Shin waken soya rubutu yana da lafiya? Soya yana da darajar sinadirai masu yawa, amma kuma yana ɗauke da isoflavones, abubuwan da bai kamata a yi amfani da su ba saboda illar da za su iya yi ga lafiyarmu. Gano menene waken soya mai laushi, menene fa'idodin sinadirai da yadda ake dafa shi. Kuma koyan yadda ake shirya girke-girke guda biyu tare da wannan nau'in waken soya a matsayin babban jarumi.
Menene waken soya da aka rubuta kuma menene don?
Ana amfani da ita azaman madadin cin ganyayyaki ga niƙaƙƙen nama tunda yanayin sa yayi kama da na nikakken nama. Su amfanin abinci mai gina jiki Suna kuma ban sha'awa. Tushen sunadaran sunadaran kayan lambu ne masu inganci, saboda yana ɗauke da dukkan mahimman amino acid. Har ila yau yana da wadata a cikin fiber, hadadden bitamin B da ma'adanai irin su baƙin ƙarfe da calcium.
Duk da haka, duk da fa'idodin abinci mai gina jiki, wasu mutane na iya zama rashin lafiyan waken soya, don haka yana da kyau a tuntuɓi ƙwararru kafin haɗa shi a cikin abinci. Bugu da ƙari, kamar yadda muka riga muka ambata saboda kasancewar soya isoflavones Ba samfurin da ya kamata a cinye kowace rana tun lokacin da aka ɗauka a cikin adadi mai yawa za su iya tsoma baki tare da metabolism kuma suyi aiki azaman masu rushewar endocrine.
Yadda za a dafa waken soya textured?
Rubutun waken soya Ya kamata a shayar da shi da ruwa ko broth kayan lambu kamar minti 10 domin ya samu nau'i mai kama da nikakken nama kuma za a iya dandana daga baya kamar yadda muke yi da nama don ba shi dandano.
Da zarar an sha ruwa za a sauke shi da kyau don cire ruwan da ya wuce kima, sannan a jira na wasu mintuna. soya shi a cikin mai har sai ya fara yin ruwan kasa kadan. Wannan zai zama lokacin da za ku iya ƙara kayan yaji da kayan yaji, irin su soya sauce, tafarnuwa foda, cumin, paprika, da dai sauransu, don samun dandano da kuke nema.
Don haka zaka iya haɗa wannan samfurin a cikin girke-girke daban-daban kamar su cika, bolognese mai cin ganyayyaki, burger cin ganyayyaki, da sauransu. Hakanan zaka iya amfani da shi azaman kari ga stews, miya ko salads.
Easy girke-girke tare da textured soya
Ahora que sabes como cocinar soja texturizada, solo te falta ponerlo en práctica. ¿No sabes por donde empezar? En Bezzia tenemos publicadas algunas girke-girke tare da textured soya mai ban sha'awa sosai. Waɗannan sune abubuwan da muka fi so, gwada su!
Dankali mai zaki cike da waken soya da namomin kaza
Wadannan cushe mai dadi dankali babban girke-girke ne na vegan, babu abin da ya ɓace! Gasa dankalin a cikin tanda yana ɗaukar kusan mintuna 50 amma zaka iya rage lokaci ta amfani da microwave, inda ba su dauki fiye da minti 15 ana yin su ba, kuma suyi amfani da lokacin don dafa cikawa.
Don shirya shi za ku buƙaci: 2 matsakaici dankali mai dadi, 1 matsakaici yankakken albasa, 100 grams na namomin kaza, 6 taguwar piquillo barkono, 1 kofin soya textured, black barkono, gishiri da kayan yaji dandana. Kuna da shi duka? A soya kayan lambu, ƙara namomin kaza, barkono da waken soya mai ruwa sannan a yayyafa da kayan yaji. Bi mataki-mataki na girke-girkenmu sannan kizuba dankalin dadi dan jin dadinsu da zafi.
Eggplant da textured waken soya lasagna
Shin kuna neman a girke-girke mai sauki Me za ku haɗa a cikin menu na mako-mako? Wannan shine manufa don gabatar da eggplant zuwa menu. Shirya shi mai sauƙi ne, ɗaya daga cikin muhimman abubuwan da ke cikin tsari shine don daidaita waken soya mai laushi yadda ya kamata, kada ku ji tsoron yin wasa da kayan yaji daban-daban!
Don yin shi za ku buƙaci sinadaran na gaba: 85 grams na waken soya textured, 1 babban eggplant, man zaitun, 1 yankakken albasa, 1 albasa yankakken tafarnuwa, 350 grams na crushed tumatir, 1 bay ganye, 1/3 teaspoon gishiri, 1/3 teaspoon nutmeg, 1/3 teaspoon na cumin, 1/3 teaspoon barkono, 1/3 teaspoon na zafi paprika da 100 g. grated cuku (vegan).
Don yin girke-girke Fara da hydrating waken soya, browning da eggplant yanka da kuma dafa albasa don hada shi da soya da kuma haifar da cika. Sa'an nan, bin da umarnin girke-girke Kammala harhada kayan lambun da aka ƙera da lasagna na soya don ƙarasa da shi a cikin tanda na minti 10.
