El m gashi ya bayyana lokacin da bamu tsammani ba. Ba tare da wata shakka ba, yana da wuya a kiyaye shi kuma yawancinmu muna fama da wannan ƙaramar matsalar. Tabbas, a yau zai zama abin tunawa ne kawai tunda zamuyi ban kwana har abada. Idan kuna neman wasu magunguna game da bushe gashi, anan kuna da su.
Jimlar nasihu shida zasu taimake ka ka dawo duba yadda gashinku yake da haske na musamman. Ta wannan hanyar, gashi mara nauyi zai ɗauki wurin zama na baya. Saboda zafi, shamfu ko wasu matsalolin da aka kara, gashi baya dawo da bushewa. Don haka, kada ku manta da nasihun yau.
Magunguna don ƙare m gashi
Idan gashinku ya zama mara kyau kuma mara kyau, to koyaushe kuna iya zuwa maganin gida. Haka ne, su ne za su iya samar mana da dukkan bitamin da furotin da ake bukata don sanya shi yadda yake koyaushe.
Olive mai
Ba tare da wata shakka ba, ɗayan mafi kyawun magungunan gida dole ne mu iya ba gashin mu na ruwa man zaitun ne. Kamar yadda muka sani sarai, don gashi mara kyau babu mafita mafi kyau. Tabbas, a wannan yanayin, muna buƙatar man ya zama dumi. Dole ne mu yi tausa mai haske a duk kan gashin gashi tare da shi. Zamu bar shi ya yi aiki na kusan rabin sa'a sannan za ku iya wanke shi kamar yadda kuka saba. Sau biyu kawai a mako zai fi isa.
Man almond
Bugu da ƙari mun ga yadda man zai kasance ɗaya daga cikin mahimman abubuwa. A wannan yanayin, muna da man almond. Bugu da ƙari, zai zama cikakke cikakke don samar da hydration da bitamin da ake buƙata don gashinmu don taɓawa da bayyanar mafi kyawu, amma hakan a lokaci guda yana da lafiya sosai. Hakanan da shi zaku iya shafa dukkan fatar kan mutum sannan ku cire kamar yadda kuka saba.
Yogurt na dabi'a
Dole ne kuyi nufin yogurt na halitta a matsayin ɗayan mafi kyawun sinadarai don ƙaran busassun gashinka. Yana ciyarwa kuma yana shayarwa, saboda haka waɗannan yanayi ne guda biyu cikakke don ganin yadda gashi yake komawa zuwa yadda yake kafin samun bayyanar rashin kyawun. A wannan yanayin, dole ne mu yi amfani da shi a cikin yankuna mafi rikici. Zamu barshi na tsawon mintuna 20 sannan, zamu wanke shi da kyau don cire sauran ragowar.
Ma mayonnaise
Idan mai na asali ne, mayonnaise baya nesa da baya. Ta kuma samar da ruwa kuma ta bar mana a gashi mai laushi sosai. Don haka, zaku iya amfani da shi kamar yogurt. Kowane ɗayan zai zama mai mahimmanci, amma sama da duka, a yankin ƙarshen. Wadannan koyaushe sukan rabu da bushewa fiye da sauran gashin. Don haka, maida hankali a kansu, jiƙa su da kyau a cikin mayukan, sannan a kurkura.
Kwai
Ba za mu iya mantawa da kwai gina jiki. Ya zama wani babban mahimmanci ga gashinmu. A wannan yanayin, zaku iya doke ɗaya kuma ƙara dropsan saukad da mai. Ta wannan hanyar, zaku ƙara duk kyawawan kaddarorin sa. A wannan lokacin, zaku iya amfani da shi zuwa duka fatar kan mutum da sauran gashin.
Avocado
Daya daga cikin ingantattun girke-girke da muke dasu don gashi shine avocado. Muna buƙatar ɓangaren litattafan sa kuma tare da shi da dropsan digo na mai za mu yi cikakken liƙa ga gashi. Za mu yi amfani da shi don ƙara ruwa da ƙari mai yawa shine zuwa man. Tabbas, ka tuna cewa tsawon lokacin da gashinka yayi, yawancin avocado zaka buƙaci. Tunda abin da muke so shine mu jiƙa shi da kyau. Wanne daga cikin waɗannan magunguna kuka riga kuka gwada?