Jiki ya duba abin ya shafa ta hanyoyi da yawa ta hanyar damuwa mai sanya karfin abu wanda ke haifar da tsufa da mutuwar kwayar halitta wanda kuma ke da alaƙa da cututtuka da yawa, daga cutar daji zuwa cututtukan da ke lalata jikin mu. Wannan shine dalilin da yasa shan abincin antioxidant ba batun kyau bane kawai, amma har ma da lafiya.
A wannan yanayin muna sha'awar yanayin kyakkyawa, tunda wannan ativearfin ƙwayar cuta yana hanzarta tsarin tsufa na kwayoyin daga dukkan maki. Kodayake tsufa ba makawa, gaskiyar ita ce yana yiwuwa a jinkirta wannan aikin ta hanyoyi da yawa kuma ɗayansu shine kula da abincinku don jin daɗin fa'idodin antioxidants.
Tips
Kodayake mun haɗa da waɗannan abinci masu maganin antioxidant a cikin abincinmu, ba su ne kawai abubuwan da za a yi la'akari da su ba. Sakamakon antioxidants ana lura dashi duk lokacin da muka mai da hankali kan abincin da yake da lafiya kuma yana taimaka mana zama mafi kyau. Dole ne guji soyayyen abinci da sugars wanda ke ƙara yawan kuzari Kwayoyin kuma sa mu tsufa a baya. Sai kawai idan muka mai da hankali kan rayuwa mai kyau ta rayuwa za mu lura da bambanci da gaske.
'Ya'yan itãcen marmari
Jajayen kayan marmari suna da dadi, amma banda samarda babban dandano a wannan zamanin namu, suna bamu yawancin bitamin kamar su bitamin C, wanda yake taimaka mana wajen kiyaye collagen. Amma kuma sune 'ya'yan itacen da suke da mafi yawan antioxidants. Strawberries, blueberries da raspberries 'ya'yan itace ne masu ɗanɗano, duk da cewa basa nan duk shekara. Koyaya, a zamanin yau ma zamu same su a daskararre don iya yin santsi tare dasu. Wadannan antioxidants suna sanya mu matasa amma kuma suna taimakawa hana cutar cholesterol da cututtukan zuciya.
Broccoli
Wannan yana daya daga cikin abincin da akafi magana akai kuma za'a iya ganinsa sosai a cikin lafiyayyun girke-girke, domin yana kawo mana fa'idodi masu yawa. Har ila yau yana taimakawa wajen yaƙar wasu nau'ikan cutar kansa. Da broccoli shine babban tushen bitamin C kuma tana da sinadarin sulphur wanda shine yake bashi wannan tasirin. Abinci ne wanda yake taimaka mana cikin koshin lafiya. Koyaya, yakamata kuyi ƙoƙari ku ɗauke shi ɗanye ko tururi na kimanin minti huɗu don hana shi rasa dukiyar sa.
Tomate
Abin da ke ba mafi yawan tumatir yanayin jan launi shi ne antioxidant, lycopene, wanda ke taimaka mana zama matasa. Bugu da kari, tumatir yana taimaka mana wajen kula da lafiyar fata saboda shima yana da antioxidant bitamin kamar E da C wadanda suke wajaba don hana tsufa.
Don Allah
Kwayoyi suna da lafiya sosai saboda suna samar mana da bitamin da kuma ma'adanai, amma yawan kuzarinsu yana nufin koyaushe dole ne mu dauke su cikin matsakaici. Wadannan kwayoyi suna dauke da lafiyayyun ƙwayoyi waɗanda ke sa fatarmu ta kasance cikin ƙoshin lafiya da sauƙi, guje wa waɗancan alawar. Amma kuma suna da bitamin E da beta-carotene wanda ke taimaka mana kauce wa waɗancan tsabagen ƙwayoyin cuta masu tsufa fata.
Black cakulan
Cakulan abinci ne da kusan kowa ke so, amma dole ne a sha shi daidai gwargwadon ƙarfin da yake ba mu. Bugu da kari, sigar da ta fi lafiya ita ce wacce ke da koko sama da 80%, tunda wannan ma yana rage gudummawar sukari da mai. Wannan cakulan yana taimaka mana ta yadda yake bayarwa antioxidants kamar su catechins da flavonoids hakan yana taimaka mana zama cikin koshin lafiya da ƙuruciya. Kodayake tabbas abinci ne da dole ne a sha shi a matsakaici kamar na goro don cin abincin kalori, don kar ya zama abincin da ke cutar da lafiyarmu.