Ofayan ayyukan da zasu iya taimaka mana sosai idan ya shafi kiyaye wani lafiyar jiki tana motsa jiki. Injin motsa jiki wanda da yawa zasu sami ƙarin la'akari dashi.
Gaskiya ne cewa a cikin ɗakin inji a dakin motsa jiki kuna iya matattaran kafa, ellipticals da kekuna sune shahararru, yayin da aka saukar da injin kwale-kwalen zuwa bango.
Muna so mu gaya muku abin da suke fa'idodin da na'urar keken ke ba mu, fa'idodin yin wannan wasan don taimaka mana ci gaba da haɓaka lafiyar jikinmu.
Gaskiya ne idan mutum ya dandana na'urar tuƙi yana da wahala su watsar da shi, ba sa son komai, tunda yana da matukar kamu kuma yana ba da damar ƙarfafa kusan dukkan jiki. Tare da kawai mintuna 20 na kwale-kwale a rana za mu iya inganta jikinmu sosai.
Fa'idojin motsa jiki tare da na'urar keken ruwa
Gaba, zamu gaya muku menene fa'idar yin wannan aikin sau ɗaya a rana, akalla minti 20.
Koyar da dukkan jiki gaba daya
A aikace, inji ne wanda ke ba mu damar horar da kusan dukkanin jiki. Saboda haka, yana da kyau don shiga sassan jiki da yawa a lokaci guda.
Mabuɗin horar da injin tuƙin jirgin shine cewa yana buƙatar motsi na turawa na farko, a ciki yi aiki da ƙananan tsokoki na jiki, sannan kuma aiki yankin na sama.
Legsafafu suna taka muhimmiyar rawa, tun da suna ɗaukar mafi girman tashin hankali na motsa jiki, a gefe guda, hannaye suna aiki koyaushe, suna riƙe hannayen jigilar jigilar kaya a kowane lokaci. Hakanan ciki yana cikin aiki, kodayake a wata ƙaramar hanya yayin motsa jiki.
Kayan aiki mai sauƙin sauƙi ga kowa da kowa
A yau, ana samun injin tukin jirgin sama a cikin duka dakunan motsa jiki, dakunan motsa jiki da sassan wasanni na cibiyoyi na musamman. Sun fahimci mahimmancin wannan aikin da aikin, kuma saboda wannan dalili, muna samun sa akai-akai.
A gefe guda, a yau mun sami injunan kwale-kwale da yawa na cikin gida suna da sauki sosai ga kusan duk aljihu. Zamu iya samun injunan tuka jirgin ruwa, wanda dangane da inganci / farashi suna da araha sosai.
Bugu da kari, ba su dauki adadi mai yawa ba, suna maida shi cikakken inji ga kowane gida.
Yana ƙona adadin adadin kuzari mai yawa
Rowing cikakken motsa jiki ne don ƙona yawancin adadin kuzari. Ta amfani da tsokoki da mahaɗa daban-daban a lokaci guda, kuma tare da motsi wanda dole ne ayi, zamu iya ƙona makamashi a daidaitacciyar hanya.
Abu ne mai sauki cewa da wannan aikin, za mu iya ƙone har zuwa adadin kuzari 500 a awa daya, gwargwadon ƙarfin da muke jere. Motsi da ake buƙata a yi na iya zama mai rikitarwa fiye da na na'urar motsa jiki ko na elliptical, duk da haka, sakamakon yana da daraja 100%.
Basu cutar da gidajenmu
Wannan aikin yana cikakke don rasa nauyi da kuma yin shi ba tare da rikitarwa ko haɗarin cutar kanmu ba. Wannan wasan kuma yana sauƙaƙa tashin hankali, shine cikakken zaɓi don la'akari don inganta duka yanayin jikinmu da jimiri na zuciya da jijiyoyin jini.
Misali, zuwa gudu yana shafar gwiwoyinmu kai tsaye, saboda suna tasiri kowane mataki. Maimakon haka, injin tuƙin yana taimaka mana mu motsa jiki lafiya tare da motsawar gwiwa na gwiwa don aiwatar da horo.
Saboda wannan, Cikakken motsa jiki ne ga duk waɗanda suke buƙatar atisaye lafiya.
Yana taimaka mana mu saki dukkan damuwa
Motsa jiki yana da kyau don kula da lafiyarmu gaba ɗaya, saboda ƙari ga mai da hankali ga jiki Hakanan yana taimakawa sakin duk damuwar da muke ciki.
Duk injunan motsa jiki, Suna da kyau don ƙona damuwar da muke tarawa a rayuwar yau da kullun. Musamman, injunan kwale-kwale suna ƙona makamashi mai yawa da adrenaline lokacin da muke aiwatar da aikin ta wata hanya mai ƙarfi.
Saboda wannan, ya zama cikakke don kwale-kwale kowace rana na aƙalla rabin sa'a don sakin damuwa, damuwa da sakin ƙarfi tare da endorphins.
Tare da wannan aikin za ku sami juriya
A ƙarshe, zamu ce mashin ne yake taimaka mana sannu a hankali ƙara ƙarfin juriya na zahiri. Motsa jiki ne mai tsananin aiki wanda yake aiki da adadi mai yawa na sassan jiki a lokaci guda, saboda haka duk juriya ta gaba daya an jaraba ta.
Hanya ce ta koyo yaya muke a jiki a wannan lokacin, kuma daga can, koya don sanin kanmu da kyau kuma mu shawo kan gazawarmu ta zahiri.
Kamar yadda kuka gani, kwale kwale yana ɗaya daga cikin cikakkun ayyukan motsa jiki da zamu iya yi, a kan ƙwallon ƙafa ko kuma a mashin mai jan hankali ya ɗauke shi daga ɓangarenmu na ƙasanmu, amma, tare da kwale-kwale zamu iya motsa jikin dukkan ɓangarorin a lokaci guda na jiki . Ban da Yana taimaka mana aiki mai daidaituwa da motsi na haɗin haɗin mu.
Ba ku da wani uzuri don kada ku yi kokarin jere a gaba in kun je gidan motsa jiki ko wani wurin motsa jiki, tabbas kun ƙare da farin ciki kuma kuna son maimaitawa.