El shayi matcha cNa farko sananne a aan shekarun da suka gabata, wannan shayi na iya kawo mana fa'idodi masu daɗi. Wannan shayin ya fito ne daga shukar da aka sani da Camellia Shin. Tsirrai ne na daban saboda yadda ake noma shi da kuma abubuwan da yake ci.
Idan kana son sanin me ake amfani da wannan shayin matcha da kuma yadda zaka sha shi a gida, ci gaba da karanta wadannan layukan domin sanin duk abin da zai kawo maka.
An gabatar da wannan samfurin a cikin foda kuma ya ƙunshi wani nau'in abinci mai gina jiki daban-daban, saboda kamar yadda muka faɗa, hanyar noman ta daban. Wannan shayin matcha, wanda ya fito daga Camellia sinensis. Ya zama sananne sosai saboda kyawawan kaddarorin sa da kuma yadda ake cinye shi.
Noman shayin Matcha
Don shuka shayi mai matcha, Manoma suna rufe shuke-shuken har tsawon kwana 20-30s kafin girbi haka basu da hasken haske kai tsaye. Kirlorophyll yana ƙaruwa, da kuma abubuwan amino acid. Wannan tsiron ya yi fice saboda launin kore mai duhu.
Lokacin da aka girbe, an zaɓi mafi kyaun ganye kuma an cire tushe da jijiyoyin jijiyoyin. Da zarar an tsaftace, suna ƙasa don samun koren foda mai haske don haka halayen wannan shayi ne. Sakamakon haka shine abin da aka sani da matcha tea. A dadi kuma daban-daban jiko.
Shin kana son sanin dukiyar sa? Muna gaya muku.
Kayan abinci mai gina jiki na shayin matcha
Ba maganar banza ba ce don tallata wancan shayin matcha tana da kayan abinci na musamman. Yana da kamanceceniya da yawa ga mafi yawan shayi na yau da kullun, duk da haka, natsuwa ya fi girma.
Gaba, zamu gaya muku menene waɗannan dukiya:
- Protein: tsakanin 250 zuwa 300 MG.
- Amino acid: 272 MG
- Lipids: 5th MG.
- Ma'adanai: potassium, magnesium, calcium, phosphorus, iron, zinc.
- Vitamin: provitamin A, B1, B2, C, E da K.
Me yafi birge mu game da wannan shayin matcha, shine yawan catechins ya ƙunsa, ta wannan ma'anar, yana da girma har zuwa sau 137 mafi girma fiye da sauran nau'o'in koren shayi. Saboda wannan, a cikin al'amuran kiwon lafiya, yana ɗaya daga cikin zaɓuɓɓukan da aka fi so.
Kodayake kamar yadda muka gani, shayi matcha ya fito ne daga tsire-tsire mai tsire-tsireKoyaya, ana nome shi ta wata hanya, tunda an rufe ganyen daga hasken rana.
Yana amfani da fa'idodin shayin matcha
Wannan shayi ya zama a cikin ɗayan da aka fi so a cikin 'yan shekarun nan saboda manyan kadarorinsa da fa'idodi. An yi amfani dashi azaman ƙarin abinci mai gina jiki kuma an ɗauka a cikin abincin. Yanayinta da ɗanɗano na musamman ne, kuma waɗannan hoda ba za a iya saka su a kowane abinci ba, shi ya sa mutane suka zaɓi yin kayan zaki tare da matcha shayi foda, hadaddiyar giyar ko kuma ganyen shayi.
Yawancin masu amfani sun fi son su sama da komai don aikace-aikacen lafiyarsu. Domin ban da haka, suna iya hana wasu cututtuka.
Suna taimakawa ga lafiyar kwakwalwarmu
Wannan abin sha wanda ake yi daga kasan ganyen shayin matcha, suna da amfani dan inganta lafiyar kwakwalwar mul. Ta hanyar ƙunsar abubuwa masu motsa rai kamar maganin kafeyin da L-theanine, zai iya zama da amfani ga namu jiki ya fi faɗakarwa kuma muna da ƙarfi.
