Ana samun Collagen a jikinmu kuma rashin alheri ba a lura da shi. Saboda wannan, muna son sadaukar da sarari gare shi kuma mu koya game da shi menene ainihin, menene aikinta ga fatarmu, yadda ake samar dashi da kuma inda zamu same shi.
Tare da shudewar lokaci, fatarmu tana wahala. Zuwan a wani zamani ya dace fara kula da kan ka koda kadan ne kuma sau da yawa a sati. Yana da kyau a fara da kayan shafe shafe wadanda suke rage tsufar fata da bayyanar tabo, amma collagen yana daukar mataki gaba.
Menene collagen?
Da yake magana a cikin ƙarin kalmomin fasaha, collagen shine furotin wanda ya kunshi fibobi da yawa. Ana ɓoye shi ta ƙwayoyin halitta masu haɗuwa, wato, ta hanyar fibroblasts. Ya kasance tsakanin 25% da 30% na yawan adadin furotin na kwayar da 80% na duka kayan haɗin kai.
Collagen shine amino acid ne ya kirkira, kamar glycine, arginine, proline, hydroxy-proline. Bugu da kari, yana da matukar muhimmanci a haskaka adadin zinc, jan karfe da kuma silinon da yake da su. Collagen ana samun sa a dukkan sassan jikin da ke yin muhimmin aiki, kamar su kasusuwa, jijiyoyi da jijiyoyi zama abu ko furotin mai mahimmanci don rufin fata.
Aikin Collagen a cikin fatarmu
Collagen yana ba da ƙarin ƙarfi ga duk tsarin jiki, yana kiyaye su ta hanyar ƙirƙirar a kariya daga abubuwa masu guba, pathogens da kowane nau'in gubobi da ake samu a cikin muhalli kamar ƙwayoyin cuta da ƙwayoyin kansa.
A gefe guda, magudanan jini suna da kariya sosai godiya ga aikin collagen. Yankin narkewar abinci, mafitsara, gallbladder, kodan da zuciya suna wuce ikon kula da kayan ciki wanda ke kiyaye kyallen takarda da sel. A gefe guda, ana samun collagen da yawa a ciki gashi da kusoshi haka nan kuma a jijiyoyin, da kyallen takarda wadanda suke hade tsokoki zuwa kasusuwa.
Wannan shine dalilin da yasa collagen yake da mahimmanci saboda yana daga cikin fata, yana tallafawa fata kuma shine mafi hadadden furotin na kayan hadewa, don haka idan mun rasa sinadarin collagen a jikinmu, za mu sami karancin karfi saboda haka, karuwar flaccidity.
Ta yaya za mu rasa collagen?
Kamar yadda muke girma da shekaru Muna rasa collagen sakamakon canje-canje na rayuwa cewa muna rayuwa ne saboda raguwar samarwar sinadarai, wato, sakamakon wucewar shekaru. Adana ƙananan ƙwayoyin cuta a cikinmu yana haifar da sifofin epithelial su zama masu rauni, masu sauƙi da sauƙi don lalata fata. Gashi mai rauni, bayyanar wrinkles, sagging, kasa na roba jijiyoyin da ƙananan haɗin gwiwa.
Zuwan a wani zamani, kamar yadda sune 25 shekaru na shekaru, jiki yana rage samar da collagen, kuma daga shekara 40 raguwar ta fi girma. A cikin karatu da nazari daban-daban kan batun, ana iya rasa collagen 1% sauƙin bayan tafiya daga 40 shekaru. Kuma idan mun kasance cewa m, to 70 shekaru asarar kusan 30%.
Wannan yana faruwa ne saboda dalilai daban-daban:
- Rana mai yawa, shan sigari, damuwa ko cin zarafin motsa jiki yana taimakawa wannan raguwar sinadarin.
- Dole ne a bayyana cewa tsufa baya lalata collagen, amma yana fara faruwa zuwa ƙarami. Misali, yayin al'ada, idan muka daina tunani game da sinadarin hada jini, zaka iya rasa kashi 30% na abin da ke cikin fatarka.
- Una rashin ingantaccen abinci da halaye marasa kyau na rayuwa su fandder ne don haka ba a samar da collagen kamar yadda ya kamata ba. Vitamin da amino acid suna da mahimmanci don samar da sunadarai kuma daga cikinsu akwai collagen. Antioxidants suna da kyau don taimakawa collagen su kula da kansu yayin da abinci mai wadataccen abinci mai sauƙi yana haifar da lalata su.
- Idan kuna da kowane rashin lafiya, jiki da kumburi na iya aiki ba daidai ba, saboda haka hana shafan bitamin da kuma ma'adanai.
Abubuwan abinci masu arzikin abinci
Abu na gaba, zamu ga inda zamu sami collagen mai daraja a cikin abincin da muka samu a babban kantunanmu mafi kusa.
Abincin da ke cike da anthocyanidins
Wato, dole ne mu nemi 'ya'yan itacen da ke dauke da anthocyanidins a ciki. Don yin wannan, zamu nemi abinci mai launi ja da shunayya. Cherries, blueberries, blackberries, raspberries, berries. Dukansu suna karewa daga hasken rana, suna ƙara matakan bitamin C a cikin ƙwayoyin cuta kuma suna hana ɓacewar collagen daga fatarmu da kayan haɗin kai.
Abubuwan abinci masu arziki a cikin bitamin C
Wannan bitamin yana da mahimmanci don aiwatar da kyallen kwalliya mai kyau, don kiyaye fatar mu ta zama lafiya da lafiya. Za mu iya samun sa a ciki lemun tsami, 'ya'yan inabi da lemu. Strawberries, tumatir, sprouts da broccoli.
Abincin da ke cike da proline da lysine
Zaka iya samun lysine a ciki nama mara kyau, kifi, wake da kiwo mara kyauta, da kuma ci gaba a cikin farin kwai da ƙwayar alkama. Lysine muhimmin amino acid ne kuma dole ne a samu ta hanyar abinci, amma, proline amino acid ne mara mahimmanci wanda za'a iya kera shi a jiki.
Waken soya da na samo
Waken soya da dangoginsu, kamar su tofu, tempeh da kayan lambu waken soya, na iya ba da gudummawa ga samuwar collagen a cikin fata, jijiyoyi da jijiyoyi.
Abincin mai wadatar Copper
Tagulla na taimakawa cikin samuwar collagen a cikin jiki, don haka yana da amfani a ƙara yawan cin abinci mai wadataccen jan ƙarfe, kamar hanta, kifin kifi, kawa, kayan lambu masu ganye, kwayoyi, da kuma legumes.