ikan kayan zaƙi iri daban-daban, kamar su stevia ko a wannan yanayin, syrup agave, samfurin da za'a iya amfani dashi duka a cikin abinci da abubuwan sha.
Menene ainihin syrup agave?
Agave syrup ko syrup kuma ana kiranta da suna agave nectar, kuma ana samar dashi daga tsire-tsire iri ɗaya. Tsirrai ne da ke ƙasar Mexico, kuma daga ganyenta ake debo ruwan, wani ruwa wanda bayan ya tafasa tsawon awowi, yana samun daidaito sosai kuma kama da ruwan kasa syrup da dandano mai zaki.
Daga wannan tsire-tsire, wanda shine Agave, kuma yana yiwuwa a iya yin abubuwan sha mai ƙanshi irin su tequila. Agave ruwan itace mai wadataccen inulin, fiber mai narkewa wanda ya kunshi fructose duka suna da nasaba da glucose.
Lokacin da syrup din yayi duhu, yafi dadi kuma yafi karfi shine dandano, wanda shima yana tuna caramel. Kusan duk sukarin da yake ciki an san shi da suna fructose, wannan ruwan syrup din yafi karfin zaki.
Yaya ake amfani da syrup agave?
Syrup na agave yana da daidaito irin na zuma, amma ɗan ruwa kaɗan, yana narkewa da sauri kuma yana da ɗanɗano na tsaka tsaki, hakanan yana bashi damar amfani dashi a girke-girke da yawa kamar madadin sukari na yau da kullum, duka don dandano abin sha mai zafi da sanyi, kayan lefe ko girke-girkenku na rayuwa.
Dole ne mu tuna cewa idan aka ba da keɓaɓɓiyar syrup na agave dole ne mu san hakan ba za mu iya maye gurbin sukari koyaushe ba na girke-girke na syrup agave, amma zamu iya gwadawa.
Matakan sikari a cikin syrup agave
Maganin Agave yana kara yawan sukari, kodayake bai kai yawan farin farin suga ba. Wannan yana faruwa ne saboda bai ƙunshi glucose mai yawa ba, syrup agave ya kunshi fructose mafi yawa, wanda ake canza shi daban da sukari.
Kodayake ya fi lafiya fiye da sukari, dole ne mu nanata cewa yawan wannan syrup na agave yana iya kara yawan matakan mu na uric acid, triglycerides da cholesterol.
Kadarorin syrup agave
Ana iya samun syrup na Agave a cikin manyan kantunan yau, kuma samfuri ne wanda ya ƙunshi Kashi 99,5%, wanda ya rasa dukkan zare, ma'adanai da bitamin.
Game da abun da ke ciki, mun ga cewa ya kusa 92% fructose da 8% glucose. Kasancewa mai wadata a cikin fructose, ba ya karfafa samar da insulin kamar sukari, wanda hakan ya sa ya zama abinci mafi dacewa ga masu ciwon suga.
Agave yana da abun kama da sukari, amma abin da muka fada shine cewa fructose yafi dadi, saboda haka tare da ƙarami mai yawa zai yiwu a ɗanɗana isasshen adadin kuzari.
Waɗannan su ne kaddarorin da muke haskakawa mafi:
- Ya fi zaki dadi, don haka ba a buƙaci ƙasa don ƙanshi girke-girke ko wani abinci.
- Yana da ƙimar glycemic ƙasa da sukari, wanda ke ba ka damar rasa nauyi a cikin sauri.
- Yana da karancin adadin kuzari fiye da farin suga.
Menene daidaito don amfani da syrup agave azaman sukari?
Kamar yadda muke ci gaba, wannan ruwan sanyi mai ɗanɗano ya fi sukari dadi, saboda haka za mu iya maye gurbin daidaito a cikin cewa idan aka yi amfani da gram 100 na sukari, za a buƙaci gram 75 na syrup agave.
Don haka ga kowane nau'in girke-girke wanda muke so muyi amfani da syrup agave, dole ne mu ninka da 0,75. Wato, yawan sukari x 0,75 = adadin dole na syrup agave cikin gram.
Syrup na Agave a matsayin madadin lafiya.
Ana ba da shawarar gabaɗaya azaman madadin lafiya zuwa sukari saboda dalilai da yawa:
- Alamar glycemic na agave syrup 20 ne kawai, yayin da na tebur 70 ne.
- Yana da matukar amfani ga duk mutanen da suke nema siriri ƙasa.
- Fructose ba ya haɓaka samar da insulin kuma maganin agave shine abinci musamman da ya dace da masu ciwon suga.
- Babban hasararsa shine babban matakin fructose.
Shin fructose matsala ce ta lafiya?
Zamu iya cewa babbar matsala tare da maganin agave syrup shine duk da ciwon ƙananan glycemic index, ee yana da babban matakin fructose, tunda kusan 90% ne. Gaskiya ne cewa dukkan 'ya'yan itace suna dauke da fructose kuma yana da lafiya tunda yana tare da zare, amma, wannan ruwan shayin ya rasa zare mai yawa kuma bashi da lafiya sosai.
Fructose yana shan nutsuwa a hankali kafin ya kai hanta, kuma hanta ta rikide ta zama mai mai, wanda ke haifar da karuwar jiki idan aka cinye shi ta yadda ba a sarrafa shi. Hakanan yana iya haifar da ɗan juriya ga leptin, hormone da ke da alhakin aika alamun ƙoshin lafiya don dakatar da cin abinci.
Excessarin fructose yana da alaƙa da ci gaban kiba, hauhawar jini, ƙara ƙarfin insulin da kuma buga ciwon sukari na 2. Hakanan bai dace da mutane tare da haƙuri da fructose ba.
Kalori a cikin syrup agave
Syrup na Agave ba samfuri ne mai haske ba, kodayake yana da lafiya ba yana nufin cewa baya sanya mana mai ba, don gram 100 na samfurin zamu sami kusan adadin kuzari 305, yayin da sukari zai samar mana da adadin kuzari 390.
Bambanci, yayin da muka ci gaba, shine syrup agave yana da daɗi fiye da sukari, don haka zamu buƙaci ƙasa da girke-girkenmu, saboda haka rage adadin adadin kuzari.
A ƙarshe, dole ne mu tuna cewa syrup agave yana samar mana da sinadarin sodium, potassium, iron da kuma bitamin C da EAmma don jin daɗin duk waɗannan ƙananan abubuwan buƙatar kuna buƙatar cin abinci da yawa.
Bugu da kari, ruwan itace lokacin da aka fallasa shi zuwa yanayin zafi mai yawa, enzymes da 'ya'yanta sun canza zuwa fructose, kuma agave yayi asaran yawancin kadarorinsa.