Njengamanje siphila emphakathini lapho ingcindezi ithatha khona abantu, imizimba yabo nezinto eziphilayo, kubenze bagule futhi bangabi nempilo.
Uma ukhonjelwe ku ukucindezeleka okuqhubekayo, izimo ezinengcindezi yezenhlalo noma yomsebenzi, noma kufanele ukhathazeke futhi ube nokukhathazeka noma ukudangala, indlela yokuphila oyiphilayo ingahle ingazuzisi umzimba wakho.
Ukucindezeleka kungasithinta ngezindlela eziningi, emzimbeni nangokomzwelo.. Kubaluleke kakhulu ukungavumeli ukucindezeleka kuthathe izimpilo zethu ngoba kungasilimaza.
Okulandelayo, sizokutshela ukuthi ingcindezi yenzeka kanjani emzimbeni womuntu ukuze wazi kahle ukuthi umzimba wakho uyazithola izimo ezishubile futhi kudonsa ukunaka kwakho ukwehlisa izinga kancane.
Izici zokucindezeleka
Lapho sisesimweni lapho umzimba uzizwa usongelwa noma sidlula esigabeni sengcindezi, i-hypothalamus yethu iyajika futhi ingene esimweni se-alamu, okungukuthi, umzimba ugcina ama-hormone amaningi kulesi simo sokwesaba, i-cortisol ne-adrenaline.
Lawa mahomoni ngokwawo awasilimazi, noma ingcindezi encane ingahle ibe ngeyethu. Kodwa-ke, uma siqoqa lezi zimo eziningi ingathinta ngqo amasistimu ama-3 emzimbeni, i-endocrine, i-nervous and immune immune. Futhi uma iziqephu zokucindezeleka zigcinwa ngokuhamba kwesikhathi, kuzoba kubi kakhulu.
Izigaba zokuxineka
- Isigaba se-alamu: yisigaba lapho i-adrenaline surges, sigxila kakhulu futhi isikhathi sethu sokunaka sikhulu. Imiphumela iyashesha futhi ingakhuphula umfutho wegazi lethu. Lesi sigaba sihlala isikhathi esifushane.
- Ukumelana isigaba: Sikulesi sigaba uma isigaba se-alamu sihlala ngokuhamba kwesikhathi, futhi singashintsha imetabolism yethu. Izitho ziqala ukuhlupheka ngenxa yokujabula isikhathi eside kangaka.
- Isigaba sokuqeda amandla: yisigaba sokugcina, kulesi simo umzimba awusalawuleki.
Imiphumela emibi yengcindezi emzimbeni
Umzimba ungaphendula ngezindlela eziningi, umzimba ungalawuleka futhi izimpendulo zawo ekucindezelekeni zingaguqulela ebuhlungwini nasezifweni ezimbi.
Lapha sikutshela ukuthi yiziphi ezivame kakhulu.
- Zingathinta i- uhlelo lokugaya: izilonda zesisu, isifo samathumbu esesicasula, ulcer colitis, i-gastritis, i-aerophagia
- Imikhuba emibi yokudla: nxenxa ukudla ukudla okungenamsoco, udle amahora onke noma uyeke ukudla.
- Uhlelo lokuphefumula: i-hyperventilation, umuzwa wokuklinya noma i-asthma yengqondo.
- Uhlelo lwenhliziyo. Inhliziyo ingahlupheka ngqo, phakathi kwezinto esiziqokomisa kakhulu yilezi: i-tachycardia, i-angina pectoris, i-myocardial infarction, i-angina pectoris noma i-arteriosclerosis.
- Ukulimala kwemisipha: ukuqina kwemisipha, amajaqamba, i-hyperreflexia, i-hiccups, ubuhlungu beqolo.
- Izinkinga zesikhumba: induna, i-psoriasis, i-eczema, i-alopecia, i-dermatitis.
- Uhlelo lwezinzwa: ukucindezeleka, i-migraine, ikhanda, i-amnesia, ukucasuka, ukukhathazeka, ukuphazamiseka kokulala, ukuthuthukiswa kwama-phobias nokwesaba.
- Ungathola ukufinyelela banezinkinga zokuzwa eduze kwendlebe yangaphakathi.
- Ukucindezeleka kuvame ukuhlobene nokuzuza kwesisindo, ungakhuluphala ngokweqile noma ukhuluphele. Bavame ukudla ama-calories amaningi kunalokho okudingwa ngumzimba.
- Umfutho wegazi ophezulu, ngenxa yamahomoni.
- Izikhathi zokuya esikhathini ezingajwayelekile.
Ukucindezeleka kungahlupheka nganoma yisiphi isikhathi empilweni yethuHhayi nje kuphela ukuthi abantu abadala bangahlupheka, izingane nazo zingaba nengcindezi. Ngalesi sizathu, kufanele qaphela nabancane yendlu ukubona ukuthi abanazo izimpawu zokuxineka.
Ngakolunye uhlangothi, ingcindezi ingalungiswa futhi yelapheke, akusona isifo uqobo lwaso, kuphela ukuthi uma sihlupheka kakhulu isikhathi eside singagula ngendlela ejwayelekile.
Nakekela indlela odla ngayo futhi wandise ukudla kwakho izithelo nemifino, gwema ukudla ukudla okungenamsoco okugcwele amafutha we-trans ngoba kuzodala ukulutha futhi uzokhuluphala ngokushesha. Khetha indlela yokuphila enempilo futhi wenze ezemidlalo masonto onke.