Lokacin da muka fara lura cewa bamu da yawa yawan gashi A cikin kanmu muna damuwa game da ko hakan na faruwa ne saboda wata matsala, saboda muna shiga wani mataki na damuwa ko saboda ba mu cin abinci da kyau.
Muna so mu fada muku wadanne ne sune mafi kyawun nasihu don dakatarwa a cikin toho da sauri da kuma tasiri, wasu magunguna na halitta waɗanda zasu taimake ka ka ƙara yawanta.
Kullum muna tunani ciyar da gashi tare da kayayyakin kimiyyar da muke samu a shaguna da manyan kantuna. Koyaya, da yawa suna mantawa cewa don samun lafiyayyen gashi kuma dole ne mu zama masu ƙoshin lafiya.
Alopecia ko baldness Har ila yau cuta ce ta gama gari wacce ba ta haifar da lalacewa, wani abu ne kawai na kwalliya. Hakan baya hana mu yin rayuwar yau da kullun ko kuma sanya lafiyar mu cikin haɗari.
Dalilan da ke sa zubewar gashi
La asarar gashi na faruwa ne saboda dalilai daban-dabanDaga cikin mafi yawan sune:
- Rashin abinci mai gina jiki
- Babban rashin lafiyar.
- Damuwa da damuwa.
- Gashi mara kyau sosai.
- Abubuwan gado.
A halin yanzu, mun sami hanyoyi masu yawa na ado inda suke neman magance wannan cuta ta jiki, kuma bawai kawai muna nufin implances bane, amma ƙayyadaddun samfuran da suke da kyau sosai don hana wannan faɗuwa daga faruwa.
Muna so mu fada muku menene maganin jiki cewa zaka iya yi a gida cikin aminci don gujewa yawan zubewar gashi, don kiyaye lafiyar gashi da kyau.
Yadda za a dakatar da asarar gashi tare da samfuran halitta
Kafin amfani da kowane samfurin dole ne mu kiyaye wasu mahimman jagororin zuwa sa gashinmu yayi kyau sosai bayan yin maganin mu. Kuma abu na farko da ya kamata mu gano sune musababbin faduwar.
Yana iya zama saboda:
- Namomin kaza.
- Bacin rai.
- Damuwa
- Damuwa
- Rashin jini.
- Rashin abinci mai kyau.
Da zarar an gano musabbabin, Magance shi!
Kara yawan abinci mai gina jiki a cikin abincinku
Wataƙila ɗayan ginshiƙan lafiyar lafiya shine samun abinci mai kyau, kuma saboda wannan, dole ne mu cinye dukkan ƙungiyoyin abinci: sunadarai, carbohydrates, ƙoshin lafiya, fiber, da dai sauransu. Bugu da kari, ya kamata ka ƙara yawan kashi na bitamin A, C da E, ma'adanai kamar su calcium, iron, potassium ko zinc.
Mafi qarancin lita 2 na ruwa
Hydration yana da alaƙa da lafiyar gashinmu, tunda kai tsaye yana tasiri da zagawar jini mai kyau wanda ke jan hankali da ɗaukar abinci mai gina jiki zuwa dukkan sassan jiki. Kuma sama da duka, zuwa fatar kan mutum.
Idan mun sha lita biyu na ruwa a rana akalla, kuma muna rage yawan amfani da abubuwan sha masu sikari, za mu bayar da gudummawa ga wannan ci gaban haɓaka.
Kar a zagi mai busar da gashi
Idan mukayi amfani da tushen zafi a cikin kai na dogon lokaci, kamar tare da amfani da na'urar bushewa, Wannan zai lalata ingancin gashi kuma zai raunana shi.
Yanke ƙarshen kuma tsaftace gashi akai-akai
Idan tukwici a buɗe suke, sun bushe, sun canza launi, ko marasa rai, Lokaci ya yi da za a yanke su, duk da cewa wannan baya tasiri sosai ga ci gaban gashi, amma yana taimakawa wajen sanya shi cikin koshin lafiya da kyau.
Magungunan gargajiya don dakatar da asarar gashi
Kula da wadannan magunguna na halitta don kawo ƙarshen asarar gashi mai yawa. Abinda yakamata shine inganta lafiyarmu tare da bin wadannan magungunan tare da shawararmu.
Ruwan kwakwa
Ruwan kwakwa yana wartsakarwa kuma mai dadi, yana da wannan halayyar kamshin sannan kuma, shine tushen tushen furotin da mahadi. Abin da za ku iya yi shi ne a shafa ruwan kwakwa kamar dai batun batun gashi ne.
Albasa
Albasa tana cikin ruwan ta na ciki tare da mahaɗan aiki waɗanda ke inganta wurare dabam dabam a cikin fatar kan mutum. Wadannan mahadi suna motsawa samar da collagen da samun karfi da lafiya gashi.
Domin cin gajiyar dukiyarta, yanke albasa biyu ko uku a yanka. Nika su, har sai sun sami ruwan 'ya'yan su, sai su shafa a duk kan gashin su barshi yayi minti 30. Kodayake ƙanshinta yana da ƙarfi, wannan maganin ya cancanci ƙoƙari saboda yana da tasiri.
Ruwan inabi ja
Ana iya amfani da ruwan wannan jan innabi a matsayin abin shafa akan zafin gashi. Yana inganta kyakkyawan aiki na kwayar halitta, yana taimakawa samar da collagen da kuma gudummawar muhimman abubuwan gina jiki.
Ruwan inabi ja idan yana tare da zuma yana iya inganta wurare dabam dabam kuma bitamin na ciyar da gashi.
Jiko na Rosemary
A ƙarshe, muna ba da shawarar yin romo na rosemary, kodayake idan kun fi so, za ku iya samun man Rosemary ku shafa a wurin da za a yi jinya, fatar kan mutum. Yana magance asarar gashi kuma yana kara girman gashi mai karfi da lafiya.
Don yin wannan jiko, tafasa wasu ganyen Rosemary a cikin lita na ruwa. Ya kamata ku bar shi ya zauna ya yi amfani da ruwan a yayin da gashi na ƙarshe ke shan ruwa kowace rana.
Wataƙila ba za mu iya dakatar da tasirin yanayi ba, kuma da shi, asarar gashiKoyaya, yana cikin ikonmu mu dakatar da shi kuma muyi aiki da shi.