A cikin 'yan shekarun nan, sha'awar wasu abinci da kayan abinci na halitta sun girma. Misalin wannan shine maca, wacce ta ga shahararta ta karu saboda ta fa'idodin kiwon lafiya da yawa. A yau akwai mutane da yawa da suke cinye shi akai-akai kuma bai kamata ya ba mu mamaki ba tun da akwai dalilai masu yawa na cinye maca kullum.
Amfani da maca Madadi ce ga mutanen da ke neman inganta jin daɗinsu. Akwai a cikin manyan kantuna da masu sayar da ganye, yana da sauƙin haɗawa cikin abincin ku kuma yana da fa'ida! A yau mun bincika har zuwa dalilai shida da yasa ake saka maca a cikin abincinmu na yau da kullun. Gano su!
Menene maca?
Maca tsiro ne na dangin cruciferous wanda ke tsiro a cikin tsaunukan Peru da Bolivia, musamman a cikin Andes. Wanda aka sani a kimiyance da Lepidium meyenii, wannan tushen, wanda yayi kama da radish, yana da, godiya ga ta. adaptogenic Properties babban suna a matsayin superfood.
Domin ƙarni, an yi amfani da maca azaman abinci da magani a cikin al'adun Peruvian saboda sinadirai da magunguna. Bai isa gare mu ba, duk da haka, sai bayan shekaru aru-aru saboda sabon amfani da suka samu a matsayin kuɗi tare da Mutanen Espanya.
Babu nau'in maca ɗaya kawai, amma iri uku. Yellow maca Tare da ɗanɗano mai yaji fiye da sauran, shine mafi yawan iri-iri kuma mafi sauƙin samu. Red maca ya fi wannan dadi da laushi. Kuma baƙar fata, mafi wahalar samu, yana da ɗaci kuma yana da ɗanɗano na ƙasa.
Amfanin cin maca
Maca yana ƙunshe da nau'o'in abubuwan gina jiki masu mahimmanci masu mahimmanci don mahimmanci kyakkyawan aiki na jikinmu. Daga cikin su, bitamin B, C da E, ma'adanai irin su calcium, iron da zinc, da furotin da fiber sun fito fili. Godiya ga waɗannan, amfani da shi yana da fa'ida don dalilai shida:
- Yana ƙara kuzari da maida hankali: Ana amfani da Maca a matsayin kari na abinci ta hanyar 'yan wasa don iyawarta na ƙara yawan makamashi da rage gajiya. Wannan shi ne saboda abun ciki na bitamin, ma'adanai da amino acid wadanda ke taimakawa wajen motsa jiki da inganta aikin kwakwalwa. Wannan sifa ta ƙarshe kuma ta sanya shi cikin buƙata mai yawa tsakanin ɗalibai.
- Yana karfafa tsarin na rigakafi: Maca na dauke da sinadarai masu mahimmanci, irin su bitamin C da E, wadanda ke taimakawa wajen karfafa garkuwar jiki don kare mu daga cututtuka da cututtuka. Bugu da kari, abin da ke cikin maganin antioxidant na taimakawa wajen yaki da radicals da hana tsufa.
- Yana daidaita ma'aunin hormonal: An san Maca don ikon daidaita matakan hormonal. Mata musamman suna amfana da wannan, saboda yana taimakawa wajen kawar da alamun cutar ciwon premenstrual (PMS) da menopause.
- Yana inganta lafiyar kashi: Maca shine tushen tushen calcium, magnesium da phosphorus, ma'adanai masu mahimmanci don kiyaye ƙarfi, ƙasusuwa masu lafiya waɗanda zasu iya taimakawa wajen hana osteoporosis da inganta yawan kashi.
- Yana inganta yanayi kuma yana fama da damuwa: Hakanan ana la'akari da shi azaman adaptogen kuma ana amfani dashi don rage damuwa. Yana daidaita masu watsawa kamar serotonin da dopamine, waɗanda ke da alaƙa da yanayi da jin daɗin rai.
- Yana inganta lafiyar jima'i: A al'ada an yi amfani da shi azaman aphrodisiac na halitta don inganta libido da aikin jima'i godiya ga aikinsa akan hypothalamus da pituitary gland shine yake.
Ana iya shigar da Maca cikin abinci foda ko kari form don samun duk waɗannan fa'idodin. Hanyoyi biyu ne da aka fi amfani da shi a kasarmu tunda ita kanta ‘ya’yan itacen ba sauki a samu a kasuwanni.
Contraindications
Kodayake ana la'akari da samfur mai aminci, ana ba da shawarar shawarci gwani saukakawa ko rashin cinsa. Musamman idan kuna fama da yanayin thyroid, ana bi da ku tare da maganin hana haihuwa ko kuma kuna da ciwo mai tsanani ko na yau da kullun, koda ko hanta, tunda a cikin waɗannan lokuta ana iya hana shi.
Hakanan zai iya rinjayar waɗanda suka yi mummunan tasiri kuna fama da rashin barci ko kuma kuna da matsala yayi bacci. Kuma yana haifar da rashin jin daɗi a cikin tsarin narkewar abinci, idan aka yi la'akari da abubuwan da ke cikin fiber mai yawa, ga waɗanda ke da tsarin narkewar abinci.
Waɗanda ba za su taɓa cin maca ba su ne mata masu ciki da masu shayarwa saboda abun ciki na alkaloid. Don haka idan kana tunanin kana da juna biyu, to ka daina amfani da shi sai dai idan likita ya ba ka dama!