Quinoa abinci ne wanda ya zama mai kyau 'yan shekaru da suka gabata. Yana da lafiya sosai kuma yana kawo mana fa'idodi masu yawa, amma, mun lura da yadda 'bunkasar' amfani da ita ta ragu, ko kuma wataƙila mutane sun huce kuma suna cin shi sau da yawa.
Zamu fada muku a kasa, menene fa'idodi da kadarorin da wannan karyar ta bamu domin kar ta fada cikin mantuwa kuma zaku ci gaba da morewa.
Quinoa shine cin abinci, mai gina jiki sosai samo asali daga Kudancin Amurka da AmurkaKoyaya, ya zo ƙasarmu da ƙarfi fewan shekarun da suka gabata don ya mamaye zukata.
Yana karɓar magani iri ɗaya kamar shinkafa, ana iya yin shi kamar babban tasa ko azaman gefen abincin, ya haɗu daidai da yawancin abinci, yana da wadataccen amino acid, muhimman bitamin da sunadaran asalin shuka.
Quinoa, ana dafa shi a cikin ruwa, kodayake, manufa shine a kurkura shi kafin ta yadda za a cire saponin mai guba.
Valuesimar abinci na quinoa a kowace gram 100
- 399 kalori
- Sunadarai: 16,5 grams
- Fats: 6,3 grams
- Carbohydrates: 69 grams.
- Kalsali: 148 MG
- Iron: 13,2 MG
- Magnesium: 249,6 MG
- Magnesium: 249,6 MG
- Phosphorus: 387,7 MG
- tutiya: 4,4 MG
Amfanin lafiya na quinoa
Wannan abincin yana halin kasancewa da babban darajar furotin, yana ba da kuzari kuma an ba da shawarar ga duk waɗanda suke yin wasanni. Quinoa ba ya ba da lahani ga mutanen da ke fama da cutar celiac, saboda haka ya dace da waɗanda ke fama da haƙuri.
Hakanan yana da kyau darajar glycemic, don haka kuma ya dace da sarrafa suga, wanda ya maida shi cikakken abinci ga wadanda ke fama da ciwon sikari.
A gefe guda, da zaren ta ƙunshi, cikakke ne don yaƙar maƙarƙashiyar lokaci-lokaci da kuma inganta hanyar wucewa ta hanji.
A ƙarshe, babban gudummawar da yake samu a ciki phosphorus, manganese y magnesium, sanya shi lafiyayyen abinci da cikakke don hana ƙarancin abinci mai gina jiki. Sabili da haka, ana kuma ba da shawara ga mata masu ciki waɗanda dole ne su ƙarfafa kansu a lokacin waɗannan watanni na ciki.
Fa'idodin da bai kamata ku rasa ba
- Hanya ce manufa don ƙoshin lafiya mai kyau. Abinci ne da ke gamsar da mu kuma adadin kuzari da yake samar mana cikakke ne don fuskantar ranar.
- Kula da matakan cholesterol na jinin mu. Don haka hana cututtukan zuciya da jijiyoyin jini.
- Abinci ne mai wadataccen kayan antioxidant, don haka yana taimaka mana hana rigakafin ƙwayoyin cell.
- Yana da abinci mai matuƙar shawarar 'yan wasa. Cikakke don ƙara ƙarfinmu da yin ƙarin a kowane motsa jiki. Bugu da kari, yana amfanar mu da kara karfin naman jikin mu da kuma kona kitse mai tarin yawa.
- Mai kyauta ne daga alkama
- da abinci mai gina jiki na quinoa yana amfanar da mu dangane da ingancin namu gashi, bar shi da ƙarfi da siliki.
- Cikakken abinci ne don kulawa da fata mai laushi, Yana cikakke ga mafi lalacewa, bushe da fashe fata, saboda yana da babbar hanyar samun ruwa. Fi dacewa, yi amfani da shi a cikin hanyar mask, bisa hydrated quinoa hatsi.
- Yana taimaka mana mu rage abin da ya faru na ƙaura, Ana samun wannan ta hanyar godiya ga magnesium, ma'adinai wanda ke da alhakin shakatawa ganuwar hanyoyin jini.
- Abinci ne mai rage danniya na halitta, yana taimaka mana daidaita yanayin mu kuma yana amfanar mu da lafiyar mu gaba ɗaya.
Abubuwan Quinoa
- Kamar yadda muke tsammani, haka ne high a furotin Ya ƙunshi fiye da 20% furotin.
- Yana da arziki a cikin calli, iron, magnesium, bitamin C, E, B1, B2, phosphorus da niacin.
- Yana da arziki a ciki omega 6
- Yana bayar da zare mai narkewa da mara narkewa.
A ina zaku sayi quinoa?
Quinoa yayi yawa jagoranci da nauyi a cikin yawancin abinci na mutane da yawa, yana da kyau a ɗauki aƙalla sau ɗaya a mako, yana da ɗanɗano mai ɗanɗano da ɗanɗano, kuma ana iya ɗaukarsa mai zafi da sanyi.
A halin yanzu ana iya samun sa a cikin manyan kantunan da yawa, gaskiya ne, cewa kafin mu same shi kawai a ɗakunan ajiyar yanayi, muhalli da masu maganin ganye. Koyaya, a yau muna ganin sa a cikin manyan shaguna kamar Mercadona, Carrefour ko Alcampo.
Kari akan haka, manyan kwastomomi sun shiga wannan sabon yanayin ci gaban kuma suna ba da shi ta tsari daban-daban.
Yanzu da kun san wani abu game da quinoa, ci gaba da gwada shi!