A yakin rasa nauyi kuma ku kasance a madaidaicin nauyinmu mun kasa cimma burinmu a lokuta da dama. Matsin lambar zamantakewar da muke da shi don samun cikakkiyar jiki yana sa mu sami maƙasudai da yawa a cikin ɗan gajeren lokaci kuma cewa rashin cimma su yana haifar da takaici, wanda ke sa mu daina ƙoƙari mu rasa nauyi tare da sakamakon sake dawowa. Wannan shine dalilin da ya sa dole ne kuyi la'akari da abin da ya cancanci rasa nauyi kuma kiyaye shi.
Yana da matukar muhimmanci koyan yadda ake rayuwa mai kyau wannan yana ba mu damar daidaitawa kan nauyin da ya dace kuma mu kula da shi akan lokaci. Wannan nauyin na iya canzawa a wasu lokuta, amma ƙaruwa ko raguwar nauyi ba zato ba tsammani za'a iya kiyaye shi.
Yi tunani tsawon lokaci
Idan ya zama dole rasa nauyi karka yi tunanin ci gaba da cin abinci mai sauri na fewan kwanaki sannan kuma komawa ga halaye marasa kyau a wasu lokuta kamar bukukuwa ko Kirsimeti. Dole ne ku yi tunanin dogon lokaci. Ba batun rage cin abinci ba ne ta hanyar taƙaita abinci ko canza nau'in abincin da muke ci koyaushe saboda wannan zai sa asarar ta kasance kawai idan dai an kiyaye waɗannan yanayin. Abu mai mahimmanci shine a shirya wani shiri na dogon lokaci tare da manufofi wadanda suke da hankali da tunani, wadanda basu hada da babbar sadaukarwa da baza mu iya aiwatarwa ba a tsawon lokaci. Mafi kyawu shine kayi tunanin kananan manufofin da muke cika su. Ya zama kamar yin matakai a cikin babban tsere, a ƙarshe zamu gane cewa mun riga mun yi babban tafarki.
Canja salon
Wani ɗayan abubuwan da muke da su yin tunani shine bamu yin abincin wucewa, saboda wannan babban kuskure ne. Dole ne mu canza salon rayuwarmu idan wanda muke da shi a baya ya haifar mana da kiba. Idan ba lafiya ba ya kamata mu maida hankali kan sanya rayuwa cikin koshin lafiya. Idan muka yi tunani game da shi ta wannan hanyar, zai zama sauƙi a gare mu mu riƙe nauyi da zarar mun cim ma hakan.
Ku tafi yin ƙananan canje-canje
Idan kayan abinci suna canza yadda muke yin abubuwa da kuma ci, wani abu ne wanda ba za'a kiyaye shi akan lokaci ba. Dole mu yi canza tare da ƙananan abubuwa waɗanda suke da sauƙi a gare mu mu assimilate. Daga barin sukari a cikin kofi zuwa cin abinci mai ƙoshi ko mai daɗi, shan ruwa da yawa maimakon soda da barin zaki don lokuta na musamman. Canje-canje da kuke gabatarwa a rayuwarku da waɗanda kuke saba dasu. Zai ɗauki ɗan lokaci, amma idan ranar ta zo za ku jagoranci rayuwa mafi ƙoshin lafiya kusan ba tare da sanin hakan ba.
Wasannin da kuke jin daɗi
Abinci yana da matukar mahimmanci idan ya zama mai lafiya, rage nauyi da zama, amma kuma motsa jiki ne. Tare da motsa jiki muna ƙona kitse da ƙara tsoka. Muscle yana taimaka mana ƙona ƙarin adadin kuzari a lokacin hutawa, wani abu wanda kuma zai taimaka mana da kulawa. Motsa jiki shima yana da abubuwa masu fa'ida da yawa, amma don kiyaye shi akan lokaci dole mu fara yin wasu wasanni waɗanda muke so, domin ta haka ne zamu zama masu ci gaba. Idan kana cikin wadanda basa yin wasanni sau da yawa, gwada abubuwan da kake so. Wasanni da abubuwan da suke ji dashi suna kama amma saboda wannan kuna buƙatar ɗan lokaci. Wucewa wannan ƙofar yana buƙatar mu kiyaye shi akan lokaci sabili da haka yana da kyau mu fara da wasanni waɗanda zasu iya zama masu sauƙin yi kuma muke so. Yi rajista don azuzuwan rawa, rukunin rukunin Zumba ko yin wasanni a gida tare da nauyi, keke ko iyo. Akwai hanyoyi da yawa don motsawa da kasancewa cikin koshin lafiya yayin jin daɗin shi.