da kwasfan "freaking" Waɗannan shawarwari ne daga mai dafa abinci David de Jorge, wanda muka gano fewan shekarun da suka gabata albarkacin shirin Robinfood. Daidai ne a cikin shirin inda ya dafa waɗannan wake da kuma ɗanɗano mai ɗanɗano mai ɗanɗano wanda a yau muke ƙarfafa ku ku gwada.
Bututun "freaky" suna da haske; ɗayan waɗannan girke-girke waɗanda zaku iya haɗawa a cikin abincinku. Kayan lambu Su ne jarumai na kayan abincin wanda har ila yau muke saka ɗan dankalin turawa don yin romon mai. Idan kun gaji da koyaushe kuna tare su ta hanya ɗaya, rubuta wannan girke-girke!
Sinadaran
- 1 albasa ja, nikakken
- 1 karas mai kyau, an yanka sikeli
- 1 koren kararrawa a cikin bakin ciki
- 1 leek na bakin ciki yanka
- 1/2 teaspoon na chorizo barkono ɓangaren litattafan almara
- 1/2 teaspoon na paprika daga La Vera
- 2 tablespoons XNUMX tumatir miya
- 1/2 gilashin farin giya
- 1 kayan kwalliyar kayan lambu
- 2 l. ruwan zafi
- 2 matsakaiciyar dankalin da aka bare, an wanke
- 1 scallion, yankakken
- 2 tafarnuwa cloves, minced
- 3 hannaye na kwasfa sun tsabtace kuma sun rabi
- Sal
- Olive mai
Mataki zuwa mataki
- Atara ɗan man man a cikin tukunyar ruwa da albasa albasa da karas na tsawon minti 5.
- Bayan ƙara koren barkono, leek da gishiri da barkono. Sauté har sai kayan lambu sun yi laushi kuma sun ɗauki launi.
- Don haka zuwakara bagarya choricero da paprika da tumatir miya. Dama kuma dafa don 'yan mintoci kaɗan.
- Zuba ruwan inabin fari da rage.
- Na gaba, ƙara kwalliyar bouillon cikin ɓarke da Ruwan zafi. Cook da ruwan magani na mintina 15 sannan a murkushe shi.
- Ku ɗanɗana broth kuma ku gyara gishirin.
- Fasa dankalin cikin ƙananan ƙananan ƙananan kuma ƙara zuwa broth. Cook na minti 20 ko har sai dankali ya yi laushi.
- Jimawa kafin dankali ya yi laushi, sauté a cikin kwanon rufi chives da tafarnuwa tafarnuwa, aka nika.
- Theara kwasfan, dan gishiri sai a dafa kamar minti 10. akan karamin wuta.
- Sanya kwasfan a cikin roman kuma gyara gishirin idan ya cancanta. Dafa duka duka na mintina 2 sannan ayi hidimtawa