A da can ba a san lokacin da ma'anar ƙashin ƙugu ba tun da magungunan ba su da kyau a yanzu lokacin haifuwa anyi shi ne bisa dabi'a, ma'ana, wahala mai tsananin gaske kuma, sakamakon haka, manyan matsalolin haihuwa.
Yanzu, magani ya ci gaba sosai don inganta tsarin aikin ciki duka. Don haka, wanda ya gabace, lokacin da bayan ya fi tasiri sosai dangane da farfadowar, saboda godiya da ƙarfi da abin da aka sani da ƙashin ƙugu.
Menene ƙashin ƙugu kuma me ya sa za a ƙarfafa shi?
Pelashin ƙugu kamar saiti ne na tallafawa tsokoki wanda ke kula da madaidaicin matsayin kasan ciki, rikewa cikin dakatar da gabobinsa daban-daban wadanda suka hada shi, kamar mafitsara, mahaifa da dubura. Wajibi ne a ƙarfafa waɗannan tsokoki tunda lokacin haihuwar yana da matukar damuwa a gare su, yana haifar da jerin rikice-rikice.
Raunin rauni da lalacewar waɗannan tsokoki yana haifar da matsalolin rashin lafiya a rayuwar yau da kullun ta mata. Wadannan yawanci matsaloli ne na kashin baya, lalacewa, lalata jima'i da yawan yin fitsari ko najasa.
Fa'idodi na ƙarfafa ƙashin ƙugu
Lokacin haihuwa, jariri yakan sanya hanya daga mahaifa zuwa farji har sai ya isa waje. Wannan hanyar tana haifar da tasirin tsokoki dake ƙasan ciki. Bugu da kari, kayan aikin da aka yi amfani da su wajen haihuwa, da hawaye da hawaye wasu dalilai ne wadanda kuma suke tasiri ga wannan musculature.
Abin da ya sa muke ƙarfafa waɗannan tsokoki na ciki zai taimaka saurin dawo da haihuwa bayan haihuwa, ɗaukar ɗan lokaci kaɗan don dawo da yanayin mafi kyau na ƙashin ƙugu. Koyaya, ƙarfafa ƙarfin wannan musculature ya kamata ayi ba kawai lokacin da kuke ciki ba, tunda wannan yanki dole ne a kiyaye shi da kyau don hana wasu rikice-rikice a nan gaba.
Sautin ƙashin ƙugu zai karfafa:
- Cire ko kauce wa rashin jituwa nauyin nauyin jariri akan mafitsara yayin ciki.
- Sauƙaƙe aiki lokacin da ya faru kasa hawaye (guje wa episiotomies) tare da raunin ciwo bayan haihuwa.
- Kara yawan jini a cikin yankin dubura, yana taimakawa warkar da hawaye ko episiotomy da sauri, rage yiwuwar basur.
- Hana wasu gabobi a yankin, kamar mahaifa, mafitsara, barin wurin su (prolapse) bayan sun haihu.
- Komawa zuwa ayyukanku na yau da kullun bayan bayarwa ba tare da jin tsoro ba rashin kamewa lokacin tari, dariya, atishawa ko tsalle.
- Kara jin dadin jima'i.
Kegel motsa jiki
A cikin dogon lokaci na watanni 9 na ciki yana da kyau koyaushe a yi motsa jiki tunda wannan zai taimaka wajen inganta lokacin isarwar amma, ƙari, zai inganta ƙarfin ƙashin ƙugu. Ofayan mafi kyawun motsa jiki don tsoffin tsoffin farji su ne Kegel motsa jiki.
Wadannan darussan da aka halitta da Dr. Arnold Kegel zuwa tabbatar da warware matsalolin da suka haifar bayan isarwar amma ga ƙashin ƙugu. A saboda wannan dalili, Kegel ya kirkiro jerin atisaye don ƙarfafa ƙwayoyin ciki na ƙananan ciki.
Waɗannan suna dogara ne akan raguwa da shakatawa na tsokawar pubococci (tsokar ƙashin ƙugu) Wannan tsari dole ne ya zama mai maimaitarwa ne kuma na yau da kullun domin kara karfi da juriya na wadannan tsokoki, don haka kauce wa matsalar rashin yin fitsari da sauran matsalolin masu nasaba da muka ambata a baya.
Kafin fara waɗannan darussan, yana da kyau ka san wannan yankin ta cikin tausa ta jiki. Wannan tausa yana da amfani sosai don rage rauni bayan haihuwa (episotomies) kuma, ƙari, yana taimaka wajan shirya kyallen takarda a kusa da mafitsara, miƙe su, laushi da ƙara ƙarfinsu.
Tare da tausawar jiki mace zata iya jin waɗannan tsokoki na ƙashin ƙugu suna taimakawa wajan fahimtar da kanta da jin daɗin miƙawa a wannan yanki. Sabili da haka, za a sarrafa ƙwayoyin da ke wurin da yawa, ba da izinin a mafi annashuwa a lokacin bayarwa.
Amma ga Kegel motsa jiki, akwai 4 da za a iya yi a wurare daban-daban; kwance, tsaye, zaune ko ma tafiya. Don farawa, fara da maimaita 10 na kowane motsa jiki, sau 4 a rana, kuma a cikin sauran matakan, haɓaka har sai an kai maimaita 50, sau 4 a rana.
Lokacin yin aikin Kegel, ya kamata ka sami mafitsara mara komai don kiyaye kamuwa da cuta fitsari Bugu da kari, bai kamata ku ji ko lura da gajiya ko ciwon baya ba, idan haka ne, ba a yin atisayen daidai.
Bugu da ƙari, waɗannan motsa jiki ya kamata su mai da hankali kan tsokoki na ƙashin ƙugu kuma rashin kwanciya da tsokokin ciki, cinya, ko gindi. Wadannan darussan guda 4 sune:
- Ulla yarjejeniya da ƙungiyar tsoka ka riƙe su na tsawon daƙiƙa 5. Kamar dai muna son yin fitsari kuma mun riƙe saboda babu gidan wanka a kusa.
- Kwangila da shakatawa ƙungiyar tsoka da wuri-wuri. Anan zamu ga yadda ciki ke kumbura lokacin kwangila da kuma sakin jiki lokacin shakatawa.
- Yarjejeniyar ƙungiyar tsoka a cikin lokaci, sannan kuma ku hutar da su a wadancan lokutan. Gaba ɗaya shakata da tsokoki.
- Kwangila da shakata da zobba masu kamanni. Na farko zoben da yake kewaye mafitsara, sai kuma wanda yake kewaye da farji, kuma na ƙarshe, wanda ke kewaye da dubura.