A lokuta da yawa, muna rayuwa cikin damuwa kuma tare da dubunnan tambayoyin da ke zagaye da kawunan mu kusan kullun. Wadannan "shakku" da ba a warware su ba, wadannan tunani marasa kyau, duk wannan natsuwa, a hankalce yana rage motsin zuciyarmu. Amma sake zagayowar ba ya ƙare a nan. Wadannan bayyanar cututtuka na motsin raiDogaro da yawan abin da suke faruwa, suna iya haifar da matsalolin lafiya, wanda zai fara da duka cututtukan zuciya da na numfashi.
Idan kana son sanin menene matsalolin motsin rai na yau da kullun tsakanin mutane da kuma menene alamun lafiyar da suke haifar da shi.
Mafi yawan alamun bayyanar cututtuka
Akwai alamun bayyanar cututtuka da yawa waɗanda za mu iya lura da su a tsakanin mutane a yau, amma waɗanda suka fi kowa sune waɗannan ukun:
- Tsoron mutuwaKodayake tun daga matakan farko na rayuwarmu muna sane da cewa rayuwa tana da iyaka kuma dole ne mu dauke ta a matsayin kyauta, wannan lokaci yana wucewa kuma a kowane lokaci lokaci na iya zuwa da mu duka mu yi ban kwana, ba mu gama sanya kanmu ra'ayin. Tsoron mutuwa shine ɗayan alamun cututtukan motsin rai na wannan karnin, kuma cewa shekarun mace-mace a kowace shekara, saboda ci gaban likita da fasaha, yana ƙaruwa.
- Tsoron rasa iko da hauka: Lokacin da yakamata mu kubuta daga ikonmu, akwai mutane da yawa da suke mai da martani mara kyau game da shi, musamman waɗanda suke son barin komai da komai daidai, masu yawan zalaƙa da kamala a rayuwarsu da aikinsu.
- Jin kai na rashin gaskiya, rashin jin kansa, ko jin cewa "keɓe daga kansa": Wannan alamar tana yawan faruwa musamman a cikin waɗancan mutanen da suka sha wahala mutuwar wani ƙaunatacce ba zato ba tsammani. Hakanan mutanen da ke rayuwa tare da damuwa, waɗanda ba su da lokacin kansu, da dai sauransu, suna fama da wannan alamar ta motsin rai.
Duk waɗannan alamun alamun suna haifar da wasu rikitarwa da lafiya, wanda wani lokacin na iya sanya jikinmu cikin haɗari. Mafi na kowa su ne masu zuwa:
- Kwayar cututtukan zuciya: Rashin jin daɗi ko matsewa a cikin kirji; bugun zuciya, bugawar bugun zuciya, ko bugun bugun jini.
- Numfashi bayyanar cututtuka: Jin ƙarancin numfashi ko shaƙa; jin shaqa.
Idan kun lura da ɗayan waɗannan alamun, ko na zuciya da jijiyoyin jiki ko yanayin numfashi, yana da kyau ku ga GP ko likitan gaggawa.
Alamomin motsin rai ba su da sauki kuma ba su da lahani kamar yadda mutane suka yi imani da shi sau da yawa. Suna iya haifar da mummunan matsalolin lafiya.