Saboda wannan dalili, matha shayi na iya samar da ci gaba a cikin hankalinmu, yadda muke aikatawa ga yanayi daban-daban da ƙwaƙwalwarmu. Kodayake ba a san shi tabbatacce ba, kuma har yanzu akwai sauran karatu da yawa da za a yi a wannan batun, ba zai cutar da shigar da shi cikin abincinmu don inganta a waɗannan fannoni ba.
Lafiyar zuciyar mu
Dangane da natsuwarsa a cikin katechin, nau'in shayi yana ba da tasirin kariya ga zuciyarmu. Catechins suna da antioxidant, anti-inflammatory, antiplatelet da antiproliferative action. A wannan ma'anar, ana ba da shawarar sosai don shan shayin matcha don inganta lafiyarmu.
A gefe guda, duka shayi na matcha da na koren shayi na al'ada suna da kyan gani kuma suna inganta rage yawan matakan cholesterol, matsalolin karfin jini, da sauran cututtuka masu yawa na zuciya da jijiyoyin jini.
Dole ne mu nanata cewa shayi mai matcha ba zai maye gurbin maganin likita ba idan akwai rashin lafiya mai tsanani, duk da haka, babban abun cikin catechins, sanya shi a abinci mai dadi don kula da zuciyar manya.
Yana taimaka mana wajen kiyaye nauyin jiki na yau da kullun
Wani fa'idar matcha tea Yana da iko da yake ba mu nauyin jikin mu. Ba kayan mu'ujiza bane kuma baya sanya mu rage nauyi kawai ta hanyar shan sa, kawai yana taimaka mana ne mu kiyaye iko a cikin lafiyayyen abincin mu. Bugu da kari, yana da ni'imar sarrafa nauyi.
Zamu iya cewa cire ruwan shayi cikakke ne don kula da lafiya mai nauyiHakanan yana taimakawa ƙona 17% mai yayin motsa jiki matsakaici. An tabbatar da cewa shan wannan nau'in shayin shima yana taimakawa, don samun kashe kuzari mafi girma.
Yana taimaka mana ƙona kitse mai yawa ta hanyar sarrafawa, sabili da haka, idan kun kasance a lokacin da wasan motsa jiki ɓangare ne na rayuwar ku, ku gabatar da shan shayin matcha domin mai ƙonawa da sauri kuma mafi tasiri.
Idan kuna neman rasa nauyi, hada kai da wannan shayi.
Sabanin juna da kuma illolin shayin matcha
Abune mai lafiya kuma baya bayar da rikitarwa da yawa yayin cin abinci. A cikin mafi yawan manya, Wannan shayin matcha yana da aminci, matuqar mun cinye shi ta hanyar sarrafawa. Domin kamar kowane abinci, komai lafiyar sa, idan muka wuce amfanin sa zamu iya samun matsala.
Saboda wannan, ba kyau a sha kofi fiye da uku a rana na wannan shayin ba, kuma kowannensu an shirya shi da gram daya na shayi, don haka bai dace a sha fiye da gram 3 a rana ba. Bugu da kari, abinda ke dauke da maganin kafeyin, Hakanan ya kamata a kula da shi, saboda kasancewar yawan adadin maganin kafeyin a cikin jiki na iya haifar da illa, kuma idan kun kasance mutum mai kulawa da wannan sinadarin.
Lura da illar da zasu iya haifar maka:
- Rashin bacci.
- Matsaloli
- Ciwon kai
- Dizziness
- Ciwon kai
- Ciwon ciki
- Amai
- Rashin Gaggawa
- Rashin natsuwa
A ƙarshe, duk mutanen da ke da cututtukan zuciya, da kuma matsalolin koda ko gyambon ciki, bai kamata su wulakanta wannan abincin ba, saboda suna iya tsananta yanayin su. Abubuwan haɗin shayi na matcha na iya tsoma baki tare da maganin da waɗannan mutane ke sha don sarrafa cututtukan su.
Catechins na shayi na Matcha na iya shafar kai tsaye sha ƙarfe na abinci, saboda haka, mutanen da ke fama da karancin jini, ƙila ba su da isasshen ƙarfe a jikinsu saboda wannan shayi.