Abin da kyau wasan motsa jiki ne! Yin yawo ba kawai yana kawo ku kusa da yanayi ba, yana kuma taimaka muku ku kasance cikin koshin lafiya da tunani. Manufa ita ce fara neman hanyoyin birni da neman abubuwan al'ajabi.
Kuna tafiya tafiya, yana tafiya, yana tafiya a waje kuma yana jin daɗin tafiya mai kyau. Ba za a iya aiwatar da shi ko'ina ba, saboda manyan biranen sun fi iyakance ta wannan ma'anar, ko kuma aƙalla a cikin hanya mafi sauƙi. Duk da haka, Zamu gaya muku menene fa'idodin da yin yawo yake kawo mana ta yadda zaka kiyaye shi a gaba idan ka je filin.
Tabbas kun aiwatar da wannan aikin, shi yafi yawa idan muka wuni a filin. Saboda haka, yin yawo yana ayyukan yawon shakatawa na shakatawa waɗanda aka gudanar musamman a cikin saitunan yanayi. Wannan yana mai da hankali kan hanyoyin tafiya da tafiya yayin koyo game da tarihin wurin, ko kawai cire haɗin don hoursan awanni daga damuwa daga aikinku da rayuwar ku.
Yin yawo ana iya yin shi ta hanyar da ta fi kwarewa, in dai za a yi shi karkashin kulawar wani kwararren jagora a yankin, amma kuma ana iya yin shi kadai.
Waɗannan su ne fa'idodin yin yawo
Yin yawo, shima An san shi da tafiya idan ana yin sa a cikin tsaunuka, Aiki ne wanda yake amfanar tsarin jijiyoyin mu. Lokacin da zamu tafi yawo muna karfafa zukatanmu, wani abu da kuma zai iya taimaka mana hana yiwuwar cututtukan zuciya da kiyaye hawan jini a ƙimar mafi kyau duka.
Tsoka da ƙashi suma suna cin gajiyar wannan aikin. Muscleswayoyin ƙananan jikin ne suke aiki mafi yawa, musamman ma fitowarmu da quadriceps, musamman idan muka haɗa da hawa da sauka a cikin hanyar.
Wannan aikin yana faruwa a waje, don haka ana yin sa koyaushe a cikin filin ko a cikin tsaunuka, yin yawo kuma yana ƙarfafa mu mu sha iska mai tsafta da yawa, don haka duk lokacin da kuka iya, ku tsere daga garin.
Yin yawo ya wuce zama kawai nishaɗi da kulawa don samar mana da kyakkyawan fa'idodi. Na gaba, muna gaya muku mahimman abubuwa.
Ka kiyayemu daga jin damuwa
Mutanen da suke yin yawo suna fuskantar jin daɗi, kwanciyar hankali da jituwa. Jiki yana yin motsa jiki, wanda ya fi dacewa da kwayar kwayoyi daban-daban waɗanda ke taimaka mana jin farin ciki.
Wadannan endorphins suna ɓoye lokacin da muke yin wasu motsa jiki, kuma wannan yana da alaƙa da alamun damuwa.
Yana karfafa lafiyar zuciyarmu
Idan zaku tafi yawo, zaku ga yadda ƙetare hanya mara kyau da kuma hanyoyin da ƙoƙarin ya bambanta, zaku sa zuciyar ku ta ƙarfafa. Fa'idar irin wannan hanyar ita ce idan kuna buƙatar hutuKuna iya yin hakan koyaushe, bai kamata mu ɗauki yin yawo ba azaman tsere, dole ne mu tafi da saurin da jikinmu zai iya.
Bayan lokaci, zuciya da jijiyoyin jiki zasu sami karfi sosai, zasu kasance masu aiki sosai kuma zamu sami damar yin wasu motsa jiki na kyau.
Yana taimaka mana mu rasa nauyi
Kamar yadda yake tafiya, yin yawo wani bangare ne na ayyukan aerobic, saboda haka yana taimaka mana inganta juriya, yana ƙaruwa da ƙona adadin kuzari kuma yana bamu damar kasancewa cikin tsari.
