Abubuwan da muke da shi don motsa jikinmu ba su da iyaka, ƙwararrun masanan wasanni suna neman hanyar da za su isa gare mu duka kuma mu shagaltu da su ayyuka masu amfani don kasancewa cikin ƙoshin lafiya.
A wannan yanayin, muna so muyi magana game da rashin karfin jiki. Wani nau'ikan motsa jiki na motsa jiki wanda ke motsa wannan yanki, wani lokacin yana ɗan wahalar kiyayewa a wurin.
Hypounƙwasawa a cikin raminmu na ciki yana haifar da motsa tsokoki ta hanyar jerin fasahohi, motsi da matsayi. Diaphragm yana cikin annashuwa, yana miƙawa kuma yana haifar da gogewar visceral.
Wannan yana nufin cewa godiya ga waɗannan fasahohin bayan fage a rage karfin cikin ciki da kuma wani motsi na saurin motsi na musculature dake cikin mu ƙashin ƙugu kuma a cikin mu Gidaran ciki.
Fa'idodin hypopressive abs
La sagging Sashinmu na ciki ba shi da lafiya, ba mu magana game da kayan kwalliya, mafi ƙarancin, muna nufin cewa faɗuwar fata na iya ɓoye matsalolin nan gaba kamar:
- Rashin fitsari
- Jin zafi yayin saduwa.
- Rushewa
- Matsaloli na baya.
- Lumbagias
Dole ne mu nemi hanyar da za mu ƙarfafa wannan yanki mai mahimmanci, saboda wannan, hypopressive abs yana iya zama mafita.
Inganta yanayin kwalliyar ciki
Kodayake ba shine mafi mahimmin abu ba don haskakawa, yana iya zama mai ban sha'awa ga waɗanda suke neman su nuna madaidaicin ciki. Wadannan darussan suna yin sautin transverse da obliques na ciki kuma ba kawai yankin gaba na kyawawan halayen abdominals ba. Manufofin waɗannan darussan shine cewa baya lalata layinmu.
Guji samun matsalar yoyon fitsari
Ta hanyar ƙarfafa sautin tsoka, yana sauƙaƙe sarrafa fitsari. Yiwuwar asara da sauran matsaloli kamar cututtukan fitsari ya ragu.
Inganta ingancin jima’i
Tsokokin ƙashin ƙugu suna da alaƙa da aikin jima'i, a cikin mata da maza, duk da haka, ya zama ƙari mai amfani ga mata saboda yanayin jikinsu na tsarin haihuwa.
Yana dawo da jiki bayan haihuwa
Ciki ya canza jikin mace gaba daya. Da zarar tare da jaririn a hannunka, jiki zai fara murmurewa har sai ya kai ga yanayin da yake.
La Gidaran cikikazalika da ƙashin ƙugu ya kamata su dauki tsayayye irin na da. Mata da yawa suna fuskantar asarar toning a cikin jijiyoyin farji, wasu da yawa suna yin fitsari na wani lokaci.
Wadannan darussan zasu taimaka koma yadda kake lafiya jikinka. Floorasan kwanciya, tsokoki na farji da ɗamara na ciki na iya kasancewa cikin cikakken iko idan muka taimaka wa kanmu da abubuwan ciki na ciki.
Ba ya shafar bayanmu
Lokacin amfani da tasirin tsotsa da matsi mara kyau, yana samar da ƙwanƙwasawa akan faya-fayan tsaka-tsakin tare da dalilai na warkewa a bayanmu. Haɗe tare da sauran ayyukan motsa jiki waɗanda zaku iya magance matsalolin rashin lafiyan baya.
Ayyukan ku zasu inganta
Ko wasanni ko yau da kullun, jin ƙarfi, kuzari da haske a zahiri zai sauƙaƙa yadda muke ci gaba a zamaninmu.
Tare da wannan aikin ba wai kawai rashin ku zai inganta ba, sauran sassan jiki suma za'a basu lada.
- Muna haɓaka mafi girma wayewar kai.
- Mun koya lura da namu diaphragm.
- Za mu sami mafi girma diaphragmatic, huhu da karfin thoracic.
- Babban wasan kwaikwayon-huhu.
- Zai inganta ƙarfin ku a cikin wasannin motsa jiki: iyo, keke, wasannin motsa jiki, da sauransu.
Wanene ya kamata ya yi aikin motsa jiki kuma wanene bai kamata ba?
Yana da amfani ga mutane da yawa, ana iya yin shi da duk waɗanda suke so su magance da motsa jikin yankinsu. Bugu da kari, yana hidimtawa don hanawa narkewar abinci, fitsari, matsuguni ko matsalolin mata.
Ta hanyar fursunoni, ba a ba da shawarar ga duk waɗanda suke da su ba hawan jini, tunda yin wasu abubuwa marasa amfani zasu iya haifar da matsala. A gefe guda kuma, mata masu ciki ba za su yi waɗannan atisaye ta wata hanya ba, kamar dai su mata ne masu ƙoƙarin yin ciki.
Ba wai kawai abs bane
Aikin hypopressives yana da ɗan rikitarwa kuma yana buƙatar horo koyaushe da koyaushe. Ya dace yi motsi tare da taimakon mai sana'a na bangaren tunda zai iya kasancewa a lokacin kuma ya gyara mummunan matsayi.
Don fara lura da fa'idodi, ya dace aiwatar da wannan aikin tsakanin minti 20 zuwa 35, koyaushe ya dogara da maƙasudin. Yana da mahimmanci idan muka fara wannan aikin, dole ne muyi a bar kwana 3 a tsakani, tsakanin wani zama da wani, tunda ta wannan hanya muke bawa jikin mu lokaci mu saba dashi kuma mu saba dashi.