Salmon yana daya daga cikin abincin da bai kamata ya ɓace daga abincin da ake ganin lafiya ba. Cikakken kifi ne na gina jiki da kaddarori masu yawa gaske ban mamaki ga jiki. Yawan sinadiran da ke da shi ya sa ya zama ɗaya daga cikin abincin taurari na kowane abinci mai lafiya.
A cikin labarin da ke gaba mun ba ku dalilai masu lafiya 10 da ya sa ya kamata ku haɗa da salmon a cikin abincin ku na yau da kullun.
Lafiyayyen zuciya
Salmon yana da alaƙa da kasancewar babban tushen albarkatun mai omega-3, mai mahimmanci don kiyaye zuciyar ku cikin cikakkiyar yanayi. Wadannan fatty acid suna taimakawa wajen rage matakan triglyceride a cikin jini, rage karfin jini da hana samuwar jini. Saboda haka, ana iya cewa cin salmon a kai a kai Zai ba ka damar samun cikakkiyar lafiyayyen zuciya.
Yana karfafa kasusuwa
Vitamin D yana da mahimmanci idan aka zo samun lafiyar kashi mai kyau, kuma salmon shine tushen wadataccen tushen wannan bitamin. Ta haɗa salmon a cikin abincinku na yau da kullun, vDon ƙarfafa dukan ƙasusuwanku da rage hadarin kamuwa da cututtuka irin su kashi kashi.
Rage kumburi
Abubuwan fatty acid omega-3 da ke cikin salmon ba kawai suna amfanar zuciya ba, amma kuma suna da abubuwan hana kumburi. Rage kumburi a cikin jikin ku yana da mahimmanci kuma mabuɗin idan ya zo don hana wasu cututtuka na yau da kullun da inganta lafiyar ku gaba ɗaya.
Yana inganta ƙwaƙwalwar ajiya da maida hankali
Salmon ya ƙunshi sinadarai masu gina jiki waɗanda zasu motsa aikin kwakwalwa da inganta ƙwaƙwalwar ajiya. Haɗa wannan kifi a cikin abincinku zai iya taimaka muku kiyaye tunanin ku cikin cikakkiyar yanayin da don inganta maida hankali.
Fata a cikin cikakkiyar yanayin
Abubuwan antioxidants da ke cikin salmon suna da kyau don kiyaye matasa da santsi fata. Wadannan antioxidants suna yaki da free radicals, hana tsufa da wuri da barin fatar jikinka cikin haske da lafiya.
Ci gaban tsoka
Idan kuna son tushen furotin mai inganci domin ci gaban tsokoki. Salmon babban zaɓi ne. Sunadaran da ke cikin wannan kifin sune mabuɗin don kiyayewa da gina ƙwayar tsoka.
Hana ciwon sukari
Kasancewar omega-3 a cikin salmon shima yana taka muhimmiyar rawa lokacin daidaita sukarin jini. Kula da daidaiton matakan glucose yana da mahimmanci don hana nau'in ciwon sukari na 2.
Inganta lafiyar ido
Omega 3 da ke cikin salmon ba kawai yana da amfani ga zuciya ba saboda yana da cikakkiyar aboki domin lafiyar ido. Yin amfani da salmon a kai a kai yana ba da kariya daga cututtukan ido masu alaƙa da shekaru kuma yana haɓaka ingancin gani.
Yana daidaita yanayi
Idan kuna neman hanyar halitta da lafiya don inganta yanayin ku, salmon shine zaɓi mai kyau da ban mamaki. Omega-3 da bitamin D A halin yanzu a cikin wannan kifin ya tabbatar yana da tasiri sosai akan lafiyar kwakwalwa da tunanin mutane. Don haka cin salmon yana da kyau idan ya zo ga magance damuwa da damuwa.
Rasa nauyi
Salmon abinci ne wanda zai iya taimaka maka don rasa nauyi. Sunadaran da lafiyayyen kitse da ke cikin salmon zasu ci gaba da cika ku na tsawon lokaci, suna rage buƙatar abun ciye-ciye tsakanin abinci. Don haka, kar a yi jinkirin haɗa salmon a cikin abincin ku kuma ku ji daɗin nauyin da ya dace.
A takaice, waɗannan dalilai guda goma ne masu tursasawa don sanya salmon ya zama muhimmin sashi na abincin ku na yau da kullun. Ba wai kawai za ku ji daɗin duk ɗanɗanonsa ba, amma kuma za ku kasance masu samar wa jikinku duk abubuwan gina jiki da yake buƙata. domin yayi aiki da kyau. Salmon ba tare da shakka yana ɗaya daga cikin abincin da bai kamata ya ɓace daga ingantaccen abinci mai kyau ba.