A lokacin watannin bazara yanayin zafi Suna yin lanƙwasa a mafi yawan lokuta, tare da zafi yana da wuya muyi bacci kuma ƙari idan ba mu da magoya baya, manyan tagogi ko tsarin sanyaya iska.
Muna so mu baku shawara abin da ya kamata ku yi gyara dakin kwana kafin bacci, don samun hutu mai kyau a lokacin daren bazara mai zafi.
El calor na iya zama wanda ba zai yiwu ba, Bacci tare da zafi na iya rikitar da dare da yawa idan kuna zaune a wuraren da aka kai matsakaita. Kodayake ga wasu mutane zafin lokacin bazara ba shi da matsala, ga wasu kuma yana shafar su sosai, yana guje wa samun hutu mai kyau.
Yayin mafarkin, yawan zafin jiki na raguwa wanda ke taimakawa wajen samun natsuwa mai kyau. Koyaya, lokacin bazara, wannan aikin na iya ɗan tsada.
Nasihu don samun hutawa mai kyau a lokacin rani
Za mu fada muku a kasa yadda za ku rage wannan zafin, don samun isasshen bacci da samun kuzari da rana.
Sha ruwa
Shine ma'auni na farko da zamuyi la'akari dashi. Ruwan taya na taimakawa jiki aiki yadda ya kamata, lokacin da muke rani dole ne muyi ƙoƙari mu tuna da shan ruwa sosai koda kuwa bamu ji daɗin hakan ba. Ka tuna cewa gumi yana sa mu rasa ƙarin ruwaye.
Dole ne mu kula da alamun da jikinmu yake aiko mana. Dole mu yi sami ma'auni tare da ruwan mu ko abin shan ruwa.
Kuna iya samun abin sha mai sanyi kafin bacci. Don haka, zafin jikin zai sauka kuma zaku ji sabo da annashuwa.
Yadda za a shirya ɗakin kwana
Manufa ita ce kiyaye ɗakin tare da yanayin zafin jiki mafi kyau don hutawa, za mu gaya muku yadda za ku iya cimma shi:
- Rage makafi a cikin lokutan mafi zafi.
- Rufe ƙofar don kada sanyin da ya tattara cikin dare ya tafi.
- Kada kayi amfani kwandishan Cikin dare, zaka iya cutar maƙogwaronka.
- Manufa ita ce a kunna ta sa'a guda kafin a sami wannan bugun sanyi.
- Zaɓi zanen gado na sihiri da sabo. Wadanda suke auduga sune mafi kyawun lokacin rani.
- Idan kana tunanin zaka iya zafi saboda katifa, zaka iya saka hannun jari a cikin daya wanda zai baka damar sarrafa zafin jikin dan kadan.
Guji motsa jiki tun kafin bacci
Kada mu motsa jiki lokacin da yanayin zafi yayi yawa, zafin rana na iya haifar mana da jiri, rashin ruwa a jiki da kuma rashin cikakkiyar kulawa. Game da wasanni, kar ayi kafin lokacin kwanciya. Manufa ita ce barin gefe na awanni 3, Saboda wannan hanyar zaku sami sarari da yawa don jiki ya sami nutsuwa kuma ya dawo da yanayin zafin jiki na ɗan lokaci.
Sauran tukwici
- Yin wanka kafin kwanciya shima zai iya zama mafita. Kodayake ka tuna cewa ba abu mai kyau ka kwana da rigar gashi ba.
- Zaka iya sanya gazu a fata ruwan dumi, a goshi ko ƙafa.
- Sanya jaka na ruwan sanyi ƙarƙashin matashin kai.
- Sanya fanjama nauyi da auduga.
- Zaɓi ɗaya kwanciyar hankali kuma hakan yana baka damar zama mai dadi da sanyi.
- Guji na'urorin lantarki yayin kwanciya bacci, zasu jinkirta maka bacci kuma a kari, suna fitar da zafi.
- Bai kamata ku ci manyan abinci ba kafin bacci. Narkewa yana ɗaukar aiki mai yawa.
- A ƙarshe, guji shan giya da yawa kafin bacci, saboda zai rikita maka bacci.
Sleeparancin bacci bashi da dadi kuma yafi haka idan hakan ta same mu a lokacin rani, saboda idan bamu huta da kyau ba kuma washegari har yanzu yana da zafi sosai zamu iya jin yawan gajiya, gajiya da damuwa.
Barci dole ne, muna buƙatar yin bacci mai kyau don murmurewa daga ranar kuma mu more cikakken yini don gudanar da dukkan ayyukanmu. Da kyau, barci mafi ƙarancin 8 horas, kodayake mun san cewa yana da wahala mu bi su, don haka aƙalla, lokacin da muke kan gado dole ne mu huta lafiya.
Muna fatan cewa shawararmu za ta taimaka muku yin barci a waɗannan ranakun masu zafi.