Menene zai faru idan na ci yawancin tuna?

Tuna samfurin ne ana cinye shi ko'ina a duniya, ana iya cewa shine mafi kyawun sayarwa kuma mafi shaharar shuɗi kifi.

Koyaya, cinye shi da yawa ba zai iya zama mai ƙoshin lafiya ba, saboda shi babban kifi ne, ƙimar sinadarin mercury na iya zama mafi girma. An sani menene yawan amfani da tuna na haifar maka.

Tuna shine tushen arziki na sunadarai, sinadarai masu gina jiki da kuma muhimman kayan mai, yana taimakawa kiyaye kyawawan matakan cholesterol da triglycerides, kasancewa ɗayan mafi kyawun abinci waɗanda za'a iya cinyewa ga duk waɗanda ke neman raunin kiba da kula da kansu a lokaci guda.

Amfanin tuna

Tuna tana da halin ƙunsa lafiyayyen mai mai lafiya, yana da provitamin A, bitamin na rukunin B, bitamin D da E, da omega 3 ko alli, a tsakanin sauran ma'adanai.

Abinci ne mai wadataccen furotin wanda ke taimakawa jiki ƙara yawan shan wannan sinadarin, kodayake, kamar yadda a kowane yanayi, ba lafiya ga cin abinci fiye da kima, komai amfanin sa.

Nan gaba zamu bambance menene bambancin dake da tuna da gwangwani, kazalika da contraindications na cinye adadin tuna.

Tuna daban-daban

Tuna yana da lafiya ƙwarai, abinci ne mai kyau don cinyewa a kowane zamani kuma a kowace hanya, yana ba da damar amfani da yawa a cikin ɗakin girki kuma yana haɗuwa daidai da adadi mai yawa.

Kusan dukkan al'adu suna aiki da shi kuma saboda wannan dalili, zamu iya samun girke-girke da yawa. Akwai bambance-bambance a farkon abin da mene ne hanyar da muke amfani da tuna, saboda ta wannan hanyar zai dogara ne musamman sakamakon da zai haifar a jiki.

Tuna gwangwani

Wataƙila hanyar da ta fi dacewa don amfani da tuna, yana da sauƙi ga kowa da kowa kuma yana iya zama hanya mafi sauƙi. Kayan gwangwani ne don haka kerarre ne, wanda mutum yayi kuma yana da ƙarancin kayan kiwon lafiya.

Wannan nau'in ya ƙunshi karin sodium fiye da na tuna, don haka yana iya haifar da hawan jini, saboda haka koyaushe ya kamata ku zaɓi gwangwani ƙananan gishiri.

Ka tuna cewa man da ke cikin gwangwani ya zama dole don kiyaye shi da kyau, kodayake, waɗannan ƙwayoyin suna ba da adadin kuzari marasa amfani kuma suna sanya yakinmu da nauyi ko rage cholesterol mafi rikitarwa.

Tunawa ta halitta

Fresh Tuna babban kifi ne wanda rashin alheri ya ƙunshi mercury. Musamman ya faru tare da Red tuna, Idan aka cinye fiye da kima, a cikin lokaci mai tsawo tsarinmu na juyayi da ƙwaƙwalwarmu za su shafi.

Idan kana da juna biyu, na iya zama cutarwa ga ɗan tayi yayin daukar cikiSaboda haka, dole ne a sanya ido kan yadda ake amfani da shi.

Illolin cin yawan tuna

Ba shi da lafiya a wuce wannan abincin, manufa ba zata wuce gram 100 ba sau biyu a mako, ko kuma a maimakon haka, cinye fiye da gwangwani uku a mako. Babu wani abu da zai faru idan saboda wani takamaiman dalili a tsawon mako guda yawan cin da kuke yi na Tuna ya karu, kawai zaku samu kiyaye shi a zuciya ba don ɗaukar wannan ƙarfin ba na dogon lokaci.

Masana sun tabbatar da cewa yana dauke da babban allurai na mercury da kuma irin methylmercury, Gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen abu wanda ya taru a cikin ruwan teku wanda ya samu sanadiyyar gurɓacewar mutum ko kuma kasancewarta wani abu wanda yake a yanayi.

Gaba zamu fada muku a ciki menene illolin cin yawan tuna.

• Dyayin ciki da shayarwa dole ne a kula da amfani da tuna, saboda ƙaruwar wannan abincin na iya haifar da lahani ga ɗan tayi.
• Zai iya haifar da cututtukan da ba'a so idan aka cinye danye. A cikin al'adun Japan yawancin sushi ko jita-jita na sashimi suna cinyewa kuma idan ba ta sami aikin daskarewa ba na aƙalla awanni 48, anisaki wannan yanzu.
• Yana kara karfin jini kuma yana haifar da hauhawar jini. Ba a nuna shi ga mutanen da ke fama da cutar hawan jini ba.
• Yana iya ɗaukar salmonellosis idan ba a dafa shi da kyau ba, saboda haka, idan an sha shi danye, dole ne a baya ya kasance mai tsabta daga tsutsa ko ƙwayoyin cuta kuma ana samun hakan ta hanyar dafa abinci mai kyau ko kuma kafin daskarewa.
• Matakan wuce gona da iri na mercury Suna iya haifar da yawan guba a jiki da lalata huhu, tsarin juyayi, tsarin garkuwar jiki, lalata tsarin narkewar abinci, haifar da lahani ga fata, ƙodoji da idanu. Yawancin lokaci, matakan mercury da yake da shi ba ya haifar da lahani ga baligi, duk da haka, bai kamata mu amince da kanmu ba.
• Babban abun ciki a ciki sodium yana kara matsi kuma yana iya haifar da shanyewar jiki.
• Yawancin nau'ikan suna cikin hatsarin halaka saboda yawan cin ɗan adam, ya zama gaye ga cinye jita-jita irin su tuna tartare, sushi ko sashimi waɗanda ke sa kamun kifi ya zama da yawa. Musamman, ana tuna da tuna tuna mai launin shudi.
• A cikin kamun kifi sun kashe dabbobin da bazata. Aikin kamun kifi yana shafar kifayen da suma suka makale a cikin raga, domin sarrafa wani amfani da ke faɗa don gujewa wannan kisan gillar, sun ƙara a cikin lakabinsuDabbar-safe »wanda ke tabbatar da cewa ba a cutar da dolphin ba.
• Ana aiwatar da dabarun kamun kifi a sikeli mai girma, haifar da dabba ya wahala kuma ya mutu azabtar da shi a kan jiragen ruwa ko murƙushe wasu tunas.
• Zai iya ƙunsar wasu gurɓatattun abubuwa, cutarwa da cutar kanjamau da aka samo a cikin kyallen kitse na wasu kifin.
• Gidajen kifi da jiragen ruwa na gurbata muhalliBa wai kawai saboda fetur daga jiragen ruwa ba, har ma da yawan robobi da shara da ke ƙarewa a cikin tekun waɗanda ke cutar da duk nau'ikan halittun ruwa da tsuntsaye.

Bayan mun ga duk matsalolin da amfani da tuna ke jawowa, ƙila ba za mu so mu sake cinye shi ba, dole ne mu daidaita da ayyukanmu da shawarwarinmu. Koyi don zaɓar tuna mai ɗorewa wanda ke aiwatar da ayyukan muhalli da girmama muhalli da dabbobi.