da antioxidants Suna da matukar buƙata don yau zuwa yau, jikinmu yana buƙatar su don kiyaye aikin 'yan iska marasa amfani a cikin jiki.
Akwai wasu abinci tare da manyan matakan antioxidants a ciki, waɗannan zasu taimaka muku kare jikinku daga fitinar waje kuma ta kasance cikin ƙoshin lafiya da ƙuruciya. Gaba, zamu gaya muku waɗanne ne yakamata ku mai da hankali akan su don haɓaka antioxidants ta hanyar abincinku.
A dabi'a akwai abinci da yawa waɗanda ke taimaka mana haɓaka waɗannan matakan, to, za mu gaya muku game da su, da halaye na antioxidants na halitta.
Magungunan antioxidants
Antioxidants suna kare ƙwayoyin jikinku game da ta'addancin 'yan raɗaɗɗen' yanci. Free radicals sune atomatik atom wadanda suke kokarin samun electron da ya bata daga wasu kayan aikin don samun daidaito.
A yayin wannan aikin, sukan afkawa mafi kusan kwayoyin kuma suyi sata ta hanyar wutan lantarki, wanda hakan yasa ya zama mai kyauta kuma ya haifarda wani sarkar wanda zai dagula aikin kwayar. Abin da ke inganta mutuwar kwayar halitta.
Wannan lalacewar da aka samar ta hanyar radicals free shine oxidation, wanda kai tsaye yake shafar ƙwayoyin da suke haɗa jiki, duka biyun kwayoyin sunadarai, membranes, DNA, duk abinda ke sanya fata. Alamar masu tsattsauran ra'ayi an nuna su a cikin yanayin wrinkles da aibobi.
Abinci yana taimaka mana kawar da su daga jikinmu, yana hana su shafarmu da haifar mana da lahani. Bugu da kari, suna jinkiri da hana cututtuka daban-daban. Za a iya samun abubuwan antioxidants a cikin:
- Vitamin na kungiyoyin A, C da E.
- Zinc.
- Selenium.
- Beta carotenes.
Akwai nau'ikan antioxidants, wanda zamu iya samu a cikin abinci, a ƙasa muna gaya muku yadda aka raba su:
- Beta carotenes.
- Lutein.
- Vitamin A.
- Vitamin C
- Vitamin E
- Selenium.
- Lycopene
Abincin da ke cike da sinadarin antioxidants
Sannan mu bar ku jerin abinci mai ban sha'awa waxanda suke da mafi yawan antioxidants, kula da sanya su cikin abincinku da rayuwar yau da kullun.
- Karas.
- Mangoro
- Kabewa.
- Broccoli.
- Dankali mai zaki.
- Squash
- Chard.
- Alayyafo
- Tumatir.
- Kankana.
- Garehul
- Hatsi.
- Legends
- Gurasar duka.
- Kwayoyi
- Gwanda
- Strawberries da strawberries.
- Lemu mai zaki
- Kiwi
- Gyada.
- Tsaba.
- Kale.
- 'Ya'yan itacen dajin.
- Cherries
- Rasberi
- Bishiyar Gashi
- Kwayabayoyi
- Farar wake.
- Wake
- Wake wake
- Namomin kaza
- Namomin kaza.
- Almond
- Gyada
- Pistachios
- Pinions.
- Koko.
- Apples
- Ganyen shayi
- Cuku
- Madara.
- Qwai.
- Dankali.
- Zucchini.
- Brussels ta tsiro.
- 'Ya'yan Goji.
- Gooseberi
- Inabi.
- Cantaloupe.
- Tangerines
- Lemun tsami.
- Gurnati.
- Bishiyar.
- Gwanda.
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Fa'idodin abinci masu wadataccen antioxidants
Hakanan waɗannan abincin suna taimaka mana kiyaye ƙoshin lafiya:
- Da tsarin rigakafi
- Sake sabunta bayyanar matukin jirgin sama.
- Yakai alamun tsufa wanda bai kai ba.
- Rage da kumburi.
- Rage haɗarin wahala Ciwon daji.
- ya hana matsalolin fahimi.
- Kare mu zuciya.
Duk waɗannan abinci na iya taimaka maka kasancewa cikin koshin lafiya. Ba wai kawai suna ba da antioxidants ba ne, har ma suna da amfani mai yawa ga jiki, saboda a cikin ciki kuma za mu iya samun bitamin, ma'adanai, sunadarai, zare, lafiyayyen mai, mai omega 3 da yawancin abubuwan gina jiki waɗanda ba za ku rasa ba.
Don kiyaye lafiyayyen abinci, dole ne a bi abinci mai ƙarancin mai mai ƙima, motsa jiki sau uku a mako, je yawo, hau keke ko iyo don jiki ya ci gaba da aiki kuma ba tsatsa. Bugu da kari, yana da matukar mahimmanci sanin yadda ake zabar lokutan cin abinci da kuma yawan ruwan da muke gabatarwa cikin jiki.
Saboda haka, babu abincin mu'ujiza wanda ke jinkirta tsufa na jiki, duk da haka, waɗannan abincin zasu iya taimakawa jinkirin sa da kiyaye matakan kyau. Musamman idan muka jaddada koren shayi, aloe vera, man zaitun, jan giya, ko kiwo mai ƙarancin mai.
Samu abinci mai inganci ta yadda abubuwan gina jiki da ɗimbin ɗabi'un da jikinka ya samu sune mafi fa'ida. Fi dacewa, sayi kayayyakin daga aikin gona ba tare da maganin kwari baKodayake ƙimar kasuwarta ta fi girma, yana da kyau a ɓatar da lokaci da ɗan ƙoƙari kan abin da muke ci.