Amfani da wayar hannu yana daɗa yaduwa sosai, Muna amfani dashi kusan don komai kuma ƙasa da ƙasa da kira. Muna amfani da shi don tattaunawa tare da abokai da dangi, ɗaukar hoto, kasance a kan hanyoyin sadarwar jama'a da kuma kamar yadda agogon ƙararrawa
Mafi yawan mutane suna amfani da wayar hannu azaman ƙararrawa. Amfani da shi cikin dogon lokaci na iya zama illa ga lafiyarmu, to za mu gaya muku yadda hakan zai iya shafar lafiyarku.
Kusan duk abin da muke yi a cikin yini yana tare da wayarmu ta hannu, muna gina yawancin rayuwarmu ta hanyar na'urori, kuma wannan ya haɗa da amfani da shi azaman agogon ƙararrawa.
Akwai abubuwa kalilan wadanda ba zamu iya yi dasu da wayoyin salula ba, akwai aikace-aikace na kowane iri kuma zasu iya taimakawa sosai. Koyaya, an gano cewa akwai dalilai da yawa da yasa baza muyi amfani dashi don farka kowace safiya ba, saboda wannan na iya kawo mana cikas saboda dalilan da zamu fallasa na gaba.
Wannan aikin ya yadu, don haka mutane da yawa sun gamsu cewa ita ce hanya mafi kyau don farka, duk da haka, A hanya kai tsaye ko ta kaikaice, amfani da wayoyin hannu zai iya shafar rayuwarmu.
Dalilai na amfani da wayar hannu azaman agogon ƙararrawa
Idan kana tunanin cewa wayar hannu bata shafi rayuwarka ta yau ba, kana iya yin kuskure kadan, saboda tana iya shafar mu. Nan gaba zamu gaya muku menene dalilan da yasa zaku ajiye wayar hannu azaman faɗakarwa.
Rage ingancin bacci
Mun sami bincike da yawa waɗanda ke nuna cewa amfani da wayar hannu kafin kwanciya bacci na iya canza yanayin bacci da inganci. Matsalar ita ce idan muna da wayar hannu a kusa za mu iya amfani da ita kuma tana iya shafar barcinmu.
Wato, idan muka tsawaita amfani da wayar hannu kafin kwanciya, kuma muka yi amfani da ita a gado tsawon awanni, yana iya kasancewa lokacin da kuke son bacci ba za ku iya ba. Na'urar za ta kasance kusa da kai da kuma jarabar amfani da ita ma.
Akwai wasu hanyoyi wanda wayar hannu zata iya canza yanayin bacci, kuma shine shuɗin shuɗi wanda allon yake bayarwa, wannan na iya rage zafin melatonin, wani abu wanda yana taimakawa wajen daidaita bacci da farkawa.
Wuraren lantarki
A halin yanzu, muna kewaye da fannonin lantarki, suna nan a cikin hasken rana, layukan wutar lantarki, gwaje-gwajen likita, da na'urorin fasaha. Wayar kuma tana bayar da wadannan fannonin na lantarki.
Wannan jujjuyawar radadin, matakan ne wadanda basa shafar jikinmu, suna da aminci, kodayake akwai dangantaka tsakanin rikicewar bacci da haɗuwa da waɗannan filayen, na halitta ne ko na roba.
Me zamu iya haifar da wasu alamun bayyanar:
- Rashin bacci.
- Rashin fushi.
- Gajiya ko rashin natsuwa.
- Ciwon kai
- Asara de ci.
- Rashin Gaggawa
- Tashin zuciya da jiri
Abin da ya kamata ku yi shi ne rage amfani da wayarku lokacin da kuke kusa da lokacin kwanciya.
Ba shi da lafiya ga lafiyar hankalinku
Haka ne, akwai dangantaka tsakanin amfani da wayar hannu da daddare tare da rashin bacci wanda ke haifar da damuwa da damuwa. Idan ba za mu iya yin bacci kai tsaye daga jemage ba kuma za mu iya dawo da kuzarinmu cikin dare ta hanyar barcin dare mai kyau, zamu iya wahala kuma mu sami matsaloli cikin lafiyar hankalinmu.
