Ga waɗanda daga cikinmu suke son ƙara salmon a cikin abincinku mako-mako, kuna son gano sabon girke-girke don kar ku faɗa cikin abin da aka saba yayin dafa wannan kifin, shin muna da gaskiya? A girke-girke kamar wannan dankalin turawa da salmon stew cewa muna ba da shawara a yau.
Stew ya samo asali ne daga girke-girke na Juan Llorca. Baya ga abubuwan da aka ambata a baya, yana hada wasu kamar albasa, barkono da tumatir, da wasu kayan kamshi. Shirya shi mai sauqi ne kuma salatin da 'yan kayan itace na kayan zaki zasu isa su cika menu.
Sinadaran
- 2 kifin salmon, yankakken gunduwa gunduwa
- 1 yankakken albasa
- 1 tafarnuwa albasa, minced
- 1/2 barkono kararrawa ja, yankakken
- Cokali 1 na paprika mai zaki
- 1 cayenne guindiya
- 1 cikakke tumatir, grated
- 4 tablespoons na tumatir miya
- 4 dankali
- 3 kofuna waɗanda broth kifi
- Man zaitun na karin budurwa
Mataki zuwa mataki
- Sanya a cikin tukunya cokali 3 na karin man zaitun mara kyau idan ya yi zafi, sai a zuba albasa, barkono da tafarnuwa. Sauté minti 10, kusan, har sai ya ɗauki launi.
- Don haka, ƙara paprika mai zaki, tumatir cikakke, soyayyen tumatir da cayenne. Mix kuma dafa karin minti 5.
- Sa'an nan kuma ƙara da dankalin turawa, kayan kifin ki dafa har sai dankalin yayi laushi, kimanin minti 20-25.
- Lokacin da dankalin turawa yayi laushi ƙara salmon kuma dafa karin minti 4 don wannan za a yi.
- Kashe wutar, bar shi ya huta na 'yan mintoci kaɗan kuma yi zafi.