A cikin 'yan shekarun nan cin naman madara kamar oatmeal, waken soya ko kwakwa ya ƙaru sosai. Bugu da kari, muna da wanda aka yi da almon, wanda ke dauke da antioxidants da ma'adanai da yawa wadanda zasu taimake ka ka kula da lafiyar jiki.
Nan gaba zan lissafa da yawa fa'idodi hakan yana baka irin wannan madarar.
Amfanin madarar almond
Yana taimaka maka ka rasa nauyi
Madarar almon tana da babban zare, saboda haka yana kiyaye ciwon ciki kuma, idan hakan bai isa ba, shima zai taimaka maka ka rage kiba, tunda tana daidaita shakar sugars da cholesterol. Kuma, idan zamuyi magana game da adadin kuzari, dole ne a ce gram 100 na madarar shanu na da 42, yayin da na almond ke da 25. Kusan rabin! Don haka, zaɓi ne mai kyau idan kuna son samun lebur ciki a cikin ɗan gajeren lokaci
Rage cholesterol
Cholesterol wani abu ne wanda yake jikin mutum, tunda shine mai mai wanda yake a cikin membrane ɗin tantanin halitta. An rarraba su, kamar yadda muka sani, a cikin biyu:
- HDL cholesterol (ko kuma ana kiranta »mai kyau»)
- LDL cholesterol (ko kuma ana kiransa "mara kyau")
Tsakanin mu biyu, don zama lafiya, dole ne muyi kasa da 200mg / dL. Amma menene zai faru idan muna da shi mafi girma? Cewa jikinmu baya aiki kamar yadda yakamata: zamu fara samun matsaloli tare da zuciya, ciwon suga, da sauransu.
Da kyau, madaran almond zai zama babban abokinku. Idan ka zaɓi ɗauka yau da kullun, zaka ga yadda a cikin gwajin jini na gaba da zasu yi, zaka sami ƙimar mafi kyau sosai na ƙwayar cholesterol. Kuma, idan wannan ya zama bai isa ba a gare ku, zuciyar ka kuma zata ji dadi.
Sauki narkewa
Almond madara na taimaka sauƙaƙe narkewa kuma don kauce maka nauyi. A matsayin mara haƙuri mara haƙuri, ina ba da shawarar hakan. Za ku lura da yadda kuke jin daɗin karin kumallo (ko abincin ciye-ciye) ƙari.
Hakanan, ba za ku ji kamar kumbura ba. Oh, kuma ina da wani kyakkyawan labari: zaka iya mantawa har abada game da mummunan rashin jin daɗin ciki lalacewa ta hanyar sukari a cikin madarar saniya, lactose.
Babban matakin potassium
Kasancewa mai arziki a cikin potassium, cikakke ne don yaƙi da magance cututtukan cikikamar gudawa ko amai. Shan madarar almond na taimaka wajan dawo da matakan wannan mahimmin ma'adanin, yana kara muku lafiya.
Hakanan, idan kun kasance masu saurin kamuwa da cututtukan ciki, gastroenteritis ko wasu cututtuka na sassan narkewa, ya kamata ku san hakan za ku lura da ingantaccen cigaba idan ka kuskura ka cinye wannan madarar.
Yana da tasiri azaman mai rage zafi
Ee, eh, bamu haukace ba. Almonds na da salicylates, wanda rage kumburi da hana ka jin zafi. Don haka, idan baku gama jin daɗin ɗan lokaci ba, wannan madara na iya zama keɓaɓɓen naku ».
Mai arziki a cikin bitamin
Almond madara shine kyakkyawan tushen bitamin, waɗanda sune:
- Vitamin B12: yana karfafa cigaban farce da gashi, sannan kuma yana sanya fata ta zama danshi.
- Vitamin A: yana da mahimmanci a guji samun matsalar hangen nesa, yana hana cututtuka, da kuma tsufa.
- Vitamin E: Yana da antioxidant, wanda ke nufin cewa yana yaƙi da tasirin akan jikin maƙarƙashiya masu kyauta. Wadannan kwayoyin suna lalata kwayoyin halitta, suna hanzarta tsufa.
Tushen alli, ƙarfe da potassium
- Kalsali: daga yara an gaya mana cewa muna buƙatar alli don samun ƙarfi da lafiya ƙashi. Kuma wannan gaskiyane, amma ... shin kun san cewa madarar almond tana da wadatuwa a cikin wannan ma'adinan? Musamman, yana da 200mg a kowace gram 100 na almond, wanda yake wakiltar a 20% na shawarar yau da kullun.
