Abubuwan da aka sanya ginger suna da yawa kuma saboda wannan dalili yana ɗaya daga cikin samfuran da aka fi ba da shawarar a kowane kantin kayan abinci. Wannan tushen ya fito ne daga Asiya ta Tsakiya da kudu maso gabashin Asiya kuma ana amfani dashi tun zamanin da a matsayin tsire-tsire na magani. Daga cikin abubuwan da ke da yawa, ginger yana da antioxidant da anti-inflammatory, wanda ke taimakawa wajen hana tsufa na cell da cututtuka daban-daban.
Ana iya amfani da ginger ta hanyoyi daban-daban, a matsayin kayan yaji don dandano abinci ko a matsayin jiko, ko dai shi kadai ko tare da wasu kayan abinci. Misali, jiko na ginger, zuma da lemo, yana da kariya mai ƙarfi daga ƙwayoyin cuta, mura da mura, tun da yake. yana taimakawa ƙarfafa tsarin rigakafi. Kuna so ku san wasu kaddarorin jiko na ginger? Za mu gaya muku nan da nan.
Menene babban amfanin ginger?
A cikin wasu da yawa, ginger yana da amfani don sarrafawa da rage gajiya da tashin ciki na ciki, shi ya sa ake ba da shawarar sosai ga mata masu ciki. Bugu da kari, godiya ga ikon anti-mai kumburi, ginger jiko yana taimakawa tsoka da ciwon gabobi. A gefe guda kuma, shan jiko na ginger cikakke ne ga matan da ke fama da ciwon ciwon premenstrual, da kuma kawar da ciwon kai, irin su migraines.
Waɗannan su ne sauran kaddarorin na ginger jiko:
- Bayan cin abinci, jiko na ginger yana taimakawa yi narkewa.
- Hakanan yana da kyau ga inganta wurare dabam dabam na jini.
- Taimaka a cikin asarar nauyi domin ta thermogenic iya aiki.
- Yana kawar da tashin zuciya, don haka ana ba da shawarar a cikin jiyya na ciki, mata masu juna biyu, mutanen da ke shan magunguna masu karfi ko kuma bayan zaman ilimin chemotherapy a cikin masu ciwon daji.
- Yana rage migraines, dizziness da ciwon haila.
- Es anti-mai kumburi da antioxidant.
- Taimakawa ƙarfafa tsarin rigakafi, wanda yana hana mura, mura da mura a lokacin sanyi.
Yadda ake ɗaukar infusions tare da ginger
A kasuwa za ka iya samun daban-daban Formats dauki da Ginger a cikin jiko. Amma idan kuna son jin daɗin fa'idodin ginger, Muna ba da shawarar ku saya kai tsaye daga masu aikin ganyayyaki da kantin kayan yaji. Ba wai don yana da illa a cikin sachets ba, kawai saboda adadin ginger a cikin waɗancan sachet ɗin ba shi da kyau kuma ba za a iya yin amfani da ƙarfin magani na wannan tushen mai ƙarfi ba.
Har ila yau Kuna iya yin infusions tare da tushen ginger kanta, ba tare da buƙatar niƙa shi ba. Yi la'akari da wannan girke-girke kuma kar a manta da shi a cikin kantin sayar da ku a duk lokacin hunturu. Za ku lura da juriya ga mura kuma idan kun kama ƙwayoyin cuta, jikinku zai yi yaƙi sosai kuma za ku warke da sauri. Waɗannan su ne sinadaran da kuma hanya don ƙirƙirar jiko ginger don hunturu.
Sinadaran:
- tushen Ginger
- 2 lemun tsami
- jar ta miel na furanni
- Gilashin girman girman girman da murfi.
Mataki-mataki:
- Da farko dole ne a wanke tushen ginger sosai da ruwa kuma a bushe da takarda mai sha. sannan da wuka a yanka a yanka sosai dukan yanki.
- A cikin gilashin gilashi mai tsabta, gabatar da guntun ginger da ajiyewa.
- Yanzu a wanke lemukan guda biyu da kyau, a goge da goge baki mai tsafta don cire duk wani datti. A bushe da takarda mai shayarwa kuma a yanka daya daga cikin lemun tsami a cikin yanka. Saka su a cikin gilashin gilashi, tare da tushen ginger. Sai ki samu sauran lemo a matse da tace kafin a kara a hade baya
- Don gamawa, sai kawai a saka dukan kwalban zuma a cikin gilashin gilashin, tare da sauran kayan.
- Dama tare da cokali don haɗawa sinadaran. Rufe kwalbar da kyau sai a bar lemo, zuma da ginger su saki ruwan su a hade tare.
Bayan 'yan kwanaki, za ku sami jiko na halitta mai ƙarfi, cike da kaddarorin magani masu amfani ga lafiya. A sha cokali guda na wannan cakuda kowace rana Idan kuma kana da ciwon makogwaro, to ka yi gardama da shi, ka sha ba tare da tsoro ba. Za ku yi mamakin yadda zai taimaka muku a lokacin hunturu.