Koyaya, eYin yawo wani bangare ne na ayyukan aerobic, kuma idan muka yi hakan ta hanyar ƙara ƙarfin jimrewar aerobic, ƙona adadin kuzari wata fa'ida ce da zaku iya samu daga wannan aikin.
Caloris ɗin da aka ƙona daga yawo sun fi yawa daga mai.
Za ku ƙarfafa tsokoki
Kamar yadda muka fada, wannan aikin zai ba ku damar ƙaruwa ofarfin tsokokinku, zaku ƙarfafa ƙafafunku, glutes, quadriceps, hamstrings, Da dai sauransu
Idan ana yin yawon shakatawa akai-akai, ƙarfafa tsoka zai kasance a hankali da ci gaba. Mayila za ku iya ɗaukar doguwar tafiya mafi wahala.
Shawarwari yayin yawo
Idan yawon shakatawa, ya zama dole kuyi la'akari da wasu jagororin don haɓaka su yayin aikin:
- Shirya yawon shakatawa: Yana da mahimmanci a tsara hanyar da za ku bi. Dole ne ku san shi don sanin menene ainihin halayen.
- Ku zo da abinci: kar a manta kawo abinci, yana da mahimmanci musamman a kawo abinci mai sauƙin ci, ruwa, ƙaramin kayan agaji na farko, da abubuwa don duk tafiyar.
- Kayan aiki masu dacewa: Zai dogara da hanyar, amma zaka buƙaci mahimmin abu don wannan aikin, kamar taswira, wayar hannu tare da batir da ɗaukar hoto, kamfas, ƙaramar wuka, da dai sauransu.
Mafi kyawun nasihu don yin yawo cikin nasara
- Shirya tashinku a gaba: Dole ne ku zaɓi hanya madaidaiciya, ba lallai ne ta kasance mai wahala ko tsayi ba, saboda haƙiƙa ainihin jin daɗin lokacin ne.
- Dauki abinci da ruwa tare da ku: Kodayake yana iya zama ɗan wahala a farkon, kar a manta da kawo jakarka ta baya da kayayyaki. Ruwa da abinci wanda baya lalacewa, fruitsa ,an itace, kwayoyi, da kukis waɗanda suke ba ku kuzari.
- Yi amfani da kariyar rana: dutsen ba rairayin bakin teku bane, amma dole ne mu kiyaye kanmu ta hanya guda daga fitowar rana. Hakanan, zaku iya amfani da hula ko gyale don rufe kanku. Dole ne ku ƙarfafa kafadu, kunnuwa, hanci, kwalliya, duk wuraren da aka fallasa kuma hakan ma yana da fata mai kyau.
- Koyaushe ɗauke da ƙaramin kabad na magani tare da ku: Ba ya ɗaukar sarari da yawa kuma zai iya zama mai taimako sosai idan muka cutar da kanmu. Wasu hydrogen peroxide, betadine, gels gels, ko allunan gishiri, ko wasu kwayoyin anti-inflammatory.
- Kar ka manta wayarku ta hannu: a halin yanzu ba ma barin gida ba tare da shi ba. Yana da mahimmanci koyaushe a tare da shi tare da batir kuma a kunna, kodayake ɗaukar hoto wani lamari ne mai rikitarwa dangane da inda muke, yana da mahimmanci a sami na'urar don sanar da ayyukan gaggawa don su iya gaya mana yadda ya kamata mu yi.
Yin yawo na iya zama kyakkyawan aikin da za a yi a cikin rukuni, ya fi lada a samu kamfani a kan doguwar tafiya kuma ba abu mai yawa don yin hanya kai kaɗai ba. Koyaya, idan kuna buƙatar tafiya yawo kuma ku ɗan ɓace a kan hanyoyi, kuna iya yin sa kawai lokacin da kuke so, amma koyaushe la'akari da shawarwarinmu.