Superfoods sun kasance a bakin mutane da yawa na 'yan shekaru kuma maca yana cikin su. Maca dangi ne na radish amma tare da a kamshi mai tunawa da alewa amma abin ban sha'awa shine kaddarorinsa da fa'idodinsa.
Yau zamu gano menene maca kuma me yasa ake ɗauka Zai iya ba da babbar fa'ida ga jikinmu. Za mu iya samunsa a cikin foda, kwayoyi, capsules ... don amfani da shi ya kasance mai sauƙi kuma ya dace da kowa.
Menene maca?
Maca shuka ce da ke tsirowa a cikin Andes, kuma ana kiranta Andin Ginseng, ana noma ta sama da shekaru 3000 kuma ana amfani da tushenta azaman magani tsawon ƙarni. Shin Ya ƙunshi ma'adanai irin su jan karfe, ƙarfe, calcium da zinc da bitamin B.
Itace da aka kusa mantawa da ita, amma saboda amfaninta ta sake tada sha'awar mutane kuma ana la'akari da ita. karin abinci mai gina jiki, a superfood.
Propiedades
Baya ga ma'adanai da bitamin, yana da macardin, macamide, glucosinolates, abubuwa uku wadanda sune abubuwan bincike da yawa game da haihuwa, sha'awar jima'i da damuwa. Yana da babban abokin gaba da cututtukan hormonal, yana ƙara yawan libido kuma yana rage damuwa da gajiya. Don haka yana da amfani ga maza da mata.
Musamman, mata suna da riba biyu saboda lokacin matakin menopause Taimakawa wajen sarrafa canjin hormonal da alamun menopause. Har ila yau mai ban sha'awa shine Taimakawa wajen samar da maganin polycystic ovary syndrome. Tabbas, ba a tabbatar da cewa yana canza matakan hormonal ba.
A cikin maza yana kara ingancin maniyyi da yaki da matsalar rashin karfin mazakuta. A cikin duka biyun, kamar yadda muka ambata, yana da babban motsa jiki na libido.
Cmagance damuwa, damuwa da gajiya, sanya wannan abincin ya zama babban abokin tarayya na karni na 21, inda rayuwar yau da kullum da gaggawa za su iya cutar da lafiyar mu.
Take maca
Zamu iya dauka foda tsakanin 5 ko 15 grams dafa shi da ruwa ko madara don yin abin sha. Haka kuma a hada da juices, madarar kayan lambu...
En kwayoyi ko capsules dole ne mu dubi shawarar masana'anta, Abubuwan da aka saba da su shine kusan 500 MG kuma ana bada shawarar capsules 3 zuwa 6 kowace rana.