Rage kugu tare da shawarwari masu zuwa

Babu wata shakka cewa mafi girman abin da muke da shi idan ya zo rasa nauyi yadda yakamata yana ƙona karin adadin kuzari fiye da yadda muke ci. Ba kwa buƙatar hana kanku komai, kawai ku sami kuɗin kashe kuzari mafi girma don rama wannan abincin.

Abinci shine mabuɗin samu kyakkyawan kugu, tsara siffarmu don jin daɗi. Don yin wannan, dole ne mu kasance masu hankali da ƙarfe sosai don tsaurara matakan bin wasu jagororin gina jiki waɗanda ƙila ba za su so mu ba.

Bayan abinci, dole ne mu hada shi da a motsa jiki na yau da kullun Don rage ƙarar, abin da ya dace shine a ba mu shawara daga ƙwararren likita don a kula da shi a duk lokacin gwagwarmayarmu don rasa nauyi da awo.

Koyaya, a lokuta da yawa, muna son ganin sakamako mai sauri, saboda wani muhimmin abu yana gabatowa kuma muna so muyi kyau, saboda wannan, muna baku shawara wasu mabuɗan don ba ku ƙarin matsi don samun damtsen dam ɗin da kuke so a cikin guda ɗaya wata.

Makullin cimma nasarar kugu

Zuciya sama

Manufa shine tafiya tare da ra'ayoyi masu kyau, zama masu hankali Mabuɗin shine ya daɗe a cikin aikin kuma kar a ƙi zuwa mafi ƙarancin. Dole ne ku kasance da ƙwazo sosai don rasa nauyi da ƙirƙirar ayyukan yau da kullun waɗanda ba ku saba da su ba, wato, sami horo.

Don yin wannan, tunatar da kanku kowace rana dalilin da yasa kuke yin abin da kuke yi, ku tattauna ta cikin gida da kanku kuma kafa ainihin buri bisa ga lokaci da yanayin jikinku. Don haka, zaku ƙara jin daɗin sakamakon.

Aiki

Aƙalla dole ne ku yi wasanni na awa ɗaya, muna ba da shawarar gudu ko tafiya da sauri na awa ɗaya a rana. Da wasan motsa jiki Ya zama cikakke don rasa girma da cimma burin ku. Ka rasa nauyi saboda ayyuka ne na dogon lokaci kuma sabili da haka kana buƙatar ƙarin oxygen kuma zaka ƙare mai ƙona.

Idan kun fi son wani aiki, muna ba da shawarar yin keke ko iyo. Don kaucewa faɗawa cikin al'amuran yau da kullun, zaɓi wasanni waɗanda suka dace da kai don ku zama masu daidaito. Kuma tabbas, kar a manta da ruwa mai kyau, yana da mahimmanci a sha ruwa mai yawa yayin motsa jiki, saboda haka zaku taimaka kawar da gubobi.

Kulawa ta musamman ga abinci

• Fita tare da farin da kuma ingantaccen sukari. Farin suga bawai kawai yana kara wani amfani a jikin mu bane amma kuma yana sanya jikin mu tara kitse tunda yana dauke da adadin kuzari da yawa. Abinci mai wahala don kawar da shi yayin da yake jinkirta tasirin mu.
• Kowace tasa tana tare dashi sashi daya kawai. Zai fi dacewa kayan lambu ko kwai. Abincin dafa abinci da aka dafa, gasashe ko soyayyen, a guji duk soyayyen. Dangane da kifi kuwa, ya fi dacewa da kifin mai mai kyau domin ya fi gamsarwa kuma ya ƙunshi lafiyayyen mai mai ƙoshin lafiya.
• A guji cin jan nama a wannan watan kuma zaɓi naman kalori masu ƙarancin kalori, ma'ana, nama mai laushi ba tare da yalwar kitse ba. Kodayake an fi so a tsabtace jiki sosai kuma a cinye yawancin fruitsa fruitsan itace da kayan marmari ba nama mai yawa ba. Kodayake idan kuna ɗaya daga cikin masu cin nama, ɗauki zomo, kaza da turkey zai fi dacewa.

• Yi girke-girke masu daɗi. Kasancewa cikin tsarin cin abinci ba daidai yake da cin abinci mara kyau da mara kyau ba, akwai lafiyayyu da cikakke girke-girke don rasa ƙarfi da ƙiba, ɗauki lokaci don ƙirƙirar abinci mai daɗi da mai daɗi don kowace rana kuna son cin kyawawan abubuwa.
• Zaɓi sa tufafin salatin da abincinku tare da lmaganadisu, kayan yaji, kirfa ko zafiWaɗannan abubuwan ƙanshin za su ba shi wata ma'ana ta daban kuma za su taimaka maka ka rasa nauyi.
• Koyi don bambance nau'in mai tunda duk ba cutarwa suke ga jikin mu ba. Guji abinci mai saurin canzawa, kitsen dabbobi daga jan nama, da wadataccen mai. Kuma kada ku damu da cinyewa kwayoyi, tunda suna da kitse masu amfani sosai ga jikinmu.
• Girmama tsarin cin abinci da a ci sau 5 a rana. Dole ne mu saba wa jiki da samun abinci, cin abinci sau 5 a rana yana sa jikinmu ya kasance yana aiki da ƙarfinmu kuma zai iya ƙona ƙarin adadin kuzari. Idan ba'aci abinci 5 ba metabolism yana da lalaci kuma tana ajiye kitse a matsayin ajiya na lokacin da bashi da abinci. Sabili da haka, dole ne mu saba da jikin mu mu bashi abinci mai ƙananan mai domin yayi aiki kuma ƙone ƙarin makamashi.

Kodayake muna magana ne kan kugu, wadannan tukwici shine rasa nauyi a gaba ɗaya, sun dace da duk waɗanda suke so su rasa nauyi cikin koshin lafiya ba tare da hanzari ba. Dole ne ku zama ƙarfe don fara cin abinci kuma ku bi shi daidai, saboda ta wannan hanyar ne kawai za ku iya cimma kyawawan manufofi da manufofi.