Dabaru 5 don inganta fitowar ƙafafunku

Tare da isowar yanayi mai kyau muna son nuna ƙafa, amma ba koyaushe suke zama masu kamala ba. Wannan bazarar tana nuna ƙafafu masu ban sha'awa da wadannan dabaru masu sauki

1. Tsaya ƙafafunku sama: Don inganta yanayin zagawar ƙafafunmu, babu abin da ya fi ɗaga su sama. Wannan zai taimaka musu wajen sake farfaɗowa da shiga cikin yanayin hutu na dacewa. Wannan hanyar zaku basu hutu kuma zasu fi kyau.
2. Matasan kai manyan abokanka: Kafin ka yi bacci yana da matukar muhimmanci ka sanya matashin kai ko matasai a ƙafafunka. Ta wannan hanyar zaka sa su kasance cikin mafi kyawun matsayi yayin da sauran jikinka yake hutawa.
3. Yi wasu wasanni: Koda koda kadan ne, yakamata kayi wasanni na yau da kullun. Abin da kawai za ku yi shi ne tafiya na mintina 20 a rana a cikin sauri. Wannan zai taimaka sautin ƙafafunku kuma ku manta da bayyanar jijiyoyin varicose.
4. Lokacin da kuka zaɓi safa, zaɓi matsi: Shine mafi kyawu, tunda sun dan matse ka kadan kuma zasu bada izinin jini ya gudana daidai, kuma zai guji daskararwar jijiyoyin don bayyanar da jijiyoyin jini nan gaba.
5. Aiwatar da ruwan zafi: Ruwan zafi zai taimaka jininka ya gudana daidai. Don yin wannan, yi amfani da matsi na ruwan zafi zuwa wasu wuraren ƙafafunku.

Tare da waɗannan dabaru masu sauƙi zaku inganta yanayin ƙafafunku!