Zingaki amakhalori ezemidlalo ezishisayo?

Ukuze ube nomqondo we mangaki amakhalori Ushisa ngohlobo lomsebenzi noma umdlalo owenzayo, ngizokufundisa umthetho olula. Udinga nje umshini wokubala. Ngaphambi kokudlulela ecaleni ngalinye, ngizokunikeza isibonelo sendlela yokubalwa kwefomula:

Ake sithi ukala amakhilogremu angama-70, zijwayeze lo msebenzi imizuzu engama-30, bese ifomula yalowo msebenzi ithi:

0,046 x (isisindo sakho (70kg) x 2,2) X imizuzu ephelele yokusebenza (30)= cishe amakhalori ashisiwe.

• I-Aquagym 0,031 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• Umdanso we-Aerobic:
  Ukwenza okulingene: 0,046 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,062 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• Ukudansa kwe-Ballroom:
  Ukwenza okulingene: 0,034 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,049 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• Dansa ku-disco Umkhuba onamandla: 0,049 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• I-Ballet 0,058 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe
• Bicicleta:
  Ijubane eliphansi (i-16 km ngehora): 0,049 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile.
  Isivinini esilinganisiwe (ama-20 km ngehora): 0,071 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile.
• Umdlalo wamanqindi:
  Ukwenza okulingene: 0,052 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,078 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.

• Hike:
  Ukuzijwayeza okumaphakathi (5 km ngehora): 0,029 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla (ama-7 km ngehora): 0,048 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• Ukugijima / Ukugijima:
  Ukugijima okuhamba kancane (amamayela ama-8 ngehora): 0,06 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile.
  Ijogu esheshayo (i-11 km ngehora): 0,092 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Ukugijima kancane (i-13 km ngehora): 0,104 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile.
  Ukugijima okusheshayo (i-16 km ngehora): 0,129 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• Imisebenzi ye-Cheerleading neminye efanayo:
  Ukwenza okulingene: 0,033 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,049 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile
• I-ski:
  Okuqhubekayo, okuhlangenwe nakho okuphakathi: 0,039 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
  Isazi: 0,078 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• Golf: 0,045 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe
• Ibhola lesandla:
  Ukwenza okulingene: 0,049 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,078 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile
• Inkambu noma i-hockey yeqhwa:
  Ukwenza okulingene: 0,052 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,078 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile
• I-Judo / Karate:
  Ukwenza okulingene: 0,049 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,09 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile
• Ukubhukuda:
  Ukwenza okulingene (amamitha ayi-18 ngomzuzu): 0,032 x (isisindo sakho x 2,2) X ingqikithi yemizuzu yokusebenza = amakholori alinganiselwe ashile.
  Umkhuba onamandla (amamitha ayi-50 ngomzuzu): 0,088 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• Ukushushuluza (eqhweni noma ngama-roller):
  Isiqalo: 0,032 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
  Ukwenza okulingene: 0,049 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,065 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• Ama-Pilates: 0,023 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• I-Remo:
  Ukwenza okulingene: 0,032 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
  Umkhuba onamandla: 0,097 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• I-Salsa: 0,043 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• Ukuphenya:
  Ukuqina okulingene ukuya kokulingene: 0,023 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile.
• Ukunyathela ngezinyathelo: 0,071 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• Ukuntweza: Kubandakanya ukubhukuda: 0,078 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashile.
• I-Tai Chi Chuan 0,031 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
• ithenisi:
  Isiqalo: 0,032 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.
  Ngokuhlangenwe nakho, ama-singles: 0,071 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile. Ngokuhlangenwe nakho, okuphindwe kabili: 0,049 x (isisindo sakho x 2,2) X imizuzu ephelele yokusebenza = amakholori alinganiselwe ashile.
• I-Volleyball Ukuncintisana: 0,065 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakholori ashisiwe.
• I-Yoga: 0,019 x (isisindo sakho x 2,2) X inani eliphelele lokuzijwayeza = cishe amakhalori ashisiwe.