En Bezzia Mun shirya farin kabeji ta hanyoyi da yawa kuma mun sanya shi a ciki kirim, dankalin turawaAlways Akwai koyaushe, kodayake, sababbin hanyoyin da zaku bincika. Da yaji farin kabeji a cikin tumatir miya da yogurt shine na karshe da muka gwada. Shin ka kuskura kayi hakan?
Muna son kayan yaji, saboda haka mun kara wasu abubuwan da muke so: paprika, turmeric ... kuma mun zabi wani tumatir miya da yogurt babu komai mai nauyi. Kuna iya kammala tasa tare da kopin shinkafa, couscous ko chickpeas kuma zaku ci abinci goma.
Sinadaran
- 1/2 farin kabeji a cikin furanni
- 1 tafarnuwa albasa, yanka
- 180 g. kwakwa flavored soya yogurt
- 8 tablespoons na tumatir puree
- 1 teaspoon na kayan yaji na Tajine
- 1 teaspoon na turmeric
- 1 kayan zaki kayan zaki na paprika mai zaki
- Man zaitun na karin budurwa
- Faski
Mataki zuwa mataki
- Cook da farin kabeji kuma cire shi alokacin al al dente. Lambatu da ajiye.
- Duk da yake, sauté albasa tafarnuwa a cikin tukunyar mai tare da feshin mai. Idan ya zama zinariya sai a ƙara farin kabeji a dafa shi duka na 'yan mintoci kaɗan.
- Hada da tumatir nikakken, yogurt da kayan kamshi da dafa kan wuta mara zafi na mintina 4, yana motsa duka lokaci zuwa lokaci
- Yi amfani da farin kabeji shi kaɗai ko tare da kopin shinkafa, couscous ko kaji da ado da faski.