Mun sami taron mai a kasuwaMafi shaharar su sune man kwakwa, man zaitun maras tsami ko shea butter. Dukkansu suna da amfani ga jikinmu, suna kula da fatarmu kuma ka nisantar damu daga tabo da tabo.
Duk da cewa an san shi da amfani a cikin duniya mai kayatarwa, a wannan yanayin, man almond, fitaccen jarumin namu a yau, shima babban taimako ne saboda yana taimakawa rage ƙwayar cholesterol mara kyau kuma yana ƙaruwa da ƙwanƙwasa mai kyau.
Halaye na man almond
A yau ana yin itacen almond a duk wuraren da suke yanayi mai dumi da yanayi. Spain tana matsayi na biyu a matsayin mai samar da almond, na farko shine Amurka.
Yana samar mana da fa'idodi da yawa ga lafiyar jiki, ba kawai azaman amfani da shi ba, amma kuma idan muka cinye shi da abincin mu.
- Amintaccen
- Lafiya mai kitse
- Gishirin ma'adinai
- Bitamin A, E, K
- Oleic da linoleic acid
Fa'idodin da bai kamata mu manta da su ba
Yana taimakawa samun kasusuwa masu ƙarfi
Kamar yadda muka tabbatar, suna ba mu abubuwan gina jiki da yawa, yawancinsu suna da alhakin kiyaye ƙashin ƙashi mai kyau. Amfani da almond yana kara yawan ma'adanai na kasusuwa, yana taimakawa kiyaye kwarangwal mai karfi da lafiya.
Calcium yana da mahimmanci ga wannan aikin.
Man almond na inganta ƙwaƙwalwarka
Wannan man yana da wadataccen L-carnitine da riboflavinAbubuwa biyu ne masu inganta aikin kwakwalwa da kuma inganta ƙwaƙwalwa.
A gefe guda kuma, suna dauke da sinadarin phenylalanine, wanda ke taimakawa wajen karfafa tsarin juyayi. Abubuwa biyu masu matukar mahimmanci don dacewar aiki kwakwalwa.
Goodara yawan matakan cholesterol
A cikinmu muna da nau'i biyu na cholesterol, mai kyau da mara kyauA wannan lokacin, almond yana taimakawa wajen ƙara matakan kyakkyawan cholesterol.
Bad cholesterol an keɓe shi don toshe jijiyoyin jiki da kitsen jiki, kuma idan ya bar shi yawo cikin jijiyoyinmu kyauta, wata rana za ta zo lokacin da za ta iya haifar mana da cututtukan zuciya, amma, kyakkyawan cholesterol shine ke kula da kare zuciyarmu, Tunda yana cire alamun lipid daga bangon jijiyoyin kuma yana ɗaukar su zuwa hanta.
Abincin Anticancer
Sun mai da hankali kan karatun su dangane da kyakkyawar fahimtar da man almond da halayen kansar. Akwai karatun da ke tallafawa cewa zai iya taimakawa wajen rage bayyanar cututtukan kansa. Wannan yana faruwa ne saboda ƙwayoyin mai waɗanda ke taimakawa wajen ƙarfafa hanyoyin tsabtace tsarin narkewar abinci, don haka rakiyar abincinmu tare da ɗigon ruwa mai kyau na almond ba kawai zai taimaka zuciyar ku ba amma zai kiyaye kansar hanji.
Kashe kuraje
Wanene ba zai taɓa shan wahala kamar bayyanar kuraje masu ban haushi ba, canje-canje na haɗari sune ke da alhakin bayyanar su, yawan mai a cikin ƙwayoyin cuta sune sanadin kuraje.
Yawancin mutane da yawa suna fama da cututtukan fata saboda halayen kwayar halitta wanda a ƙarshe zai iya barin alamomi da tabo.
Almond man na iya zama maganin ku idan kun wahala mummunan kuraje, yana taimakawa wajen inganta bayyanar da abin ya shafa kuma zai iya warkar da fuska ko baya ko kafaɗu.
Kula da gashin ku
Ana iya shafar fatar kai a kowane lokaci na shekara, rashin ruwa ya shafi mutane da yawa Kuma yana iya sanya gashin mu yayi kyau, duhu banda haifar mana da ciwo da walwala.
Man almond Zai kawo ƙarshen wannan bushewar tunda zai ciyar da kai nan take, ƙari, yana hana zubewar gashi, yana kawar da dandruff kuma yana rage alamun cututtukan fata na seborrheic.
Ya dace don kula da fatar mu
Ana fidda fatar kwana 365 a shekara, zuwa mafi girma ko karami, tana fama da lalacewar iska, hasken rana, rashin ruwa, zafi, zufa, da dai sauransu Canji kwatsam a yanayin zafin jiki na iya shafar tasirinmu kai tsaye.
Fata na iya yin tasiriA saboda wannan dalili, yana da mahimmanci a tuna cewa almond oil na iya zama babbar ƙawancen ku don inganta yanayin alamomin cututtukan fata ko eczema waɗanda ake samarwa a cikin shekara.
da mai kitse Suna sanya fatar mu a jiki, su bashi walwala, su haskaka shi, suyi kyau, su sake fata kuma suna da taushi sosai.