Siyathanda ukupheka Bezzia izitshulu zendabuko futhi senze izinhlobo zethu zalezi zinto ukuze sizivumelanise nezethu. Izinhlobo ezifana nalezi All i pebre de hake, iresiphi yemvelaphi yeLevantine elungiselelwe ngokwesiko nge-eel.
Lapho i-pebre lihumusha lisuka eValencian njengegalikhi ne-paprika, izithako ezimbili ezinendima enkulu kuresiphi. Kepha lokhu amazambane nesitshulu se-hake Futhi iqukethe ezinye izithako ezenza ukuthi isoso linganqandeki: isinkwa esithosiwe, ama-alimondi noma isitokwe esihle senhlanzi.
Ukwenza umhluzi wezinhlanzi Sisebenzise amathambo namagobolondo e-hake, amagobolondo ezinhlanzi kule recipe, isanqante, amalikhi ambalwa, uhhafu ka-anyanisi kanye nelitha nohhafu wamanzi. Ungasebenzisa umhluzi wentengiso noma ulahle iphilisi, kepha ngeke kukuthathe ngaphezu kwemizuzu engama-30 ukukulungiselela ekhaya. Ngabe unesibindi sokupheka le All i pebre de hake?
Izithako ezingu-2
- 4 fillets
- Kuhlutshiwe ama-shrimp noma ama-prawn ayi-12
- Amafutha omnqumo e-virgin angeziwe
- 1 ucezu lwesinkwa esidala
- I-3 clove kagalikhi
- 2 upelepele we-cayenne
- Isipuni esingu-1 se-paprika
- 4-5 izingilazi zomhluzi oshisayo wezinhlanzi
- Amazambane ama-2 amakhulu, ahlutshiwe futhi achofozwa
- 1 ithisipuni iparsley eyomile
- Ama-alimondi ayi-12 agazingiwe
Isinyathelo ngesinyathelo
- Faka izipuni eziyi-4 zamafutha epanini bese Fry ucezu lwesinkwa, ukuze ibe yigolide ezinhlangothini zombili. Khipha bese ubeka odakeni.
- Dab ama-clove egalikhi ngefulethi lommese futhi nsundu kubo ku-casserole eduze kwopelepele opelepele. Uma usuyigolide, shiya eyodwa ku-casserole bese kuthi amabili asele uwafake odakeni, nocezu lwesinkwa.
- Faka i-paprika ku-casserole ugovuze ukuze ungashi.
- Ngokushesha ngemuva kwalokho, engeza izingilazi ezine zomhluzi oshisayo futhi ulethe ngamathumba.
- Lapho ibila, engeza amazambane bese upheka imizuzu eyi-18. Khumbula ukuthi umhluzi kufanele umboze cishe ngokuphelele amazambane; Uma kungenjalo, engeza enye ingilazi.
- Ngenkathi amazambane epheka, kudaka maja isinkwa esithosiwe nama-clove egalikhi wegolide kanye nama-alimondi, iparsley eqoshiwe nosawoti omncane. Lapho usuthole unamathisele, gcina.
- Ngemuva kwesikhathi sokupheka amazambane, engeza imicu ye-hake enomunyu, izimfanzi ne-casserole mash. Hambisa i-casserole ukuze imash isatshalaliswe bese upheka phezu komlilo ophakathi imizuzu engu-8.
- Ngemuva mayiphumule ngaphambi kokukhonza i-All i pebre de hake.