Lambun ya ba mu wannan shekara kyakkyawan girbin kabeji kuma wannan wanda muke gabatar muku a yau yana ɗaya daga cikin hanyoyin da yawa waɗanda muka yi amfani da su a kan tebur. Gabas dankalin turawa da kabeji Abu ne mai sauki, mara tsada kuma kyakkyawan madadin ga dukkan dangi.
Dankalin dankalin turawa suna ba da kansu da yawa kuma wannan ba banda bane. Baya ga manyan sinadaran, yana da wasu kamar su albasa, leek da karas, amma kuna iya maye gurbin waɗannan da wasu ko ma ku ƙara wasu; ƙusa koren wake, dan wake, wasu kaji ... don kowace rana ku dafa shi daban ne.
Yayin da muke dafa wannan naman, muna kuma ba ku shawara, kamar yadda muke yi koyaushe, don shirya kashi biyu. Wannan stew yana riƙe a akwatin iska a cikin firinji har zuwa kwanaki 3, don haka zaka iya amfani da shi a madadin wasu ranaku. Yanzu da yake dukkanmu muna gida muna da karin lokacin dafa abinci, amma idan muka dawo kan aikinmu koyaushe wannan abu ne mai kyau.
Sinadaran don 3-4
- 1 yankakken albasa
- 1 leek, nikakken
- 3 karas, bawo da yankakken
- 4 dankali, a yanyanka gunduwa gunduwa
- 1 kabeji, julienned
- 1/2 teaspoon turmeric
- Man zaitun na karin budurwa
- Kayan lambu (ko ruwa)
Mataki zuwa mataki
- A cikin tukunya tare da cokali uku na budurwa zaitun albasa albasa na mintina shida, har sai ya zama launi.
- Bayan kunshi leek da karas ɗin kuma sauté couplean mintoci kaɗan.
- Theara dankali kuma hada komai da kyau.
- Dama a cikin kabeji, turmeric da sauté na 'yan mintoci kaɗan.
- Sannan zuba cikin romo na kayan lambu ko ruwan ki dafa na mintina 15-20 ko kuma sai dankalin yayi taushi.
- Ku bauta wa dankalin turawa da danyen kabeji. Adana abin da ya rage a cikin kwandon da ke cikin iska idan ya ji ɗumi, sai a ajiye shi a cikin firjin har tsawon kwanaki 3.