Abincin dare yana daya daga cikin mahimman abincin rana tare da karin kumallo da abincin rana. Ba shi da kyau a ci abinci da yawa kafin a kwanta barci, saboda yana iya yin tasiri a cikin mummunan hanya zuwa lafiya. Shi ya sa mutane da yawa sukan zaɓi shan yoghurt a lokacin cin abinci, tun da a fili yana da lafiya da kuma gina jiki.
A cikin labarin mai zuwa za mu bayyana duk shakkun ku kuma mu bayyana ko kuna da yogurt don abincin dare. Yana da kyau ko mara kyau ga lafiya.
Amfanin yogurt
Kafin nutsewa cikin batun ko yogurt don abincin dare shine zaɓi mai kyau, yana da mahimmanci a fahimci irin nau'in abubuwan gina jiki da wannan abincin ke da shi. Yogurt yawanci tushen arziki ne alli, furotin da probiotics, duk yana da mahimmanci idan yazo da kiyaye lafiya da daidaita jiki. Calcium shine mabuɗin lafiyar kashi, yayin da furotin ke taimakawa wajen gyara nama da gina jiki. Probiotics, a gefe guda, ƙwayoyin cuta ne masu kyau waɗanda zasu iya inganta flora na hanji.
Zan iya samun yogurt kawai don abincin dare?
Na gaba za mu yi daki-daki da fa'ida da rashin amfani Menene ma'anar yogurt abincin dare:
Amfanin samun yogurt don abincin dare
- Ɗaya daga cikin abubuwan da ke goyon bayan samun yogurt don abincin dare shine cewa Yawancin lokaci yana da sauƙin narkewa. Wannan yana da mahimmanci musamman da daddare, tunda jiki yana shirye don hutawa kuma ba dole ba ne a ɗora shi da abinci mai yawa da nauyi wanda zai iya cutar da barci mara kyau.
- Idan ba ku da isasshen furotin a ko'ina cikin yini, samun yogurt don abincin dare na iya zama hanya mai haske da inganci don ƙara yawan furotin. Wannan yana da mahimmanci idan yazo don gyara tsokoki da ke cikin jiki.
- Yogurt dauke da probiotics na iya taimakawa wajen kiyayewa lafiyayyen daidaito na kwayoyin cuta dake cikin hanji. Ba wai kawai wannan zai inganta lafiyar narkewar abinci ba, amma kuma yana iya samun tasiri mai kyau akan tsarin rigakafi da kuma sha na gina jiki.
Rashin amfani da yogurt don abincin dare
- Wasu yoghurt na iya ƙunsar yawan adadin sikari masu yawa. Yin amfani da waɗannan samfuran a lokacin abincin dare na iya ba da gudummawa don samun nauyi da sauran matsalolin lafiya, kamar juriya na insulin. Don haka yana da kyau a zaɓi yogurts waɗanda ba su da sukari kuma ana zubar da su.
- Samun yogurt kawai don abincin dare zai iya barin ku tare da jin yunwa kuma kada ku taimake ku gamsar da sha'awar ku. Wannan na iya haifar da cin abinci mai yawa kafin kwanciya barci, wanda zai iya haifar da yawan adadin kuzari.
- Ko da yake yogurt na iya zama mai wadata a cikin wasu abubuwan gina jiki, ba su zama cikakkiyar tushen duk abin da kuke buƙata ba. Samun yogurt kawai don abincin dare zai iya barin ku ba tare da wasu muhimman abubuwan gina jiki ba cewa jikinka yana buƙatar yin aiki daidai.
Yaushe yana da kyau a sami yogurt don abincin dare?
Komai zai dogara ne akan burin da mutum yake da shi ta fuskar nauyi da salon rayuwar da yake bi. Idan abin da kuke nema shine zaɓi mai haske wanda za'a iya narkewa ba tare da wata matsala ba, zabin yogurt zai iya dacewa. Koyaya, a kowane hali, yana da mahimmanci don zaɓin yogurts waɗanda suke na halitta ko Girkanci ba tare da ƙara sukari ba don haɓaka duk fa'idodin kiwon lafiya.
A taƙaice, samun yogurt don abincin dare na iya zama zaɓi mai kyau idan dai kun zaɓi samfuran da ba su da ƙarancin sukari kuma ku haɗa shi da sauran abinci masu lafiya da masu gina jiki. Koyaya, idan kuna da burin rasa nauyi ko wasu ƙarin kilos, yana da kyau samun shawara daga kwararre kan batun don kafa waɗanne zaɓuɓɓuka ne mafi kyau kuma mafi dacewa a gare ku. Ka tuna cewa mabuɗin cin abinci mai kyau shine kada a wuce gona da iri yayin da ake daidaitawa.