Rage belts na harsashi shine mafi rikitarwa idan ana batun siyan jiki ta hanyar motsa jiki, kodayake ba zai yiwu ba. Abin da aka sani da belts na harsashi, yana nufin kitsen da ke taruwa a kwatangwalo kuma a yawancin lokuta yana kaiwa ga cinya. Wannan tarin kitse ya fi yawa a cikin mata fiye da a cikin maza kuma yana da alaƙa da matakan hormonal na ciki.
Ga mata da yawa, ciki yana wakiltar wani muhimmin canji na jiki, ba kawai a lokacin lokacin ciki ba, amma bayan haihuwa. Bayan murmurewa bayan haihuwa, koda bayan rasa nauyi da aka kama cikin ciki, abinda aka saba shine gano cewa jiki ya canza kuma yanzu akwai tarin kitse, shimfidawa ko cellulite inda babu wani a da.
Ko da yake ciki ba shi kadai ne sanadiyyar tara kitse da kowa ya sani da belts na harsashi. Akwai wasu dalilai, wasu suna da alaƙa da canjin hormonal da wasu kawai suna alaƙa da munanan halaye. A kowane hali, don kawar da bel ɗin harsashi ya zama dole, kamar yadda a cikin kowane yanki da kuke son haɓakawa, haɗin cardio, takamaiman motsa jiki da abinci mai kyau.
Ayyuka na musamman don rage belts na katako
Kamar yadda a cewar masana ba zai yiwu a kawar da kitse daga wani yanki ba, mafi kyawun lokacin da kuke son yin aiki da takamaiman yanki shi ne haɗa cardio, wanda da gaske yana da tasiri don ƙona kitse gabaɗaya, tare da ƙarfin horo mai da hankali kan wuraren zuwa a yi aiki. A wannan yanayin, batun rage kitse ne a cikin bel ɗin katako, don haka dole ne mu zabar darussan da ke aiki da ƙafafunku da ƙyalli. Yi la'akari da waɗannan darussan masu zuwa kuma gabatar da su cikin tsarin horo don rage bel ɗin katako.
Barbell baya baya
Squat shine babban aikin motsa jiki don yin ƙafafu da gindi. Akwai bambance -bambancen da yawa na wannan aikin kuma dangane da matsayi ko kayan da ake amfani da su, zaku iya yin aiki akan yanki ɗaya ko wani. Don shari'ar da ke hannu, za mu yi squat na baya tare da mashaya. A gida zaka iya amfani da sandar pilates ko tsintsiya kawai.
Partangare na farkon tsugunne, tsaya tare da ƙafarku kaɗan kaɗan da ƙafafunku a tsayin kafada. Riƙe mashaya da hannuwanku kuma sanya shi a bayan kanku. Lokacin lanƙwasa gwiwoyinku don tsugunawa, dawo da gwiwarku baya da ƙasa yayin riƙe mashaya.
Dumbbell yana tafiya
Don yin wannan aikin zaku buƙaci dumbbells. Shiga cikin tsugunnawa kuma riƙe dumbbell a kowane hannu, tare da ɗaga hannayen ku da gefen kwatangwalo. Yi tafiya tare da kafa ɗaya kuma tanƙwara gwiwaDa ƙafar da aka bari, lanƙwasa idan gwiwa ta taɓa ƙasa. A cikin wannan matsayi kuma tare da bayanku madaidaiciya, sa ƙafarku ta hau ba tare da taɓa ƙasa sau da yawa ba.
Glute gada
Lallai tun yana yaro kun yi wannan aikin sau da yawa ba tare da sanin cewa abu ne mafi kyau yin aiki da gindi da rage belun harsashi. Ka kwanta a kan tabarma, ka tanƙwara ƙafafunka ka sa ƙafafunka a ƙasa. Makamai a wannan yanayin yakamata su kasance a gefen kwatangwalo da zama a kasa lokacin motsa jiki.
Ya ƙunshi kawai ɗaga ƙashin ƙugu da riƙe matsayin na secondsan daƙiƙa. Koma wurin farawa, huta na secondsan daƙiƙa kaɗan kuma maimaita aikin. Idan kuma kun ƙara ƙungiyar roba a kafafu, kuna ƙara ƙarfi da tasiri a horo.
Tafiya kowace rana, hawa babur, iyo ko rawa suna motsa jiki na cardio mai ƙonawa wanda zaku iya yi kowace rana ba tare da sanin sa ba. Ka guji salon zama kuma ka sa jikinka cikin motsi koyaushe don ragewa da kawar da kitse, ba wai kawai wanda ke tarawa a cikin bel ɗin katako ba, amma a cikin jikin ku gaba ɗaya. Rayuwa mai aiki rayuwa ce mai lafiya.