Abinci ya zama mafi kyau kowace rana

Dicen que mu ne abin da muke ci, kuma na yi imani da tabbaci ga waɗannan maganganun, don haka a yau na so in kawo muku jerin abubuwa tare da abinci ya zama mafi kyau kowace rana.

Muna zaune a cikin jama'a, ko muna so ko ba mu so, wanda ɗayan manyan abubuwa yayin neman aiki, zuwa tambayoyin aiki, saduwa da sababbin mutane, da dai sauransu, suna da kyau. Da wannan bana nufin cewa ya kamata mu zama sirara ko fatu, kawai muna cikin koshin lafiya.

Menene abin duba lafiya? Yi tanki, shayarwa da kulawa da fata, yi murmushi mai kyau, da ƙarfi da sheki, da dai sauransu. To, kun san yadda ake cin nasarar hakan? Cin abinci mai kyau a kowace rana. Gaskiya ne, cewa dole ne ku motsa jiki kowace rana, cewa amfani da man shafawa da tsaftace fuskoki suma ya kamata a ba su kowace rana, amma tushen komai shine abinci mai kyau da ƙoshin ciki.

Abinci 10 su zama masu lafiya da kyau

• Quinoa tsabaWaɗannan suna da abubuwan da ake buƙata don fata don samun matakan haɓakar collagen mafi kyau kuma suna ƙarami na dogon lokaci, ma'ana, yana taimakawa hana tsufa da wuri. Hakanan yana inganta samar da melanin, don haka yana taimakawa kiyaye lahani na fata. Har ila yau yana da bitamin B, folic acid y biotin, don haka shima yana saukaka samun karfi da lafiya gashi da kusoshi.

• Strawberries: Wannan fruita fruitan itacen na fruitaotican itace masu kyau don kiyaye farin hakora. Kamar yadda sauran kaddarorin ma suke dauke da su malic acid, wanda ke cire tabo daga saman hakoran. Bugu da kari, sun kuma samar bitamin C, mahimmanci ga lafiyar fata.

• Almonds: Wannan busasshen itacen yana da suna mara kyau, kuma suna cewa yana sa kiba. Karya ne! Idan ka dauke su cikin adadi kaɗan kuma ba a kullun ba, ba zasu sa ku da kitse ko kaɗan ba, akasin haka ne. Dukkansu fa'idodi ne! Da bitamin E yana dauke da mabudi don hana lalacewa da jinkirta tsufa. Idan kuna da rauni ko lalataccen gashi, abun ciki na magnesium shima zai taimaka wajen sanya shi karfi da karyewa cikin sauki.

• Man zaitun: Manufa don samun ruwan sha, haske da lafiyayyen gashi. Yana da antioxidants wanda ke taimakawa hana gashi bushewa ko lalacewa saboda mummunan amfani da bushewa da baƙin ƙarfe.

• Yoghurt: Yana da babban furotin, wanda yake cikakke ga gashi da ƙusoshi, waɗanda aka gina su da mafi yawan. Bugu da kari, ya kunshi lactic acid, cikakke don amfani da maski a fuskarka da gashi a gida. Hakanan yogurt yana inganta warin jiki sosai.

• Ruwan kwakwa: Dukkansu fa'idodi ne: Yana da babban aiki na potassium don haka daidaita karfin jini; hana bugun jini da yiwuwar bugun zuciya; Tana da adadi mai yawa na wutan lantarki, shi yasa yake taimakawa sake cika ma'adanai yayin da muka dan motsa jiki; da yawa daga bitamin C, don haka yana aiki ne don inganta tsarin garkuwarmu; babban abun ciki na fiber, don haka yana taimakawa daidaitawa da tsabtace tsarin narkewarmu; rike matakan glucose cikin daidaito; ya dace a sha yayin cin abinci ko yin babban motsa jiki; Ba ya ƙunsar kowane kitse kuma abin da ke cikin caloric abin dariya ne kuma yana shayarwa kuma yana ciyarwa ta hanyar da ba ta dace ba, ba tare da ƙari na roba ba.

• Honey: Anyi amfani da wannan tun zamanin da don kula da bayyanar. Yana da arziki a ciki amino acid, ma'adanai da kuma bitamin kuma ya dace da sanya fata tsabtace jiki da kuma kulawa da gashi.

• Green shayi: Abin sha ne na tauraruwa a cikin abinci mai tsabta da abinci. Don karfinta na antioxidant, don tasirin tsufan tsufa, don ikon kamuwa da cuta ... Amma kuma don kaddarorinsa masu amfani ga gashi, tunda yawan abun ciki na zinc da maganin kafeyin yana motsa gashin gashi da inganta matsalolin fatar kai. Zaɓi koren shayi wanda ba a sarrafa shi yadda ya kamata don ya sami babban abun ciki na polyphenols, sau ashirin ya fi ƙarfi bitamin E.

• Inabi mai kyau: Muna faɗin gidajen don abubuwan da suke ciki sake sarrafawa, sinadarin da ke ƙunshe cikin inabi na wannan launi ya riga ya zama ɗayan taurarin kayan haɗin kwalliyar yau. Wannan sinadarin yana kunna sirtuin, wanda ake kira da "tsawon rai". Saboda babban abun ciki a ciki bitamin C Har ila yau, antioxidant mai ƙarfi ne wanda ke inganta haɓakar collagen da kuma elastin, da furotin na fata. Idan kuna da busassun fata kuma wrinkles na farko sun fara kunno kai, ku sami kwano na jan inabi ko baƙarya sau da yawa a mako. A lokacin cin abinci, gilashin jan giya daga lokaci zuwa lokaci shima zai samar muku da manyan magungunan antioxidants.

• Avocado: Yana daya daga cikin samfuran da aka fi amfani dasu na gida kawata dabaru saboda yana dauke dashi bitamin D da E, abubuwan da ke da alhakin motsawa samuwar collagen kuma don hana bayyanar wrinkles da layuka masu kyau.

Kamar yadda kake gani, dukkansu abinci ne masu ɗanɗano kuma basu da tsada a samu. Wasu lokuta muna da maganin matsalolinmu a hannunmu (a cikin firinji ko a ɗakin ajiyar mu) kuma ba ma so ko ganinsa. Haɗa waɗannan abinci a cikin abincinku na yau da kullun kuma muna tabbatar muku cewa zaku lura da bambance-bambance yayin da makonni ke wucewa.