A halin yanzu akwai kuma wani jarabar wayar hannu, Kuma irin wannan abin da yake faruwa tare da wasu ƙari, zai iya shafar rayuwarmu ta yau da kullun idan ba za mu iya sarrafa shi ba. Wani bangare, Ya samo asali ne sakamakon haɗarin da hanyoyin sadarwar jama'a suka samar, saboda haka dole ne koyaushe mu cire haɗin gwargwadon iko don inganta lafiyarmu.
Yi ƙoƙarin cire haɗin don hoursan awanni kaɗan don rage damuwa da damuwa a cikin jikinka ta hanyar da ta dace.
Zai iya shafar kyakkyawar dangantaka
Yawan amfani da wayar hannu na iya shafar dangantakarmu da ma'aurata kai tsaye. Sau da yawa, saboda aiki, iyali ko alkawuran ilimi, lokacin kafin bacci sune kawai lokacin da ma'aurata zasu sami sarari su raba.
Wannan an yanke shi idan ɗayan su biyu sun dau lokaci suna duban wayar hannu kuma babu cikakkiyar dangantaka mai kyau.
Yana shafar lafiyar gani
Haske daga allon hannu yana iya haifar da jerin alamun da ke iyakance lafiyar gani. Zai iya haifar da hangen nesa, ƙyallen ido, matsalolin mayar da hankali, jajayen idanu ko bushewa.
Ba za ka iya jin ƙararrawa ba
Wannan na iya faruwa lokacin da babu amana tare da na'urar, ko kuma idan ta taɓa bata maka rai. Wataƙila kun ji shi a hankali sannan kuma ba da gangan ku kashe shi ba, ƙila ku saita shi ba daidai ba kuma ba zai yi sauti ba ... Abubuwa da yawa na iya faruwa saboda wayar hannu ba ta ringi ko kuma saboda bazata kashe shi ba.
Sabili da haka, shima ba kyau a yi amfani da wannan na'urar domin tana iya ba ku matsala. Koyaushe zaɓi mafi kyawun sautin don farkawa, wanda yafi damun ku ba wanda kuke so ba, saboda ba zaiyi tasiri iri ɗaya ba.
Mafi agogon ƙararrawa
Kamar yadda muka gani, Idan wayar ba kyakkyawan zaɓi bane don tashi kowace safiya, abin da za mu iya yi shi ne amfani da wasu na'urori, wanda muke haskaka masu zuwa:
- Clockararrawa agogo: mafi kyawun madadin, tunda kayan aiki ne da aka tsara su kai tsaye don wannan, ba ta da damuwa kuma ba ta da ƙarin ayyuka, don haka ba zai dame ku ba.
- Dawn light: Idan ba lallai bane ku shiga a wani takamaiman lokaci, zaku iya farka zuwa wayewar gari. Bar tagogi a bude don hasken rana.
- Ilhami: Mutane da yawa suna farkawa lokaci guda a kowace rana ba tare da buƙatar agogo mai ƙararrawa ba, jiki ya saba da shi, mu mutane ne na yau da kullun kuma an gina shi bisa ɗabi'u, don haka ku ma ku farka ba tare da buƙatar agogon ƙararrawa Kodayake muna baka shawara kayi amfani da daya idan har zaka tashi a wani lokaci.
A yayin da kake son amfani da wayarka ta hannu don farkawa, Kuna iya bin shawarwarinmu na gaba don haka aƙalla bazai shafe ku sosai ba:
- Saita ƙara da sautin ƙararrawa wanda zaka iya ji ba tare da matsala ba.
- Sanya wayar hannu aƙalla mita uku daga gadon. Don haka dole ne ku tashi don kashe shi.
- Yi cajin baturi, don haka koyaushe koyaushe zai ringi.
- Kashe wifi da bayanai don kar a sami sanarwa a cikin dare.
- Zaka iya saita alarararrawa masu yawa.