Rage nauyi bayan 40 ba mai sauƙi bane, ba mai sauƙi bane, me yasa ba za ku faɗi haka ba. Baya ga ƙoƙarin mutum, Dole ne a yi la’akari da matsalolin hormonal da duk canje -canjen da ke faruwa a ciki, sannu a hankali kuma ba tare da sani ba. Yana iya zama kamar yaudara, yana yiwuwa har zuwa yanzu kun yi tunanin wani abu ne da aka ƙara, amma idan kuna cikin keɓewa, za ku gano cewa kilo ba ta da sauƙin sauƙi.
Abin da har zuwa 'yan shekarun da suka gabata ya kasance mai sauƙin cimmawa, rasa' yan kilo ba tare da ƙoƙari mai yawa ba a yawancin lokuta, a 40 ya zama wani abu mai mahimmanci. Yanzu, wannan ba abu bane mai yuwuwa kuma ba lallai bane ku daina. Ba da yawa ba, don haka lamari ne kawai na canza wasu halaye da la'akari da makullin masu zuwa.
Rage nauyi bayan 40
Me yasa yake da wuya a rasa nauyi bayan 40? Dalilin shine metabolism da hormonal, metabolism yana raguwa kuma yana ɗaukar ƙarin lokaci don ƙona mai, wanda ke fassara zuwa babban tarin su. Bugu da ƙari, tare da shekaru, ƙwayar tsoka ta ɓace kuma hakan yana fassara zuwa ƙananan sifar jiki. Wato, kilo sun fi lura saboda ba a canza su zuwa tsoka cikin sauƙi.
Don dakatar da shi, dole ne ku sani cewa jikin ku, ya sake canzawa. Akwai matakai da yawa na rayuwa a ciki jikin mace yana canzawa, tare da kowane matakin hormonal. Keɓe keɓewa shine farkon ɗaya daga cikin mahimman canje -canje, wanda ke haifar da haila. Yin tunani yana ba ku ikon kula da ƙoshin lafiya, ƙoshin lafiya, da tunanin ƙarfe.
A takaice, na farko kuma mafi mahimmancin maɓallan rasa nauyi bayan 40 shine, son kanku kamar yadda kuke. Jikin ku shine haikalin ku, gidan ku, mafakar ku a duk tsawon rayuwar ku. Kula da kanku don jin daɗi, amma ba tare da sanya lafiyar ku cikin haɗari ta hanyar yin abin da ba zai iya kasancewa ba. Jikin ku na matashi ba zai dawo ba yanzu fom ɗinku daban ne kuma dole ne kuyi aiki don nemo mafi kyawun kanku a wannan mataki.
Canje -canje na al'ada wanda zai taimaka muku rasa nauyi bayan 40
Makullin don rasa nauyi bayan 40 su ne 3:
- Ku ci ƙasa da mafi kyau. Cinyewa karin matsakaicin sabis, ci abinci da yawa a rana kuma zaɓi ƙarin abinci na halitta da lafiya.
- Kyakkyawan hutu: Yin bacci mai kyau yana da mahimmanci, ba abin wasa bane da aka ce bacci mara kyau yana sa kiba. Kodayake ba wani abu bane na zahiri, gaskiya ne, saboda lokacin da kuke bacci mara kyau kun fi damuwa kuma mafi kusantar ku ci abinci a cikin yini.
- Yi irin motsa jiki: Ayyuka, motsa jiki da nau'ikan wasanni suna da yawa, amma waɗanda zasu fi taimaka muku don rage nauyi bayan 40 sune hade cardio da ƙarfin motsa jiki. Cardio yana taimaka muku ƙona adadin kuzari, kuma ƙarfin motsa jiki yana sautin tsokar ku. Karfin yau da kullun da aikin motsa jiki na cardio shine mabuɗin don rage nauyi a wannan matakin a rayuwar ku.
40, mataki mai rikitarwa
Samun nauyi yayin da kuke gabatowa ko wucewa keɓewa al'ada ce, don haka yana da ƙoshin lafiya da ƙarin dabi'a don karɓar wannan sabon jikin kuma ɗauka da balaga da ƙauna ga kanku. Abin da ke da matukar muhimmanci shi ne kar ku bari ya fita daga hannu, domin rage nauyi yanzu yana da sarkakiya kuma yana iya zama yanayin da ba a sarrafa shi. Motsa jiki akai -akai, farawa kowace rana na mintuna kaɗan. Idan baku yi shi ba tukuna, gano yoga, Pilates da tunani mai jagora, sune manyan abokan ku.
Nemo hanya mafi kyau don cin abinci lafiya, tare da canje -canje a cikin halaye waɗanda ke taimaka muku rage nauyi da cimma sifar lafiyar jiki. Amma guji abinci mai ƙuntatawa tunda ban da rashin tasiri a yawancin su, kuna yin haɗarin sake dawowa da samun ƙarin nauyi. Kuma a ƙarshe amma ba mafi ƙaranci ba, ku ƙaunaci kanku, ku ƙaunaci jikin ku kuma ku more wannan sabon matakin na rayuwar ku.