A yau, a cikin labarinmu akan kyakkyawa, mun kawo muku wasu dabaru domin kiyaye gashi da tsaftako. Wasu lokuta ba ma ba shi duk mahimmancin da ya cancanta, amma gashi shine babban ɓangaren wasiƙarmu. Kyakkyawan kyawu, mai kyan gani, lafiyayye kuma kyakkyawa gashi na iya zama mafi kyawun kayan haɗin da muke sawa kuma yana kallon kansa.
Idan kana son sanin menene waɗancan dabaru, ci gaba da karantawa kaɗan kaɗan.
Me za a yi don kula da gashin ku?
Matakan da zaku karanta a ƙasa suna da sauƙin bi kuma ɗaukar ɗan lokaci kaɗan don aiwatarwa. Idan kana son samun kyakkyawan gashi, yi duk abin da muke bada shawara:
- Goge gashin kai kafin wanka. Yin hakan zai kawar da duk wadannan sakakkun gashin da muke da su a lokaci guda wanda zai kawar da daskararrun daya bayan daya. Wankewarmu mai zuwa zai kasance da sauƙin kai tsaye ba tare da jujjuyawar da zata hana wankinmu daidai ba.
- Wata dabara kuma, wacce muke yawan watsi da ita, shine mafi alheri yi kumfa kafin a hannunmu sa’an nan kuma a ba da wannan ga gashin. Ta wannan hanyar gashi yana shan wahala sosai daga magungunan sunadarai na shamfu. Fara daga bayan kanku da farko, kuma yayin da sauran lalatattun gini suke, yaɗa shi ta sauran gashinku.
- Canja zafin ruwan yayin wanke shi, zai fi dacewa amfani da shi dumi ko sanyi. Ruwan sanyi yana rufe cutan gashin dake sanya shi rage sanyi sau ɗaya ya bushe. Bugu da kari, wannan canjin a yanayin zafin jiki yana motsa jijiyoyin jini kuma yana kunna gashin gashi.
- Hanya madaidaiciya gashi bushe es latsa shi a hankali tare da tawul don cire ruwa mai yawa da danshi daga ciki. Ba lallai ba ne don karkatar da gashi ko shafa shi da ƙarfi.
- Kar ka bar gashin ka a nade cikin tawul fiye da 15 minti. Yin wannan ba shi da kyau. Zai fi kyau a tafi kai tsaye wurin bushewa. Wannan ya kamata ya canza tsakanin yanayin dumi da sanyi, ba zafi. Busa bushe kai tsaye ta hanyar haɓakar gashi kuma gama busar da iska mai sanyi.
- Da zarar an bushe, goge gashin ku daga tushe zuwa karshe kuma a wurare da yawa, ba guda ɗaya ba.
Bayan waɗannan dabaru na gaba ɗaya don wanka da goge gashin ku, zamu ba ku wasu takamaiman takamaiman:
- Aiwatar abin rufe fuska sau ɗaya a mako. Dole mask ya kasance gwargwadon nau'in gashin da kuke da shi (mai kare launi, don busassun gashi, don mai mai, da sauransu).
- Aiwatar kadan magani kafin busar bushewa idan ka rabu-biyu, gashi mai sanyi. Wannan sinadarin zai sauwake shi ya kuma daidaita shi.
- Ki goge goge kowane lokaci saboda gashinku bazai yi datti ba duk lokacin da kuka goge shi. Samun kula da waɗannan goge kuma ba tare da ƙazanta yana taimaka gashi ya kasance mai tsabta na dogon lokaci.
Shin kuna aiwatar da kowane ɗayan waɗannan nasihunan kula da gashin? Kuna la'akari da cewa akwai wasu nasihu daidai ko waɗanda suka fi waɗannan mahimmanci? Idan haka ne, raba su godiya ga sashin maganganun.