- Iron: ƙarfe ma'adinai ne wanda ke taka muhimmiyar rawa wajen wadatar oxygen, amma kuma yana taimaka mana mu kiyaye cututtuka. Ga kowane giram 100 na madara, zaku sha 5mg na wannan ma'adinin don haka ya zama dole don rayuwa mai kyau.
- Potassium: te yana kula da zuciya, yana sarrafa hauhawar jini ... Shin zaku iya neman ƙarin? Ee mana. A gaskiya ma, godiya ga wannan ma'adinai tsokoki kwangila kamar yadda ya kamata, saboda haka rashin sa ... zai sa mu ji daɗi sosai. Kuma, nawa MG suke a cikin gram 100 na madara da aka yi da almani? Da kyau, adadin da ba za a iya la'akari da shi ba na 200 MG.
Mafi girma a Omega 6
Kuma menene Omega 6? Acid mai ƙwanƙwasa wanda ke daidaita hawan jini da amsar kumburi. A) Ee, zaka iya kiyaye zuciyar ka lafiya, wani abu da babu shakka an yaba.
Haɗa shi da abin da kuka fi so
Kamar yadda kake gani, madarar almond tana da fa'idodi da yawa don lafiyar ka da jikin ka. Amma ... menene idan baku son shi kawai? Babu matsala. Abune na al'ada kwata-kwata cewa, bayan tsawon rayuwar shan madara na asalin dabbobi, sai kaga ɗanɗano 'baƙon' a cikin bakinka. Daga gogewar kaina zan iya gaya muku cewa zaku ji wannan ji na ɗan gajeren lokaci, har sai kun saba da shi. Bayan haka, da kyar kuka lura.
Amma, kamar yadda yake madara zaka iya shirya kofi dashi, ko ma infusions. Kawai tafi ƙoƙarin haɗuwa daban-daban don nemo ɗanɗanar da muke so sosai.
Kuma idan zamuyi magana game da farashin ... To, ya fi na madarar shanu, ba zamu ruɗe ku ba. Gilashin lita 1 na madara na halitta da na madara na almond na iya tsada ku kusan yuro 2. Duk da haka, an fi so a kashe kuɗi a kan abinci mai kyau fiye da na likitociba ku tunani?
Yadda ake madarar almond
Har yanzu ..., Ba zan gama wannan labarin ba tare da fara gaya muku ba ta yaya zaka iya yin madarar ka, daga gida. Yi la'akari:
Kafin shirya abin da ke alƙawarin zama madarar almond mai daɗin gida, dole ne ka ɗauki abubuwan da za a yi amfani da su don yin shi, waɗanda biyu ne kawai: a kwarara da kuma akwati cewa zaka cika da madara. Da kuma haƙuri.
Tabbas da gaske kuna son gwadawa, amma ... kun riga kun san cewa "abubuwa a cikin fadar suna tafiya a hankali." Dubi kyakkyawan gefen: za ku jira kawai awanni 12 don zakuɗa safiya ta halitta.
Kuma yanzu haka, ɗauki alkalami da takarda wanda zan gaya muku yadda ake hada madarar almond mai kyau a gida.
Sinadaran
- Gilashin 1 na ɗanyen almond
- Kofuna 3 na ruwa (750 ml)
- Zabi: Shafawa (kirfa, vanilla, ... duk abinda kuka fi so)
Mataki zuwa mataki
- Bar wannan danyen almond tare da ruwa na dare daya.
- Washegari, zuba ruwa da tsabtace su sau da yawa.
- Sannan saka su a cikin injin markade.
- Zuba kofi uku na ruwa.
- Bulala shi duka daidai na minutesan mintoci kaɗan, har sai babu alamun almond.
- A ƙarshe, zaku sami kawai tace shi (zai fi dacewa da tsabtace zane), kuma ƙara dandano.
Kuma a shirye.
Idan kuna son ɗanɗanar waɗannan lafiyayyun ƙwayoyi, zaka iya kara gram, amma dole ne ku tuna cewa za ku ƙara ƙarin ruwa.
Yanzu zaku dandana naku madarar almond da yi amfani da fa'idodi masu yawa, ba tare da barin gida ba.