Idan kana farawa a wasanni kuma wani lokacin bayan ka motsa jiki, sai ka ji kamar amai kuma ka ji jiri, kada ka damu, al'ada ce ka ji shi. Koyaushe zai dogara da yawan ƙoƙari kuna yi a cikin wannan aikin.
Ltashin hankali bayan motsa jiki abu ne gama gari amma kuma ana iya kiyaye shi, kuma daya daga cikin dalilan da zasu iya haifar da jin amai bayan motsa jiki shine karancin suga.
Burin yin amai bayan motsa jiki galibi dalili ne na ƙarancin sukarin jini, musamman idan ka fara motsa jiki da safe ba tare da karin kumallo ba, ko kafin cin abinci, ba tare da samun komai a cikin ciki ba.
Ayyuka da yawa kamar gudu, ɗaga nauyi ko atisayen anaerobic na iya haifar da jiri, musamman, idan ka kasance kana azumi tsakanin 10 da 12 hours. Cin ko shan abubuwan sha mai dadi yana ba wa jikinmu kuzari kuma yana cikin kyakkyawan yanayi don motsa jiki yadda ya kamata.
Aiki mai karfi yana taimakawa gumi daga gubobi daga jikinmu, kuma jikinmu ya zama bushewa idan ba mu maye gurbin ruwan da muka rasa ba yayin horo. Idan bamu maye gurbin wadannan ruwan ba zamu iya samun damar rashin ruwa mai yawa kuma ana iya shafar horo.
Daya daga cikin alamun rashin ruwa a jiki shi ne tashin zuciya, kuma wannan na iya haifar da tashin zuciya ga amai. Wasu nau'ikan motsa jiki suna haifar da wannan tasirin, kamar zama-up., musamman idan muka rufe idanunmu yayin motsa jiki, ko kuma idan ka kalle sama yayin da kake motsa jiki. Tasiri ne kama da na shiga mota, ko kan jirgin ruwa, wanda ke sa mu cikin nutsuwa da sanya mana baƙin ciki.
Don hana tashin zuciya bayan motsa jiki, abin da ya kamata ku yi shi ne shan ruwa mai yawa yayin wasanni, musamman idan sun kasance manyan ayyuka masu ƙarfi. Da kyau, ku ci furotin kafin kowane motsa jiki kuma ku guji sugars na aƙalla awa ɗaya kafin motsa jiki. Wannan yana tabbatar da cewa matakan sukari suna da yawa yayin aikin motsa jiki kuma ban da haka, ba za ku sami raguwa sosai a cikin makamashi ba.
Muna gaya muku menene tashin zuciya
Nausea shine waɗancan sJin haushi a cikin ciki na sama ko ciki mai biye da amai. Ba shi da daɗi sosai kuma yana iya ɗaukar mintoci da yawa ko wani lokacin awowi.
Ba a san musabbabin tashin zuciya tabbatacce ba, saboda suna iya zama da yawa da yawa sosai. Madadin haka, wasu daga cikinsu na iya zama cututtukan ciki amma a wasu lokutan suna iya zama tasirin shan wasu magunguna.
Abu na gaba, zamu fada muku ta hanyar kankare menene musabbabin tashin zuciya. Kari akan haka, mai yiyuwa ne ya faru a cikin mutane na motsa jiki, wadanda suka saba da wasanni kuma suna iya, a daidai wannan hanya, suna da waccan dimaucin da tashin zuciya.
Me yasa muke jin jiri yayin motsa jiki?
A cikin al'amuran sanin menene dalilan da tashin zuciya zai iya bayyana yayin aikin ko bayan kammala aikin. Wasu daga cikin sanannun sune masu zuwa:
Rashin ruwa
Lokacin da muke motsa jiki, musamman lokacin da yake a wani babban mataki ko na timesan lokuta da awanni, muna zufa da ruwa mai yawa. Sweating shine tsarin ilimin lissafin jiki wanda ya zama dole don tsarawa da kiyaye zafin jikin mutum.
Abin da ke faruwa yayin da muke gumi shi ne cewa mun rasa yawancin gishirin ruwa da na ma'adinai. Wannan rashi yana sa saukar karfin jinin mu saboda jini yana dauke ne galibi na ruwa.
Lokacin da muke gumi, mukan rasa gishirin ruwa da na ma'adinai, wannan ya bayyana gare mu. Don haka dole ne mu kasance a koyaushe mu sha shan ruwa mai yawa don kiyaye mu cikin kwanciyar hankali da ƙoshin lafiya yayin motsa jiki.
Dole ne mu maye gurbin adadin ruwa da gishirin da muka rasa ta zufa. Kuna iya yin hakan ta shan ruwan sha mai kyau ko kuma idan kun fi son abubuwan sha na isotonic waɗanda ke sa karfin jinin mu ya tsaya.
Koyaushe sha ɗan gajere don kada ku tsorata jiki da ciki, zamu yi shi kafin, lokacin da kuma bayan aikin.
Rashin ruwa
Akasin haka yana iya kasancewa lamarin, kamar yadda muke cewa yana da mahimmanci a ci gaba da kasancewa cikin ruwa a lokacin da kuma bayan motsa jiki, dole ne mu tuna cewa yawan shayarwa na iya haifar da illa.
Don kiyaye karfin jini a matakan da suka dace kuma gabobin suyi aiki yadda yakamata, wadatattun matakan duka gishirin ruwa da na ma'adinai ya zama dole. Hakanan, yana da mahimmanci don daidaita karfin jini shine sodium.
Idan muka sha ruwa mai yawa, yawan ruwa a jikinmu yana karuwa kuma abin da muka sani da hauhawar jini yana faruwa. Adadin gishirin da ke cikin jiki yana bayyana mafi tsayi, saboda haka natsuwarsu tayi ƙasa. 
Igiyar narkewa
Yankewar narkewa yana da bayanin ilimin lissafi. Lokacin da muke ci, jiki yana sadaukar da babban ɓangaren kuzarinsa don narkewar abinci. Wannan yana faruwa ga duk waɗancan abinci masu wadataccen ƙwayoyi da sunadaran da muke ci. Don haka ana jujjuya jini da yawa daga zagayawa zuwa ciki ta yadda zai iya aiki da mafi kyawu.
Yayin da tsokoki kuma suke buƙatar adadin ƙarfi, saboda suna buƙatar iskar oxygen mai yawa don yin motsi da ƙoƙari. Idan muka yi motsa jiki jikinmu, musamman tsokoki zasu buƙaci ƙarin kuzari saboda suna buƙatar iskar oxygen mai yawa don yin motsi da ƙoƙari. Don haka idan muka motsa jiki jim kaɗan bayan cin abinci mai yawa, Yankin ciki ba zai karbi dukkan jinin da yake bukata don narkewa ba.
Yadda za a hana tashin zuciya bayan motsa jiki
Don hana tashin zuciya bayan motsa jiki, da fari ba za a firgita ka ba, saboda abu ne da ya saba faruwa ga wannan. Muna ba da shawarar kar a ci abinci mai yawa tsakanin awanni 2 da 4 kafin fara motsa jiki, kamar yadda zai iya haifar da rashin jin daɗi a cikin jiki kuma ya sa motsa jiki mara kyau.
Sha abubuwan isotonic a yayin atisaye don kaucewa rasa ruwa da gishirin ma'adinai. Hakanan, musamman a lokacin bazara, ya kamata mu guji mafi zafi sa'o'in yini, a cikinsu za mu ƙara jin gumi kuma rashin ruwa zai zama da sauri.